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Fri 27th Dec 2024 at 4:07pm by Joyful

Walk > General
  • Time
    36:53
  • Miles
    1.70
  • Min/mi
    21:42
  • Stride(cm)
    60
  • Cals
    194
  • Cadence
    123
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2282
  • Asc(m)
    208
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 106/118bpm [2261b/mi] 114cal 54/68rpm 2.81/3.44mph
2) 0.7mi - 15:33(22:15/mi) 104/113bpm [2315b/mi] 80cal 51/64rpm 2.7/3.36mph
21:20 15:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 86 81-95 1817 118 110-122 69/4
0.13 2:36 1:16 20:23 94 92-97 1916 124 122-124 1/35
0.19 3:48 1:13 19:24 100 93-104 1940 125 122-128 15/0
0.25 5:14 1:25 22:43 109 105-112 2476 123 120-126 2/16
0.31 6:30 1:16 20:18 113 110-118 2294 121 114-126 5/7
0.38 7:39 1:10 18:35 113 112-115 2100 124 124-124 10/1
0.44 8:49 1:09 18:25 114 112-117 2100 124 122-126 11/2
0.50 10:01 1:13 19:26 110 104-113 2138 123 120-124 0/7
0.56 11:15 1:13 19:31 114 113-116 2225 123 120-124 3/6
0.63 12:31 1:16 20:19 115 113-116 2337 123 120-126 5/4
0.69 13:43 1:12 19:15 108 104-113 2079 124 124-126 6/5
0.75 14:56 1:13 19:23 107 105-108 2075 125 124-126 13/11
0.81 16:10 1:14 19:45 108 107-110 2133 124 122-126 8/8
0.88 18:55 2:45 44:00 102 94-112 4488 119 106-122 6/10
0.94 20:08 1:14 19:38 103 101-107 2021 124 118-128 5/5
1.00 21:20 1:11 19:00 104 102-106 1976 125 124-128 5/5
1.06 22:29 1:09 18:21 106 101-110 1946 124 122-126 9/10
1.13 23:45 1:17 20:26 107 105-110 2186 124 120-126 11/8
1.19 24:57 1:12 19:13 109 104-113 2095 124 122-128 8/3
1.25 26:08 1:10 18:48 107 106-108 2011 125 124-128 3/10
1.31 27:20 1:13 19:23 106 104-109 2055 124 120-126 27/17
1.38 28:32 1:12 19:09 103 101-105 1973 124 122-126 1/4
1.44 29:31 59 15:36 102 99-104 1592 124 122-128 9/0
1.50 32:49 3:18 52:47 97 91-103 5119 112 96-124 3/27
1.56 34:06 1:17 20:38 102 96-111 2104 120 106-128 26/16
1.63 35:18 1:12 19:13 109 105-112 2094 124 122-126 29/21
1.69 36:35 1:17 20:33 107 105-112 2198 124 120-126 1/31
1.70 36:53 18 27:16 105 103-107 2864 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.2% 18:46
    18 13.9% 19:53
    10 9.7% 50:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:18 18:42 More
    1km 12:05 19:26 More
    Mile 20:39 20:39 More
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