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Thu 13th Mar 2025 at 5:55pm by Deloreanchick

Run > General
  • Time
    10:35
  • Miles
    1.02
  • Min/mi
    10:23
  • Pacing
    87.6%
  • WAVA
    42.81
  • Stride(cm)
    91
  • Cals
    97
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1450
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 142/170bpm [1479b/mi] 95cal 5.76/6.64mph
2) 0.02mi - 11(8:21/mi) 170/172bpm [1419b/mi] 2cal 7.19/6.74mph
10:25 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 96 74-118 1002 178 176-180 2/0
0.13 1:16 37 9:54 123 119-125 1218 177 174-180 7/0
0.19 1:55 39 10:21 137 128-146 1417 177 176-178 11/1
0.25 2:35 40 10:40 148 145-152 1578 174 170-176 5/1
0.31 3:14 39 10:20 149 148-150 1539 175 174-176 2/8
0.38 3:51 37 9:58 148 147-149 1476 175 174-176 0/8
0.44 4:30 38 10:15 147 146-149 1508 176 172-178 2/2
0.50 5:11 41 10:58 150 147-152 1645 175 172-178 1/2
0.56 6:01 50 13:20 137 131-145 1826 148 122-176 0/1
0.63 6:37 36 9:37 142 136-147 1364 169 88-180 3/3
0.69 7:22 45 12:04 141 135-149 1702 145 88-178 4/0
0.75 8:10 48 12:41 139 134-145 1762 162 120-242 4/0
0.81 8:43 34 9:02 143 136-156 1292 178 174-182 3/2
0.88 9:17 34 8:56 158 157-161 1412 179 176-180 1/0
0.94 9:52 35 9:21 164 158-167 1535 178 176-180 3/3
1.00 10:25 33 8:46 169 167-170 1480 180 178-182 1/5
1.02 10:36 11 8:48 170 170-170 1497 179 178-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.7% 9:55
    11 5.6% 12:07

  • Cadence Distribution

    170 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 177 0.9 9:18 9:48
    Walk 12.0 121 0.1 1:16 17:23
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.38% More
    800m 5:01 10:05 40.14% More
    1km 6:29 10:27 40.31% More
    Mile 10:19 10:19 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 42.80
    5km 34:28 11:06 43.97
    5M 57:04 11:25 43.19
    10km 1:11:51 11:34 42.79
    10M 1:58:59 11:54 42.51
    Half 2:38:25 12:06 42.20
    20M 4:08:05 12:24 41.97
    Mara 5:30:18 12:36 41.58
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