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Fri 11th Apr 2025 at 12:14am by Deloreanchick

Walk > General
  • Time
    8:23
  • Miles
    0.43
  • Min/mi
    19:30
  • Stride(cm)
    72
  • Cals
    59
  • Cadence
    114
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    2585
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.43mi - 8:23(19:36/mi) 132/171bpm [2588b/mi] 59cal 56/60rpm 3.06/3.26mph
8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:04 151 135-171 2878 117 114-120 3/8
0.13 2:25 1:13 19:30 138 134-140 2692 113 108-116 3/4
0.19 3:40 1:15 20:04 134 133-137 2688 113 106-116 11/2
0.25 4:53 1:13 19:36 130 126-134 2547 114 110-116 9/3
0.31 6:08 1:15 19:56 121 117-125 2412 114 112-116 4/5
0.38 7:21 1:13 19:27 123 120-127 2392 114 112-116 3/1
0.43 8:22 1:01 19:32 121 118-124 2364 113 106-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.1% 20:18

  • Cadence Distribution

    114 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
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