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Spanker_68

Last on at 2pm, 18th Apr 2025

M55

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Dist	Races	2014	2015	2018	PB	WB
5km	3	30:15 46.79	27:55 51.10	25:43 56.80	25:43 8:17/mi	56.80
10km	2	57:13 50.23	58:00 49.55		57:13 9:12/mi	50.23

2023		Result	WAVA	Distance
3 Feb	Metro Aberdeen Proms 3k Winter Series #4			3km
2018		Result	WAVA	Distance
21 Jul	Stonehaven parkrun PB	25:43	56.80	5km
2015		Result	WAVA	Distance
31 Oct	Dandara 5k SB	27:55	51.10	5km
17 May	City of Aberdeen Baker Hughes 10K SB	58:00	49.55	10km
2014		Result	WAVA	Distance
9 Nov	Peterhead 10k PB	57:13	50.23	10km
30 Aug	Dandara 5K SB	30:15	46.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	7	2	14	0	0	0	0	0	0	0	0	27
2025	36	32	34	16	0	0	0	0	0	0	0	0	119
2024	1	8	1	0	13	14	12	3	0	8	6	10	76
2024	42	51	54	52	47	28	30	31	23	33	42	25	457
2024	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	13	24	20	9	3	0	2	11	5	6	1	15	109
2023	36	39	51	47	54	43	35	77	50	50	44	32	557
2023	0	0	0	0	0	16	9	26	6	0	0	6	62
2022	25	50	32	9	18	1	25	29	11	2	1	0	202
2022	80	215	99	70	66	36	52	87	86	53	48	26	919
2021	19	4	12	3	23	10	11	3	4	1	6	4	99
2021	45	63	103	111	81	62	106	145	78	64	41	33	933
2020	16	6	1	14	26	12	2	4	0	3	10	34	129
2020	65	67	46	52	70	53	52	49	50	50	44	42	640
2020	0	0	0	20	10	16	0	4	0	0	0	0	51
2019	6	3	5	5	3	48	0	13	7	0	2	4	96
2019	113	125	141	54	53	75	53	64	78	69	59	47	930
2018	0	7	0	0	0	1	0	11	8	0	0	0	26
2018	64	62	59	75	91	74	71	62	73	88	73	113	904
2018	0	0	0	0	0	0	0	0	8	0	0	0	8
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	0	0	0	0	0	0	0	0	0	4	0	3	7
2017	68	74	89	37	27	87	73	95	35	47	49	21	703
2017	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	0	0	0	3	0	0	0	0	0	0	0	0	3
2016	27	28	37	45	82	99	41	45	30	12	19	6	472
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2015	0	0	0	0	6	3	5	0	0	0	3	0	17
2014	0	0	0	0	0	0	0	0	0	0	6	0	6

Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
-	-	3.5mi, 38:02 Run - General	-	2.5mi, 29:35 Run - General	2.6mi, 1:30:58 Walk - General	3.1mi, 29:28 Run - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	2.5mi, 59:31 Walk - General 3.1mi, 1:03:44 Walk - General	2.7mi, 1:07:20 Walk - General	-	3.1mi, 28:46 Run - General	-	-
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
-	3.2mi, 28:33 Run - General	0mi, 3:51 Run - Treadmill	-	-	-	1.3mi, 19:26 Run - General
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	-	2.8mi, 26:39 Run - General	-	3.3mi, 2:18:37 Walk - General	-	-