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Spanker_68

Last on at 11am, 21st Mar 2025

M55

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Dist	Races	2014	2015	2018	PB	WB
5km	3	30:15	27:55	25:43	25:43 8:17/mi	56.80
10km	2	57:13	58:00		57:13 9:12/mi	50.23

2023		Result	WAVA	Distance
3 Feb	Metro Aberdeen Proms 3k Winter Series #4			3km
2018		Result	WAVA	Distance
21 Jul	Stonehaven parkrun PB	25:43	56.80	5km
2015		Result	WAVA	Distance
31 Oct	Dandara 5k SB	27:55	51.10	5km
17 May	City of Aberdeen Baker Hughes 10K SB	58:00	49.55	10km
2014		Result	WAVA	Distance
9 Nov	Peterhead 10k PB	57:13	50.23	10km
30 Aug	Dandara 5K SB	30:15	46.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	7	2	0	0	0	0	0	0	0	0	0	13
2025	36	32	31	0	0	0	0	0	0	0	0	0	99
2024	1	8	1	0	13	14	12	3	0	8	6	10	76
2024	42	51	54	52	47	28	30	31	23	33	42	25	457
2024	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	13	24	20	9	3	0	2	11	5	6	1	15	109
2023	36	39	51	47	54	43	35	77	50	50	44	32	557
2023	0	0	0	0	0	16	9	26	6	0	0	6	62
2022	25	50	32	9	18	1	25	29	11	2	1	0	202
2022	80	215	99	70	66	36	52	87	86	53	48	26	919
2021	19	4	12	3	23	10	11	3	4	1	6	4	99
2021	45	63	103	111	81	62	106	145	78	64	41	33	933
2020	16	6	1	14	26	12	2	4	0	3	10	34	129
2020	65	67	46	52	70	53	52	49	50	50	44	42	640
2020	0	0	0	20	10	16	0	4	0	0	0	0	51
2019	6	3	5	5	3	48	0	13	7	0	2	4	96
2019	113	125	141	54	53	75	53	64	78	69	59	47	930
2018	0	7	0	0	0	1	0	11	8	0	0	0	26
2018	64	62	59	75	91	74	71	62	73	88	73	113	904
2018	0	0	0	0	0	0	0	0	8	0	0	0	8
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	0	0	0	0	0	0	0	0	0	4	0	3	7
2017	68	74	89	37	27	87	73	95	35	47	49	21	703
2017	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	0	0	0	3	0	0	0	0	0	0	0	0	3
2016	27	28	37	45	82	99	41	45	30	12	19	6	472
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2015	0	0	0	0	6	3	5	0	0	0	3	0	17
2014	0	0	0	0	0	0	0	0	0	0	6	0	6

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
1.8mi, 38:57 Walk - General	3.8mi, 36:01 Run - General	-	3.4mi, 33:13 Run - General	-	-	1.9mi, 14:33 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
0.6mi, 14:44 Walk - General	-	-	1mi, 9:59 Run - General 0.9mi, 7:39 Run - General 0.7mi, 6:31 Run - General	-	3.1mi, 29:25 Run - General	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	0.2mi, 3:27 Run - General 3.1mi, 29:33 Run - General	2.5mi, 30:12 Run - General	-	2.7mi, 29:00 Run - General	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	2mi, 19:12 Run - General	2.5mi, 23:51 Run - General	-	-	3.1mi, 29:39 Run - General	-