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Wed 26th Mar 2025 at 6:31pm by Deloreanchick

Run > General
  • Time
    58:52
  • Miles
    5.02
  • Min/mi
    11:44
  • Pacing
    68%
  • WAVA
    42.05
  • Stride(cm)
    84
  • Cals
    534
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1703
  • Asc(m)
    199
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 111/169bpm [1473b/mi] 101cal 4.52/5.93mph
2) 1mi - 10:49(10:49/mi) 160/173bpm [1730b/mi] 109cal 5.55/6.95mph
3) 1mi - 11:45(11:45/mi) 150/164bpm [1762b/mi] 106cal 5.11/5.82mph
4) 1mi - 11:45(11:45/mi) 151/163bpm [1774b/mi] 107cal 5.1/6.05mph
5) 1mi - 11:06(11:06/mi) 159/175bpm [1766b/mi] 110cal 5.4/6.37mph
6) 0.02mi - 11(9:49/mi) 165/166bpm [1619b/mi] 1cal 6.11/6.1mph
13:16 10:49 11:45 11:45 11:06 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:56 78 67-108 1320 136 110-172 35/2
0.50 6:58 2:44 10:55 124 109-133 1353 172 168-174 21/10
0.75 10:17 3:20 13:19 123 117-129 1637 168 160-176 26/11
1.00 13:16 2:59 11:55 137 119-169 1634 168 108-176 18/8
1.25 16:59 3:43 +1:05 14:52 160 145-172 2378 173 120-186 8/15
1.50 19:41 2:42 10:47 167 157-173 1802 172 170-174 6/23
1.75 22:12 2:31 10:02 157 154-160 1576 172 170-176 7/22
2.00 25:28 3:16 +17 13:05 156 139-164 2040 157 110-174 13/14
2.25 28:16 2:48 11:14 147 131-157 1651 172 168-174 9/9
2.50 31:55 3:39 +49 14:36 151 137-159 2205 166 118-176 10/10
2.75 34:44 2:49 11:15 159 153-162 1788 170 160-176 5/17
3.00 38:13 3:29 +11 13:55 145 127-154 2017 155 92-176 19/4
3.25 42:02 3:49 +53 15:16 142 127-155 2168 158 112-172 10/4
3.50 44:50 2:48 11:12 155 151-161 1737 169 160-174 2/22
3.75 48:03 3:14 12:55 148 129-162 1912 153 108-180 14/4
4.00 50:51 2:48 11:11 156 151-158 1745 168 80-176 3/9
4.25 54:29 3:37 +41 14:30 152 141-157 2204 166 118-176 12/4
4.50 58:15 3:46 +1:10 15:05 160 150-170 2413 173 122-182 4/15
4.75 1:01:41 3:26 +45 13:46 164 151-175 2257 163 114-178 3/11
5.00 1:04:33 2:52 11:26 160 148-167 1829 164 118-182 13/3
5.02 1:04:44 11 10:18 166 166-166 1709 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 9.6% 16:19
    18 6.4% 14:07
    16 12.0% 11:30
    12 6.5% 15:56
    10 3.8% 12:21

  • Cadence Distribution

    164 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 171 4.5 49:43 11:22
    Walk 19.9 120 0.5 13:14 26:54
    Still 0.1 - - 3 -
    Pause 2.6 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 36.73% More
    800m 5:06 10:15 39.47% More
    1km 6:27 10:23 40.58% More
    Mile 11:07 11:07 39.92% More
    5k 38:26 12:22 39.43% More
    5 miles 1:04:22 12:52 38.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.66
    5km 35:24 11:24 42.81
    5M 58:37 11:43 42.05
    10km 1:13:48 11:53 41.66
    10M 2:02:13 12:13 41.39
    Half 2:42:43 12:25 41.09
    20M 4:14:49 12:44 40.86
    Mara 5:39:15 12:57 40.49
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