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Sun 9th Mar 2025 at 8:54am by Deloreanchick

Run > General
  • Time
    10:33
  • Miles
    1.02
  • Min/mi
    10:21
  • Pacing
    79.5%
  • WAVA
    43.23
  • Stride(cm)
    90
  • Cals
    106
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1561
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 152/171bpm [1572b/mi] 104cal 5.8/6.66mph
2) 0.02mi - 13(8:50/mi) 171/171bpm [1511b/mi] 2cal 6.79/6.35mph
10:21 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 95 83-109 987 179 168-182 1/0
0.13 1:15 36 9:41 122 112-133 1182 179 176-182 0/4
0.19 1:50 35 9:16 145 133-153 1343 178 174-180 0/6
0.25 2:29 39 10:19 151 148-152 1557 178 170-180 0/7
0.31 3:05 36 9:41 153 152-154 1482 176 176-178 0/6
0.38 3:41 36 9:32 153 153-154 1458 175 174-176 0/11
0.44 4:18 37 9:49 153 152-154 1503 176 174-178 1/4
0.50 5:02 44 11:49 152 149-155 1797 156 126-178 1/1
0.56 5:39 37 9:50 157 151-165 1545 178 168-182 3/1
0.63 6:24 46 12:08 163 159-167 1978 157 128-182 2/2
0.69 7:01 37 9:53 164 161-168 1621 178 174-180 2/3
0.75 7:55 54 +17 14:24 161 159-164 2319 177 170-182 5/4
0.81 8:42 47 12:26 167 165-170 2076 151 120-180 5/3
0.88 9:49 1:07 +25 17:52 163 160-166 2913 177 166-182 2/2
0.94 10:26 37 9:58 165 163-168 1644 172 158-178 2/0
1.00 11:02 36 9:30 170 168-171 1614 180 178-184 0/3
1.02 11:15 13 9:10 171 170-171 1567 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 177 1 9:28 10:31
    Walk 9.0 126 0.1 1:04 18:43
    Still 0.2 - - 1 -
    Pause 5.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.91% More
    800m 4:58 9:59 40.53% More
    1km 6:18 10:09 41.48% More
    Mile 10:57 10:57 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 42.94
    5km 34:21 11:03 44.12
    5M 56:53 11:23 43.33
    10km 1:11:38 11:32 42.92
    10M 1:58:37 11:52 42.64
    Half 2:37:55 12:03 42.34
    20M 4:07:18 12:22 42.10
    Mara 5:29:15 12:34 41.72
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