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Joyful

Last on at 3pm, 8th Dec 2024

F55

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Jogscotland Hazlehead

Miles
1329
Miles
1695

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Recent Training
27th Dec	General	1.7mi	36:53
26th Dec	General	1.8mi	41:11
25th Dec	General	1mi	18:38
24th Dec	General	0mi	30:24
24th Dec	General	2.4mi	1:13:17

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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	72	30	10	16	25	23	21	12	5	8	0	13	234
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	80	31	5	10	13	27	27	21	8	11	8	14	255
2023	0	0	2	22	18	16	0	6	22	6	0	0	92
2022	23	6	15	13	5	13	17	10	23	8	6	16	155
2022	23	0	0	2	7	2	1	4	4	0	0	2	46
2021	109	67	70	42	22	37	19	33	7	6	9	9	428
2021	0	4	3	0	7	20	9	7	4	21	5	6	86
2020	5	0	22	66	80	89	82	74	40	37	15	16	528
2020	5	0	0	3	30	30	26	17	19	19	9	0	160
2019	0	2	3	0	6	11	13	14	8	0	0	3	60
2019	18	11	8	20	0	2	0	0	10	11	0	7	86
2018	0	3	0	0	0	1	8	0	1	15	4	0	31
2018	10	21	7	53	38	45	92	67	67	32	28	14	474
2017	0	0	0	0	0	0	0	1	0	0	3	0	4
2017	0	0	0	4	80	49	85	83	34	16	19	13	383

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
3mi, 1:03:03 Walk - General 1) 1mi - 21:11(21:11/mi) 106/124bpm [2246b/mi] 113cal 55/118rpm 2.83/4.09mph 2) 1mi - 21:05(21:05/mi) 111/126bpm [2341b/mi] 114cal 55/67rpm 2.85/3.49mph 3) 1mi - 20:03(20:03/mi) 113/129bpm [2266b/mi] 108cal 58/65rpm 2.99/3.82mph 4) 0.04mi - 43(18:36/mi) 122/128bpm [2270b/mi] 4cal 62/64rpm 3.23/3.67mph Add a comment	-	-	-	-	-	-
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	3mi, 59:09 Walk - General 1) 1mi - 19:58(19:58/mi) 106/121bpm [2117b/mi] 106cal 57/65rpm 3/3.53mph 2) 1mi - 19:24(19:24/mi) 123/142bpm [2385b/mi] 113cal 60/64rpm 3.09/3.28mph 3) 1mi - 19:15(19:15/mi) 117/129bpm [2252b/mi] 102cal 60/73rpm 3.12/3.44mph 4) 0.02mi - 32(22:07/mi) 114/115bpm [2520b/mi] 4cal 43/64rpm 2.71/3.32mph Add a comment	0mi, 30:24 Cross - General 1) 0mi - 30:24(0/mi) 114/130bpm [INFb/mi] 167cal 33/56rpm Add a comment 2.4mi, 1:13:17 Walk - General 1) 1mi - 21:01(21:01/mi) 103/117bpm [2165b/mi] 108cal 53/65rpm 2.85/3.76mph 2) 1mi - 42:52(42:52/mi) 95/124bpm [4073b/mi] 159cal 27/78rpm 1.4/10.14mph 3) 0.37mi - 9:23(25:13/mi) 104/129bpm [2622b/mi] 41cal 39/64rpm 2.38/3.23mph Add a comment	1mi, 18:38 Walk - General 1) 1mi - 18:31(18:31/mi) 108/122bpm [2000b/mi] 100cal 60/124rpm 3.24/3.63mph 2) 0mi - 7(26:49/mi) 112/114bpm [3004b/mi] 40/61rpm 2.24/3.21mph Add a comment	1.8mi, 41:11 Walk - General 1) 1mi - 23:35(23:35/mi) 98/113bpm [2312b/mi] 111cal 50/64rpm 2.54/3.76mph 2) 0.82mi - 17:36(21:20/mi) 109/127bpm [2326b/mi] 90cal 57/64rpm 2.81/3.26mph Add a comment	1.7mi, 36:53 Walk - General 1) 1mi - 21:20(21:20/mi) 106/118bpm [2261b/mi] 114cal 54/68rpm 2.81/3.44mph 2) 0.7mi - 15:33(22:15/mi) 104/113bpm [2315b/mi] 80cal 51/64rpm 2.7/3.36mph Add a comment	-

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