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Thu 10th Apr 2025 at 11:46pm by Deloreanchick

Run > General
  • Time
    10:35
  • Miles
    1.02
  • Min/mi
    10:23
  • Pacing
    90.1%
  • WAVA
    43.09
  • Stride(cm)
    91
  • Cals
    106
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1533
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 151/172bpm [1563b/mi] 104cal 5.8/14.8mph
2) 0.02mi - 14(10:27/mi) 172/173bpm [1799b/mi] 2cal 5.74/5.93mph
10:21 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 88 80-97 999 172 168-174 0/1
0.13 1:25 42 11:17 108 100-116 1218 172 168-174 1/0
0.19 2:05 40 10:43 139 120-154 1489 174 172-176 0/2
0.25 2:43 38 10:15 157 154-158 1609 175 174-176 0/0
0.31 3:22 39 10:21 158 158-159 1635 173 170-174 0/3
0.38 4:10 48 12:49 159 154-162 2038 154 122-174 0/4
0.44 4:48 38 10:01 155 151-159 1554 173 170-176 0/6
0.50 5:23 35 9:18 160 159-161 1488 175 172-178 0/1
0.56 5:58 35 9:23 162 161-163 1519 175 174-176 0/8
0.63 6:37 39 10:25 164 163-165 1708 165 116-176 0/7
0.69 7:21 44 11:40 157 154-164 1831 149 116-176 0/7
0.75 7:55 35 9:14 162 158-166 1496 175 172-178 1/8
0.81 8:30 34 9:10 166 166-166 1521 174 172-176 4/1
0.88 9:06 36 9:41 166 164-167 1606 174 170-176 1/1
0.94 9:43 37 9:50 168 166-169 1652 176 174-178 0/5
1.00 10:21 38 10:13 171 170-172 1747 177 174-178 3/3
1.02 10:36 15 10:48 172 172-173 1857 175 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 173 1 9:54 10:04
    Walk 6.3 122 0 40 16:38
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 39.36% More
    800m 4:52 9:48 41.28% More
    1km 6:08 9:53 42.61% More
    Mile 10:18 10:18 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 42.80
    5km 34:28 11:06 43.97
    5M 57:04 11:25 43.19
    10km 1:11:51 11:34 42.79
    10M 1:58:59 11:54 42.51
    Half 2:38:25 12:06 42.20
    20M 4:08:05 12:24 41.97
    Mara 5:30:18 12:36 41.58
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