Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 8:09am by Birgibee

Run > General
  • Time
    1:51:08
  • Miles
    11.02
  • Min/mi
    10:05
  • WAVA
    43.12
  • Stride(cm)
    87
  • Cals
    1006
  • Watts
    209
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1347
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.58mi - 6:05(10:31/mi) 114/132bpm [1199b/mi] 49cal 188/228W
2) 1mi - 10:06(10:06/mi) 128/136bpm [1293b/mi] 90cal 198/239W
3) 1mi - 10:43(10:43/mi) 144/153bpm [1543b/mi] 101cal 203/266W
4) 1mi - 10:29(10:29/mi) 136/154bpm [1427b/mi] 96cal 210/264W
5) 1mi - 10:10(10:10/mi) 139/154bpm [1414b/mi] 95cal 217/257W
6) 1mi - 10:10(10:10/mi) 135/151bpm [1373b/mi] 93cal 215/276W
7) 1mi - 9:47(9:47/mi) 126/140bpm [1232b/mi] 88cal 204/241W
8) 1mi - 9:59(9:59/mi) 131/146bpm [1307b/mi] 82cal 195/239W
9) 1mi - 10:06(10:06/mi) 125/139bpm [1262b/mi] 90cal 204/304W
10) 1mi - 9:49(9:49/mi) 136/146bpm [1335b/mi] 88cal 207/289W
11) 1mi - 9:31(9:31/mi) 138/148bpm [1314b/mi] 90cal 214/263W
12) 0.44mi - 4:13(9:30/mi) 157/164bpm [1491b/mi] 44cal 216/244W
6:05 10:06 10:43 10:29 10:10 10:10 9:47 9:59 10:06 9:49 9:31 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.58 6:04 6:04 10:30 114 72-132 1196 184 132-188 188 84-228 0/10
1.58 29:29 23:25 +1 23:28 128 85-136 3003 184 100-190 199 54-239 4/22
2.58 40:11 10:42 10:43 143 107-153 1532 181 0-188 203 0-266 27/9
3.57 51:56 11:45 +3 11:45 136 118-154 1599 180 0-190 211 0-264 31/2
4.57 1:06:25 14:29 +3 14:29 139 91-154 2014 180 0-190 218 0-257 36/10
5.57 1:19:41 13:17 +2 13:17 135 99-151 1794 182 0-194 215 0-276 32/15
6.57 1:30:37 10:56 +3 10:56 126 107-140 1377 181 0-188 205 0-241 7/26
7.57 1:42:03 11:26 +4 11:27 131 116-146 1499 180 0-188 196 0-239 8/49
8.57 1:53:50 11:47 +3 11:48 125 89-139 1474 180 0-200 205 0-304 8/15
9.57 2:12:08 18:17 +1 18:18 136 98-146 2488 185 126-192 207 150-289 14/27
10.57 2:23:45 11:37 +2 11:38 138 109-148 1604 185 0-194 215 0-263 12/5
11.01 2:28:12 4:27 +2 10:02 156 145-164 1566 184 0-190 217 0-244 7/1
11.01 2:28:12 0 +1 0 151 151-151 NAN 190 190-190 226 226-226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.3% 11:39
    18 3.3% 16:20
    12 1.4% 24:30
    12 1.6% 10:55

  • Cadence Distribution

    184 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 184 11 1:48:11 11:11
    Walk 15.5 124 0 25:17 16:26:58
    Pause 9.1 - - 14:49 -

  • Power Distribution

    209W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 32.03% More
    800m 4:38 9:18 36.42% More
    1km 6:00 9:39 37.11% More
    Mile 9:48 9:48 39.47% More
    5k 34:01 10:57 37.68% More
    5 miles 57:15 11:27 36.80% More
    10k 1:14:08 11:56 35.61% More
    10 miles 2:16:00 13:36 31.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:02 9:21
    5M 48:05 9:37
    10km 1:00:33 9:45
    10M 1:40:16 10:02
    Half 2:13:29 10:11
    20M 3:29:02 10:27
    Mara 4:38:19 10:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here