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Sun 6th Apr 2025 at 8:54am by Deloreanchick

Walk > General
  • Time
    17:40
  • Miles
    1.04
  • Min/mi
    16:59
  • Stride(cm)
    75
  • Cals
    102
  • Cadence
    126
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1550
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 91/116bpm [1545b/mi] 98cal 62/67rpm 3.53/15.8mph
2) 0.04mi - 41(17:57/mi) 104/107bpm [1867b/mi] 4cal 63/64rpm 3.34/3.82mph
16:59 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 79 75-85 1426 124 120-128 1/0
0.13 2:15 1:07 17:53 81 73-86 1449 125 120-126 3/0
0.19 3:17 1:03 16:43 73 69-78 1220 127 124-130 4/4
0.25 4:28 1:10 18:44 71 67-75 1330 127 124-130 2/3
0.31 5:29 1:02 16:26 74 70-80 1216 128 126-130 4/3
0.38 6:34 1:05 17:19 77 73-81 1334 127 126-130 2/6
0.44 7:38 1:04 17:00 86 79-92 1462 127 126-130 0/8
0.50 8:37 59 15:47 91 88-95 1437 126 124-130 3/2
0.56 9:42 1:05 17:14 92 89-94 1586 125 124-126 5/3
0.63 10:49 1:07 17:58 100 96-103 1796 123 120-128 2/6
0.69 11:51 1:02 16:33 103 98-108 1704 127 122-130 5/1
0.75 12:50 59 15:38 100 97-104 1563 127 126-132 6/8
0.81 13:50 1:00 16:05 111 104-114 1784 127 126-130 4/5
0.88 14:52 1:02 16:27 113 110-115 1859 128 126-130 12/0
0.94 15:53 1:01 16:15 110 105-114 1787 127 126-130 3/10
1.00 16:52 59 15:43 109 104-115 1713 127 124-130 8/2
1.05 17:41 49 17:49 104 101-105 1853 125 124-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 16:08

  • Cadence Distribution

    126 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:11 16:29 More
    1km 10:13 16:26 More
    Mile 16:50 16:50 More
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