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Tue 11th Mar 2025 at 12:42pm by Deloreanchick

Run > General
  • Time
    9:48
  • Miles
    1.03
  • Min/mi
    9:31
  • Pacing
    88.4%
  • WAVA
    46.54
  • Stride(cm)
    96
  • Cals
    93
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1358
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 148/170bpm [1417b/mi] 91cal 6.27/7.06mph
2) 0.03mi - 14(8:08/mi) 170/172bpm [1383b/mi] 2cal 7.37/7.12mph
9:34 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 84 69-109 779 170 116-182 0/0
0.13 1:10 36 9:29 113 110-115 1072 180 178-182 0/0
0.19 1:43 33 8:49 134 116-150 1182 178 178-180 3/1
0.25 2:21 37 10:00 150 146-152 1499 178 178-180 4/1
0.31 3:07 46 12:17 146 142-150 1793 166 130-180 0/2
0.38 3:43 36 9:31 144 141-146 1369 176 172-178 4/0
0.44 4:18 35 9:23 150 148-152 1407 179 178-180 5/6
0.50 4:53 35 9:24 152 152-153 1430 179 178-182 1/2
0.56 5:28 35 9:20 155 153-157 1446 178 176-180 0/2
0.63 6:04 36 9:43 161 158-161 1565 178 174-180 11/4
0.69 6:38 33 8:51 164 163-165 1452 180 174-184 1/5
0.75 7:23 45 12:05 160 153-168 1933 149 116-180 0/6
0.81 7:57 34 9:03 161 157-164 1458 180 178-182 2/5
0.88 8:30 33 8:47 166 165-166 1459 180 178-182 3/2
0.94 9:02 32 8:40 167 166-168 1447 180 180-180 0/10
1.00 9:34 31 8:20 168 165-170 1399 181 180-182 5/1
1.03 9:48 14 8:28 171 170-172 1447 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 179 1 9:08 9:14
    Walk 6.8 123 0 40 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 42.89% More
    800m 4:37 9:18 43.51% More
    1km 5:48 9:20 45.11% More
    Mile 9:31 9:31 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 46.70
    5km 31:35 10:10 47.98
    5M 52:18 10:28 47.13
    10km 1:05:51 10:36 46.69
    10M 1:49:03 10:54 46.39
    Half 2:25:11 11:05 46.05
    20M 3:47:21 11:22 45.79
    Mara 5:02:42 11:33 45.38
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