|
-
|
1.9mi ,
14:48
Run - General
1) 0.4km - 1:53(4:42/km) 125/137bpm [587b/km] 16cal 12.77/14.18kmph
2) 0.4km - 1:55(4:48/km) 137/142bpm [658b/km] 20cal 12.48/12.87kmph
3) 0.4km - 1:58(4:54/km) 142/148bpm [695b/km] 22cal 12.25/13.07kmph
4) 0.4km - 1:55(4:49/km) 160/175bpm [770b/km] 25cal 12.47/12.87kmph
5) 0.4km - 2:01(5:02/km) 175/177bpm [882b/km] 29cal 11.9/12.39kmph
6) 0.4km - 2:02(5:05/km) 177/178bpm [900b/km] 29cal 11.8/12.23kmph
7) 0.4km - 2:01(5:02/km) 177/179bpm [892b/km] 29cal 11.9/12.63kmph
8) 0.22km - 1:03(4:42/km) 179/179bpm [840b/km] 15cal 12.79/14.11kmph
|
-
|
3.7mi ,
38:36
Run - General
1) 0.35km - 3:36(10:20/km) 103/121bpm [1064b/km] 20cal 5.81/11.96kmph
2) 3.26km - 20:00(6:09/km) 145/170bpm [891b/km] 232cal 9.77/11.82kmph
3) 1.66km - 10:00(6:02/km) 158/172bpm [953b/km] 122cal 9.95/10.58kmph
4) 0.68km - 5:00(7:19/km) 160/171bpm [1172b/km] 57cal 8.19/11.62kmph
|
-
|
-
|
-
|
3.1mi ,
29:45
Run - General
1) 1.62km - 10:00(6:11/km) 146/168bpm [903b/km] 118cal 9.7/10.35kmph
2) 0.11km - 39(5:53/km) 156/158bpm [919b/km] 8cal 10.18/10.78kmph
3) 0.09km - 20(3:48/km) 157/159bpm [597b/km] 4cal 15.78/15.55kmph
4) 0.16km - 1:00(6:12/km) 165/171bpm [1023b/km] 13cal 9.68/15.55kmph
5) 0.09km - 20(3:40/km) 171/172bpm [628b/km] 4cal 16.34/17.03kmph
6) 0.15km - 1:00(6:39/km) 165/171bpm [1098b/km] 13cal 9.01/16.63kmph
7) 0.09km - 20(3:38/km) 166/167bpm [604b/km] 4cal 16.5/17.6kmph
8) 0.15km - 1:00(6:53/km) 168/179bpm [1156b/km] 13cal 8.72/17.23kmph
9) 0.09km - 20(3:39/km) 174/179bpm [636b/km] 4cal 16.42/17.13kmph
10) 0.15km - 1:00(6:41/km) 173/179bpm [1157b/km] 14cal 8.97/16.86kmph
11) 0.09km - 20(3:50/km) 173/177bpm [663b/km] 4cal 15.65/19.35kmph
12) 0.14km - 1:00(6:56/km) 166/174bpm [1151b/km] 13cal 8.66/17.4kmph
13) 0.1km - 20(3:19/km) 173/177bpm [573b/km] 4cal 18.11/19.18kmph
14) 0.13km - 1:00(7:25/km) 173/180bpm [1284b/km] 13cal 8.08/18.61kmph
15) 1.66km - 10:00(6:02/km) 163/176bpm [984b/km] 132cal 9.94/11.12kmph
16) 0.2km - 1:06(5:25/km) 178/180bpm [964b/km] 16cal 11.08/11.02kmph
|
-
|
3.2mi ,
1:11:54
Walk - General
1) 1km - 15:00(15:00/km) 107/140bpm [1605b/km] 75cal 35/80rpm 4/4.9kmph
2) 1km - 14:59(14:59/km) 103/135bpm [1544b/km] 69cal 39/53rpm 4/5.31kmph
3) 1km - 14:32(14:32/km) 100/108bpm [1453b/km] 66cal 39/53rpm 4.13/4.77kmph
4) 1km - 13:24(13:24/km) 96/107bpm [1287b/km] 62cal 44/55rpm 4.48/5.54kmph
5) 1km - 12:36(12:36/km) 101/110bpm [1272b/km] 59cal 49/56rpm 4.76/5.58kmph
6) 0.11km - 1:24(12:18/km) 102/105bpm [1255b/km] 6cal 52/53rpm 4.88/5.04kmph
|
3.7mi ,
40:00
Run - General
1) 0.52km - 5:00(9:38/km) 102/128bpm [983b/km] 28cal 6.23/11.96kmph
2) 3.37km - 20:00(5:56/km) 153/171bpm [908b/km] 244cal 10.11/11.22kmph
3) 1.72km - 10:00(5:49/km) 167/174bpm [970b/km] 131cal 10.33/11.22kmph
4) 0.4km - 5:00(12:37/km) 132/170bpm [1665b/km] 29cal 4.76/11.72kmph
|
-
|
1.9mi ,
15:46
Bike - General
1) 0.25km - 1:26(5:46/km) 21cal 10.41/11.72kmph
2) 0.25km - 1:22(5:27/km) 22cal 11.01/11.42kmph
3) 0.25km - 1:22(5:27/km) 21cal 11/11.08kmph
4) 0.25km - 1:22(5:30/km) 22cal 10.91/11.15kmph
5) 0.25km - 1:25(5:39/km) 22cal 10.61/11.08kmph
6) 0.25km - 1:26(5:44/km) 22cal 10.48/10.68kmph
7) 0.25km - 1:16(5:03/km) 20cal 11.9/11.89kmph
8) 0.25km - 1:13(4:51/km) 22cal 12.36/12.29kmph
9) 0.25km - 1:11(4:44/km) 21cal 12.66/12.7kmph
10) 0.25km - 1:14(4:54/km) 22cal 12.23/12.73kmph
11) 0.25km - 1:13(4:53/km) 22cal 12.3/12.6kmph
12) 0.25km - 1:16(5:04/km) 22cal 11.85/12.43kmph
13) 0.25km - 5:17(21:09/km) 15cal 2.84/12.02kmph
14) 0.25km - 1:35(6:19/km) 21cal 9.5/9.64kmph
15) 0.25km - 1:31(6:02/km) 21cal 9.94/9.94kmph
16) 0.25km - 1:28(5:52/km) 21cal 10.24/10.52kmph
17) 0.25km - 1:24(5:36/km) 21cal 10.71/10.85kmph
18) 0.25km - 1:22(5:29/km) 18cal 10.96/12.36kmph
19) 0.25km - 7:35(30:19/km) 13cal 1.98/11.22kmph
20) 0.25km - 3:22(13:27/km) 16cal 4.46/19.38kmph
21) 0.25km - 36(2:23/km) 16cal 25.17/24.45kmph
22) 0.25km - 43(2:54/km) 19cal 20.71/26.74kmph
23) 0.25km - 38(2:33/km) 17cal 23.5/21.9kmph
24) 0.25km - 36(2:24/km) 15cal 25.01/24.79kmph
25) 0.25km - 38(2:33/km) 17cal 23.58/24.69kmph
26) 0.25km - 37(2:28/km) 16cal 24.36/25.26kmph
27) 0.25km - 33(2:10/km) 14cal 27.6/26kmph
28) 0.25km - 1:05(4:20/km) 14cal 13.85/29.33kmph
29) 0.25km - 1:24(5:36/km) 14cal 10.71/37.82kmph
30) 0.25km - 24(1:35/km) 10cal 37.9/41.58kmph
31) 0.25km - 38(2:31/km) 17cal 23.92/33.93kmph
32) 0.25km - 1:10(4:39/km) 14cal 12.89/33.62kmph
33) 0.16km - 1:13(7:52/km) 16cal 7.63/20.29kmph
3.7mi ,
38:48
Run - General
1) 0.84km - 5:00(5:58/km) 137/148bpm [817b/km] 54cal 10.07/11.12kmph
2) 3.77km - 22:25(5:57/km) 157/176bpm [933b/km] 277cal 10.1/13kmph
3) 0.92km - 6:23(6:58/km) 154/177bpm [1073b/km] 75cal 8.61/13.13kmph
4) 0.47km - 5:00(10:41/km) 125/160bpm [1335b/km] 29cal 5.62/9.47kmph
|
-
|
4mi ,
44:16
Run - General
1) 0.55km - 5:00(9:07/km) 93/108bpm [848b/km] 33cal 6.58/7.96kmph
2) 3.31km - 20:00(6:03/km) 143/166bpm [865b/km] 223cal 9.92/11.72kmph
3) 1.69km - 10:00(5:56/km) 166/172bpm [984b/km] 131cal 10.12/11.86kmph
4) 0.59km - 5:00(8:30/km) 147/171bpm [1249b/km] 44cal 7.06/11.42kmph
5) 0.36km - 4:16(11:44/km) 114/126bpm [1337b/km] 20cal 5.12/5.44kmph
|
-
|
3.1mi ,
1:07:37
Walk - General
1) 1km - 13:18(13:18/km) 102/114bpm [1356b/km] 71cal 44/55rpm 4.51/5.21kmph
2) 1km - 14:00(14:00/km) 105/116bpm [1470b/km] 67cal 45/55rpm 4.29/4.97kmph
3) 1km - 13:38(13:38/km) 106/126bpm [1446b/km] 65cal 43/57rpm 4.4/5.07kmph
4) 1km - 13:03(13:03/km) 100/115bpm [1305b/km] 62cal 47/55rpm 4.6/5.1kmph
5) 1km - 12:53(12:53/km) 96/108bpm [1237b/km] 60cal 45/57rpm 4.66/5.41kmph
6) 0.06km - 45(12:29/km) 86/94bpm [1073b/km] 3cal 48/55rpm 4.81/4.87kmph
|
-
|
-
|
-
|
3.2mi ,
35:01
Run - General
1) 0.53km - 5:00(9:26/km) 116/136bpm [1094b/km] 32cal 6.36/10.48kmph
2) 3.32km - 20:00(6:01/km) 154/175bpm [927b/km] 239cal 9.96/10.92kmph
3) 0.88km - 5:01(5:44/km) 173/176bpm [991b/km] 67cal 10.48/11.39kmph
4) 0.41km - 5:00(12:10/km) 135/176bpm [1642b/km] 39cal 4.93/10.78kmph
|
|
-
|
-
|
-
|
3.8mi ,
40:00
Run - General
1) 0.56km - 5:00(8:59/km) 107/143bpm [961b/km] 36cal 6.68/11.96kmph
2) 3.36km - 20:00(5:57/km) 152/174bpm [905b/km] 233cal 10.07/11.35kmph
3) 1.7km - 10:00(5:52/km) 169/175bpm [992b/km] 132cal 10.22/11.12kmph
4) 0.46km - 5:00(10:58/km) 133/174bpm [1459b/km] 35cal 5.47/10.35kmph
|
-
|
3.1mi ,
44:00
Run - General
1) 1.7km - 10:00(5:53/km) 127/142bpm [746b/km] 97cal 10.21/10.95kmph
2) 2.38km - 14:00(5:52/km) 149/171bpm [875b/km] 162cal 10.21/11.99kmph
3) 0.8km - 10:00(12:27/km) 135/166bpm [1682b/km] 81cal 4.82/11.56kmph
4) 0.11km - 10:00(1:31:16/km) 113/148bpm [10314b/km] 37cal 0.66/0kmph
|
-
|
