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Sat 29th Mar 2025 at 10:15am by Deloreanchick

Walk > General
  • Time
    19:51
  • Miles
    0.94
  • Min/mi
    21:07
  • Stride(cm)
    64
  • Cals
    105
  • Cadence
    119
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    2407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.94mi - 19:51(21:14/mi) 114/131bpm [2421b/mi] 105cal 52/64rpm 2.83/8.43mph
19:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 122 118-128 2289 117 108-122 2/15
0.13 2:19 1:09 18:16 122 120-124 2229 122 118-126 6/3
0.19 3:24 1:05 17:21 125 122-127 2170 122 120-124 5/2
0.25 4:33 1:09 18:20 127 122-129 2328 121 120-124 1/4
0.31 5:48 1:15 20:04 123 120-126 2469 116 100-120 3/4
0.38 6:53 1:05 17:13 120 116-124 2066 121 118-126 6/3
0.44 7:55 1:03 16:48 117 113-123 1965 120 116-124 4/8
0.50 9:02 1:07 17:47 118 114-124 2099 122 120-124 5/3
0.56 10:15 1:13 19:31 124 118-131 2420 117 110-124 4/0
0.63 13:48 3:33 56:45 107 97-119 6072 111 100-116 3/8
0.69 15:07 1:18 20:54 108 103-112 2257 118 116-120 4/2
0.75 16:14 1:07 17:56 107 103-109 1918 120 120-122 6/1
0.81 17:20 1:06 17:43 100 96-106 1771 124 122-126 1/4
0.88 18:31 1:11 18:51 98 91-104 1847 119 116-126 2/4
0.94 19:51 1:20 22:13 103 97-108 2288 114 104-124 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:56 17:58 More
    1km 13:47 22:12 More
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