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Wed 12th Mar 2025 at 6:32pm by Deloreanchick

Run > General
  • Time
    1:09:46
  • Miles
    6.00
  • Min/mi
    11:38
  • Pacing
    50.8%
  • WAVA
    42.51
  • Stride(cm)
    84
  • Cals
    554
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1751
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 126/160bpm [1492b/mi] 97cal 5.07/6.37mph
2) 1mi - 11:07(11:07/mi) 154/163bpm [1712b/mi] 109cal 5.4/6.03mph
3) 1mi - 12:00(12:00/mi) 159/179bpm [1907b/mi] 119cal 5/6.32mph
4) 1mi - 11:49(11:49/mi) 163/177bpm [1925b/mi] 118cal 5.08/5.95mph
5) 1mi - 11:25(11:27/mi) 159/173bpm [1819b/mi] 111cal 5.24/40.56mph
11:51 11:07 12:00 11:49 11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:18 82 62-120 1090 148 92-184 3/9
0.50 7:52 4:32 +1:40 18:09 142 113-156 2578 173 138-178 6/15
0.75 10:36 2:45 10:59 140 112-155 1537 173 168-180 15/14
1.00 14:05 3:29 +35 13:54 149 141-160 2072 172 166-178 3/10
1.25 16:51 2:46 11:04 159 153-163 1761 173 166-176 6/6
1.50 20:18 3:27 +40 13:49 152 133-162 2101 170 126-176 9/13
1.75 23:40 3:22 +38 13:28 150 146-156 2019 168 118-176 7/23
2.00 26:30 2:50 11:18 153 145-160 1730 170 168-174 2/19
2.25 29:52 3:22 +27 13:27 155 140-162 2084 168 122-176 18/6
2.50 33:45 3:54 +44 15:35 160 146-166 2494 159 120-176 10/3
2.75 36:30 2:45 11:00 167 142-179 1836 174 170-176 10/3
3.00 42:12 5:42 +2:33 22:48 149 123-172 3398 161 108-178 6/6
3.25 45:17 3:04 12:16 166 159-176 2037 168 122-176 9/5
3.50 48:13 2:57 11:47 162 156-172 1910 171 168-174 13/8
3.75 52:18 4:05 +1:21 16:18 160 138-173 2609 167 108-180 16/5
4.00 55:36 3:18 +14 13:13 162 145-173 2141 158 92-180 11/11
4.25 59:01 3:25 13:38 158 142-170 2155 147 116-174 7/8
4.50 1:03:51 4:50 +1:54 19:20 154 131-167 2978 159 116-178 17/4
4.75 1:07:04 3:13 +37 12:52 167 152-173 2148 174 134-178 14/10
5.00 1:08:02 59 +56 3:54 155 143-163 605 175 170-178 11/4
5.25 1:09:00 58 3:52 163 163-163 630 - 8/21
5.50 1:09:58 58 3:52 163 163-163 631 - 13/111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 15:05
    14 6.3% 10:26
    11 5.8% 13:08
    11 4.0% 12:39
    10 4.7% 25:09

  • Cadence Distribution

    165 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 173 5.5 49:55 10:48
    Walk 15.8 122 0.5 12:46 24:00
    Still 0.1 - - 7 -
    Pause 11.2 - - 9:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.97% More
    800m 5:27 10:58 36.87% More
    1km 7:16 11:42 35.99% More
    Mile 12:24 12:24 35.78% More
    5k 42:41 13:44 35.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 42.46
    5km 34:44 11:11 43.63
    5M 57:30 11:30 42.86
    10km 1:12:24 11:39 42.47
    10M 1:59:54 11:59 42.19
    Half 2:39:38 12:11 41.88
    20M 4:09:59 12:30 41.65
    Mara 5:32:49 12:42 41.27
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