Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 4:53pm by Deloreanchick

Run > General
  • Time
    10:33
  • Miles
    1.03
  • Min/mi
    10:15
  • Pacing
    89.9%
  • WAVA
    43.23
  • Stride(cm)
    91
  • Cals
    107
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1580
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 157/176bpm [1623b/mi] 105cal 5.8/6.47mph
2) 0.03mi - 13(8:07/mi) 171/171bpm [1388b/mi] 2cal 7.39/6.37mph
10:20 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 105 89-119 1063 176 172-178 0/3
0.13 1:16 38 10:01 132 119-144 1322 176 174-178 0/4
0.19 1:49 33 8:52 154 147-156 1365 177 174-180 4/0
0.25 2:26 37 9:49 156 155-157 1532 177 176-178 7/2
0.31 3:04 38 10:07 157 156-160 1589 177 174-180 4/0
0.38 3:40 37 9:44 158 157-159 1539 176 174-178 0/8
0.44 4:16 36 9:37 159 158-160 1528 174 170-178 0/3
0.50 4:53 37 9:47 160 158-161 1564 173 170-176 0/7
0.56 5:29 36 9:35 163 161-166 1561 176 174-176 1/5
0.63 6:13 44 11:44 161 156-167 1889 160 122-178 9/0
0.69 6:51 38 10:11 163 157-168 1659 177 174-178 1/6
0.75 7:34 43 11:34 164 160-169 1896 161 124-178 0/4
0.81 8:10 36 9:30 167 164-170 1588 176 174-178 5/1
0.88 8:56 46 12:20 168 162-173 2073 151 122-178 2/0
0.94 9:33 37 9:54 168 162-174 1664 178 174-180 1/2
1.00 10:19 46 12:13 173 171-174 2113 165 124-180 0/2
1.03 10:33 14 8:41 171 170-171 1484 181 180-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.4% 11:32
    12 6.0% 9:21

  • Cadence Distribution

    172 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 176 1 9:30 9:50
    Walk 9.8 126 0.1 1:02 17:08
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 38.58% More
    800m 4:48 9:40 41.85% More
    1km 6:08 9:52 42.68% More
    Mile 10:15 10:15 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 43.43
    5km 34:00 10:57 44.57
    5M 56:18 11:16 43.78
    10km 1:10:54 11:25 43.37
    10M 1:57:24 11:44 43.09
    Half 2:36:18 11:56 42.77
    20M 4:04:45 12:14 42.54
    Mara 5:25:52 12:26 42.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here