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Mon 10th Feb 2025 at 8:03pm by Birgibee

Run > Treadmill
  • Time
    47:11
  • Miles
    2.62
  • Min/mi
    18:01
  • Pacing
    27.8%
  • WAVA
    22.74
  • Stride(cm)
    62
  • Cals
    404
  • Watts
    164
  • Cadence
    145
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    2378
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:52(18:52/mi) 116/136bpm [2188b/mi] 136cal 108/361W
2) 1mi - 14:36(14:36/mi) 143/169bpm [2087b/mi] 141cal 135/446W
3) 0.62mi - 13:43(22:19/mi) 143/165bpm [3190b/mi] 127cal 87/381W
18:52 14:36 13:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:06 2:06 16:52 100 87-115 1686 147 80-182 147 49-341
0.25 3:35 1:29 11:51 115 107-123 1362 148 90-224 172 67-345
0.38 5:41 2:06 16:49 124 113-133 2086 146 82-220 155 19-291
0.50 7:10 1:28 11:47 119 113-129 1402 147 104-214 183 52-255
0.63 8:35 1:25 11:21 115 111-126 1304 160 100-240 190 89-298
0.75 15:16 6:42 53:33 117 102-133 6265 121 30-248 115 6-354
0.88 17:31 2:14 17:53 113 101-131 2020 155 86-200 168 37-361
1.00 18:52 1:21 10:48 130 125-136 1403 151 100-232 191 77-301
1.13 21:06 2:14 17:55 135 129-145 2418 148 70-240 162 43-446
1.25 22:46 1:40 13:19 128 123-132 1704 148 104-232 181 49-427
1.38 25:35 2:49 22:33 126 115-142 2841 137 90-218 149 47-353
1.50 26:54 1:20 10:36 137 128-157 1452 157 100-210 229 57-325
1.63 29:00 2:06 16:47 155 148-160 2601 148 90-240 165 40-398
1.75 30:45 1:45 13:57 155 148-160 2162 138 90-230 155 33-358
1.88 32:09 1:24 11:10 162 155-169 1809 172 108-248 169 79-297
2.00 33:27 1:18 10:27 162 159-166 1692 166 118-218 207 117-279
2.13 36:55 3:28 27:47 147 120-165 4084 147 80-248 191 59-381
2.25 40:48 3:53 31:03 134 118-151 4161 129 30-206 123 46-250
2.38 42:27 1:39 13:09 145 141-151 1906 147 92-202 159 51-330
2.50 44:36 2:09 17:15 143 138-150 2466 147 86-240 181 49-270
2.62 47:11 2:35 22:25 149 140-156 3341 136 86-248 124 40-308

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Cadence Distribution

    145 avge / 248 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.7 180 1.5 16:22 11:12
    Walk 45.7 117 1.2 21:34 18:41
    Still 19.6 - - 9:15 -

  • Power Distribution

    164W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 27.63% More
    800m 5:35 11:15 30.15% More
    1km 7:32 12:08 29.51% More
    Mile 13:32 13:32 28.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:00 17:00
    5km 56:32 18:12
    5M 1:33:36 18:43
    10km 1:57:51 18:58
    10M 3:15:10 19:31
    Half 4:19:50 19:50
    20M 6:46:54 20:21
    Mara 9:01:44 20:41
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