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Mon 31st Mar 2025 at 6:33pm by Deloreanchick

Run > General
  • Time
    51:06
  • Miles
    4.54
  • Min/mi
    11:15
  • Pacing
    53.3%
  • WAVA
    43.70
  • Stride(cm)
    87
  • Cals
    503
  • Cadence
    164
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1728
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 136/167bpm [1631b/mi] 106cal 5/6.18mph
2) 1mi - 11:25(11:25/mi) 157/177bpm [1791b/mi] 113cal 5.26/6.26mph
3) 1mi - 11:08(11:08/mi) 159/172bpm [1771b/mi] 111cal 5.39/6.22mph
4) 1mi - 11:00(11:00/mi) 162/171bpm [1783b/mi] 114cal 5.45/6.37mph
5) 0.54mi - 5:34(10:15/mi) 166/172bpm [1702b/mi] 59cal 5.85/6.18mph
11:59 11:25 11:08 11:00 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 92 80-107 1621 119 116-126 6/2
0.25 3:59 1:47 14:13 122 103-147 1734 152 116-174 10/3
0.38 5:23 1:25 11:16 148 146-150 1669 171 168-172 6/3
0.50 7:59 2:35 +1:14 20:43 132 113-152 2734 161 116-172 1/8
0.63 9:20 1:22 10:53 152 149-155 1653 169 166-172 2/3
0.75 10:35 1:15 9:56 156 151-159 1550 172 170-174 2/3
0.88 11:52 1:17 10:15 163 159-164 1671 171 170-172 4/7
1.00 13:12 1:21 10:45 165 163-167 1774 172 168-172 7/6
1.13 15:34 2:22 +49 18:55 142 126-166 2685 150 98-176 2/4
1.25 16:58 1:24 11:11 159 148-165 1778 172 168-174 8/3
1.38 18:19 1:21 10:50 167 165-168 1809 171 168-174 6/3
1.50 21:33 3:14 +1:53 25:49 147 125-170 3795 159 108-176 7/2
1.63 23:52 2:19 +1:04 18:34 143 122-161 2655 175 172-180 1/1
1.75 25:20 1:28 11:43 163 161-165 1909 172 170-176 4/0
1.88 28:00 2:40 +1:15 21:22 157 134-171 3355 174 168-222 5/0
2.00 29:38 1:38 13:02 165 148-176 2149 151 88-176 7/0
2.13 31:14 1:37 12:52 154 145-166 1982 145 114-174 6/0
2.25 32:35 1:20 10:43 166 161-168 1778 173 170-174 3/1
2.38 34:30 1:55 +24 15:22 159 149-171 2444 151 108-174 1/1
2.50 35:48 1:18 10:22 164 159-166 1699 171 168-174 4/2
2.63 37:03 1:16 10:05 165 164-167 1664 172 170-174 0/7
2.75 40:02 2:59 +1:37 23:49 149 127-165 3548 164 116-248 1/6
2.88 41:18 1:16 10:10 153 144-160 1555 174 172-176 0/9
3.00 43:44 2:26 +58 19:28 157 142-170 3056 159 102-176 9/0
3.13 45:03 1:19 10:32 160 148-167 1686 173 170-176 3/2
3.25 46:58 1:55 +9 15:19 163 159-168 2497 156 110-240 7/4
3.38 49:10 2:12 +38 17:37 158 147-168 2784 163 126-172 6/2
3.50 50:23 1:13 9:44 158 150-162 1537 173 168-176 5/4
3.63 51:38 1:15 9:58 164 160-166 1634 173 170-176 2/7
3.75 52:57 1:19 10:35 163 162-164 1726 174 172-176 3/10
3.88 54:13 1:16 10:05 162 161-163 1635 174 172-176 5/21
4.00 55:32 1:19 10:32 168 164-171 1768 173 170-176 4/4
4.13 56:52 1:20 10:37 164 159-168 1742 171 168-176 3/7
4.25 58:10 1:18 10:25 165 159-170 1720 174 172-178 4/9
4.38 59:35 1:25 +13 11:17 169 166-172 1908 171 116-180 2/8
4.50 1:00:53 1:18 10:24 163 160-168 1695 173 170-176 2/3
4.54 1:01:18 25 10:09 170 169-171 1727 177 176-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.3% 16:08
    11 8.0% 18:07

  • Cadence Distribution

    164 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 172 4.1 42:19 12:17
    Walk 14.8 117 0.4 10:21 25:44
    Still 0.2 - - 7 -
    Pause 12.2 - - 8:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 37.36% More
    800m 5:01 10:05 40.12% More
    1km 6:18 10:09 41.48% More
    Mile 10:12 10:12 43.51% More
    5k 40:19 12:59 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 43.14
    5km 34:11 11:00 44.33
    5M 56:36 11:19 43.55
    10km 1:11:16 11:28 43.14
    10M 1:58:01 11:48 42.86
    Half 2:37:08 12:00 42.55
    20M 4:06:03 12:18 42.31
    Mara 5:27:36 12:30 41.93
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