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Sun 2nd Mar 2025 at 4:16pm by Deloreanchick

Run > General
  • Time
    9:57
  • Miles
    1.02
  • Min/mi
    9:45
  • Pacing
    95%
  • WAVA
    45.53
  • Stride(cm)
    93
  • Cals
    98
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1436
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 151/167bpm [1477b/mi] 97cal 6.13/6.89mph
2) 0.02mi - 10(8:35/mi) 168/170bpm [1443b/mi] 1cal 6.99/6.47mph
9:47 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 84 66-106 872 177 176-180 0/1
0.13 1:18 40 10:32 122 109-139 1285 175 170-178 0/0
0.19 1:56 37 9:55 149 144-152 1478 176 172-180 0/3
0.25 2:35 39 10:22 151 151-152 1565 177 176-178 0/2
0.31 3:12 38 10:01 152 151-153 1524 177 176-178 0/9
0.38 3:48 36 9:42 153 152-155 1483 177 176-180 1/4
0.44 4:25 37 9:49 155 154-155 1521 176 172-178 2/2
0.50 5:01 36 9:31 157 156-158 1493 177 176-178 1/2
0.56 5:37 36 9:41 160 158-162 1549 177 174-180 2/5
0.63 6:16 39 10:24 163 162-164 1695 176 174-178 3/0
0.69 6:54 38 10:01 163 160-164 1633 167 120-182 0/2
0.75 7:29 35 9:25 166 164-167 1562 180 178-180 4/1
0.81 8:03 34 9:06 167 166-167 1520 179 178-180 1/3
0.88 8:38 35 9:18 166 165-166 1544 180 178-184 0/6
0.94 9:12 34 9:06 166 166-167 1512 180 178-180 0/5
1.00 9:46 34 9:07 166 166-167 1514 179 178-182 0/3
1.02 9:57 11 9:25 169 168-170 1593 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 1 9:45 9:42
    Walk 1.9 121 0 11 13:56
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 40.35% More
    800m 4:44 9:30 42.56% More
    1km 5:56 9:32 44.13% More
    Mile 9:44 9:44 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 45.50
    5km 32:24 10:26 46.77
    5M 53:39 10:44 45.94
    10km 1:07:33 10:52 45.52
    10M 1:51:52 11:11 45.22
    Half 2:28:56 11:22 44.89
    20M 3:53:14 11:40 44.64
    Mara 5:10:32 11:51 44.23
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