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Mon 10th Mar 2025 at 6:31pm by Deloreanchick

Run > General
  • Time
    53:14
  • Miles
    4.57
  • Min/mi
    11:39
  • Pacing
    59.8%
  • WAVA
    42.18
  • Stride(cm)
    85
  • Cals
    505
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1709
  • Asc(m)
    218
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 117/162bpm [1540b/mi] 100cal 4.56/5.63mph
2) 1mi - 11:02(11:02/mi) 151/169bpm [1666b/mi] 105cal 5.44/6.47mph
3) 1mi - 11:16(11:16/mi) 158/179bpm [1779b/mi] 113cal 5.33/5.97mph
4) 1mi - 11:28(11:28/mi) 162/176bpm [1858b/mi] 120cal 5.23/6.16mph
5) 0.57mi - 6:19(11:05/mi) 164/176bpm [1819b/mi] 67cal 5.41/6.18mph
13:10 11:02 11:16 11:28 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 76 69-82 1433 116 108-144 13/0
0.25 4:24 2:03 16:20 74 65-97 1209 136 116-174 21/0
0.38 5:56 1:32 12:14 116 100-125 1418 169 162-172 24/0
0.50 7:52 1:57 +24 15:32 127 117-136 1973 164 134-170 9/0
0.63 9:15 1:23 11:07 140 131-148 1556 168 164-170 7/5
0.75 10:38 1:22 11:00 149 147-154 1638 169 164-172 3/4
0.88 12:05 1:27 11:33 152 149-154 1756 167 164-174 3/4
1.00 13:33 1:28 11:47 156 152-162 1837 165 162-170 7/2
1.13 15:34 2:01 +36 16:07 149 135-161 2400 164 96-172 9/12
1.25 17:04 1:30 +4 12:02 151 144-155 1816 165 112-172 2/5
1.38 18:59 1:55 +33 15:17 147 137-157 2246 163 100-174 5/2
1.50 20:22 1:23 11:08 151 146-155 1681 171 168-172 4/10
1.63 21:43 1:21 10:51 164 157-169 1779 172 166-176 20/4
1.75 23:05 1:22 10:52 157 153-160 1707 171 170-174 2/12
1.88 26:10 3:05 +1:42 24:39 135 120-157 3328 163 118-176 4/8
2.00 27:30 1:20 10:43 157 149-159 1682 175 172-176 5/6
2.13 30:04 2:34 +1:15 20:29 145 128-160 2970 165 118-176 6/2
2.25 31:28 1:24 11:13 156 152-160 1749 169 166-174 5/3
2.38 33:03 1:35 +4 12:41 164 157-171 2080 164 116-174 0/11
2.50 34:26 1:23 11:04 163 159-166 1803 171 168-172 11/3
2.63 35:49 1:23 11:05 163 159-166 1806 168 148-176 4/7
2.75 37:08 1:19 10:28 161 157-163 1686 171 166-174 0/18
2.88 38:32 1:25 11:18 167 160-177 1888 170 166-172 3/2
3.00 41:26 2:54 +1:22 23:10 147 126-179 3405 162 100-172 4/1
3.13 44:01 2:35 +1:17 20:44 148 126-162 3068 170 118-178 8/2
3.25 45:19 1:18 10:21 163 155-170 1687 175 168-178 5/3
3.38 46:51 1:32 12:14 165 162-170 2020 155 108-176 4/7
3.50 48:14 1:23 11:01 162 160-166 1785 170 168-172 4/8
3.63 49:38 1:24 11:14 164 158-169 1842 170 168-172 7/8
3.75 51:42 2:05 +40 16:37 159 147-168 2643 161 112-174 8/5
3.88 53:22 1:40 13:16 166 156-174 2203 160 116-176 4/3
4.00 55:23 2:01 +30 16:11 169 162-176 2736 165 104-174 12/4
4.13 56:49 1:26 11:28 162 156-165 1859 161 124-174 7/5
4.25 58:23 1:33 +13 12:26 164 159-169 2040 173 166-180 5/8
4.38 1:00:22 1:59 +34 15:53 162 154-171 2572 163 102-176 6/2
4.50 1:01:48 1:26 11:28 167 163-174 1914 163 118-242 11/11
4.57 1:02:30 42 10:10 171 168-176 1738 176 176-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 12.1% 15:19
    11 8.3% 9:56
    11 3.6% 19:48

  • Cadence Distribution

    162 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 170 4.2 45:10 12:02
    Walk 17.6 117 0.4 11:57 31:47
    Still 0.1 - - 6 -
    Pause 7.8 - - 5:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.38% More
    800m 5:21 10:47 37.54% More
    1km 6:59 11:15 37.45% More
    Mile 12:15 12:15 36.22% More
    5k 41:31 13:22 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.72
    5km 35:22 11:23 42.85
    5M 58:33 11:43 42.10
    10km 1:13:44 11:52 41.70
    10M 2:02:05 12:13 41.43
    Half 2:42:33 12:25 41.13
    20M 4:14:33 12:44 40.90
    Mara 5:38:54 12:56 40.53
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