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Fri 31st Jan 2025 at 10:07am by Birgibee

Run > Treadmill
  • Time
    2:34
  • Miles
    0.19
  • Min/mi
    13:31
  • WAVA
    21.53
  • Stride(cm)
    88
  • Cals
    17
  • Watts
    144
  • Cadence
    138
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1448
  • Surface
    Treadmill

Notes & Comments

1) 0.19mi - 2:34(13:17/mi) 107/120bpm [1421b/mi] 17cal 130/320W
2:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:23 1:23 22:03 111 103-120 2447 117 88-192 88 65-157
0.13 2:04 41 11:03 104 102-105 1149 160 94-248 161 66-291
0.19 2:31 27 7:15 102 100-103 739 166 94-218 257 176-320
0.19 2:34 3 7:34 101 100-101 764 98 98-98 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    138 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.3 208 0.1 39 8:40
    Walk 70.1 112 0.1 1:48 15:11
    Still 4.5 - - 7 -

  • Power Distribution

    144W (320 max)

  • Predictions

     
    Dist Time Per Mile
    1M 14:55 14:55
    5km 49:38 15:59
    5M 1:22:11 16:26
    10km 1:43:29 16:39
    10M 2:51:21 17:08
    Half 3:48:08 17:25
    20M 5:57:16 17:52
    Mara 7:55:39 18:09
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