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Wed 2nd Apr 2025 at 10:01am by Robbo7777

Run > General
  • Time
    38:16
  • Miles
    4.04
  • Min/mi
    9:28
  • Pacing
    26.7%
  • WAVA
    61.20
  • Stride(cm)
    93
  • Cals
    396
  • Watts
    280
  • Cadence
    182
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1138
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 132/144bpm [1249b/mi] 110cal 293/386W
2) 1mi - 9:02(9:02/mi) 112/144bpm [1012b/mi] 88cal 266/360W
3) 1mi - 9:29(9:29/mi) 120/126bpm [1137b/mi] 99cal 292/364W
4) 0.19mi - 2:01(10:35/mi) 120/122bpm [1269b/mi] 20cal 233/331W
5) 0.85mi - 8:16(9:45/mi) 115/120bpm [1121b/mi] 79cal 254/389W
9:28 9:02 9:29 2:01 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:28 9:28 9:28 132 112-144 1251 183 0-194 293 0-386 34/7
2.00 22:05 12:37 +1 12:38 112 77-144 1414 175 0-194 266 0-360 6/34
3.00 31:36 9:31 9:31 120 113-126 1142 183 0-194 291 120-364 32/4
3.19 33:38 2:02 10:40 119 113-122 1270 157 0-188 227 0-331 3/6
4.04 41:50 8:12 +1 9:41 115 111-120 1114 177 0-190 255 0-389 9/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.9% 9:25
    31 1.9% 9:30

  • Cadence Distribution

    182 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 183 4 37:51 10:18
    Walk 0.8 112 0 22 21:51
    Still 0.1 - - 3 -
    Pause 7.9 - - 3:35 -

  • Power Distribution

    280W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 49.33% More
    800m 4:13 8:28 56.49% More
    1km 5:20 8:35 59.24% More
    Mile 8:49 8:49 63.26% More
    5k 32:34 10:29 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 64.02
    5km 28:58 9:19 61.72
    5M 47:58 9:36 60.95
    10km 1:00:24 9:43 60.51
    10M 1:40:01 10:00 60.34
    Half 2:13:09 10:10 60.00
    20M 3:28:31 10:26 60.22
    Mara 4:37:37 10:36 60.66
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