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Sun 9th Feb 2025 at 8:59am by Birgibee

Swim > Pool
  • Time
    19:02
  • Miles
    0.50
  • Lengths
    31 X 25m
  • per 100m
    2:23
  • Cals
    123
  • Cadence
    54
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    4455
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:16(36:24/mi) 112/122bpm [4077b/mi] 16cal 27/rpm
2) 0.03mi - 1:12(38:29/mi) 112/117bpm [4311b/mi] 8cal 26/rpm
3) 0.06mi - 2:24(38:32/mi) 118/129bpm [4547b/mi] 16cal 26/rpm
4) 0.16mi - 6:08(39:27/mi) 111/122bpm [4379b/mi] 37cal 26/rpm
5) 0.19mi - 7:03(37:49/mi) 125/135bpm [4728b/mi] 46cal 28/rpm
2:16 1:12 2:24 6:08 7:03

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:15 2:15 2:15 112 100-119 4048 54 50-58
125 2:52 37 2:28 113 112-113 4478 51 48-54
200 4:38 1:46 2:21 113 92-124 4277 53 50-56
425 10:09 5:31 2:27 113 100-119 4461 52 50-56
675 15:59 5:51 2:20 126 114-133 4742 56 50-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Cadence Distribution

    54 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:29 38:10 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:04 36:29
    750m 17:40 37:55
    1km 23:58 38:34
    1500m 36:50 39:31
    1 mile 39:41 39:41
    1.9km 47:19 40:05
    3km 1:16:47 41:11
    3.8km 1:38:39 41:47
    5km 2:11:58 42:29
    10km 4:35:09 44:17
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