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Wed 2nd Apr 2025 at 6:30pm by Robbo7777

Run > General
  • Time
    1:54:57
  • Miles
    8.10
  • Min/mi
    14:11
  • WAVA
    42.06
  • Stride(cm)
    66
  • Cals
    973
  • Watts
    242
  • Cadence
    171
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1641
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 122/134bpm [1400b/mi] 116cal 232/335W
2) 1mi - 11:04(11:04/mi) 122/137bpm [1350b/mi] 113cal 230/344W
3) 1mi - 11:30(11:30/mi) 117/125bpm [1346b/mi] 113cal 228/343W
4) 1mi - 10:43(10:43/mi) 120/127bpm [1285b/mi] 109cal 257/362W
5) 1mi - 12:07(12:07/mi) 117/125bpm [1417b/mi] 112cal 213/375W
6) 1mi - 13:08(13:08/mi) 126/137bpm [1654b/mi] 127cal 191/355W
7) 1mi - 10:42(10:42/mi) 134/150bpm [1433b/mi] 120cal 256/438W
8) 1mi - 32:26(32:26/mi) 100/148bpm [3244b/mi] 154cal 75/360W
9) 0.1mi - 1:50(19:04/mi) 92/95bpm [1754b/mi] 9cal 97/141W
11:29 11:04 11:30 10:43 12:07 13:08 10:42 32:26 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:10 109 73-122 1217 178 132-186 261 172-318 7/9
0.50 5:29 2:41 10:45 122 119-127 1311 178 174-186 252 229-271 8/9
0.75 8:28 2:59 11:57 128 124-134 1529 172 154-178 232 164-335 7/13
1.00 11:27 2:59 11:58 126 119-131 1508 155 90-186 213 54-324 5/11
1.25 14:02 2:35 10:20 125 120-129 1291 177 94-188 270 9-332 8/7
1.50 16:37 2:34 10:17 132 129-134 1357 180 172-188 255 207-300 6/6
1.75 19:57 3:20 13:20 127 108-137 1693 153 84-186 197 36-336 14/1
2.00 32:12 12:15 +9:43 49:01 102 76-112 4999 182 124-192 259 58-344 4/5
2.25 34:47 2:36 10:23 116 111-121 1205 181 174-186 279 250-304 4/4
2.50 37:13 2:26 9:42 121 119-123 1174 181 174-186 256 221-296 6/6
2.75 39:36 2:23 9:30 122 121-124 1159 183 176-190 267 252-282 13/1
3.00 43:44 4:08 16:34 112 97-125 1855 174 88-190 240 44-343 18/4
3.25 46:16 2:32 10:07 117 113-121 1184 181 174-190 266 194-349 8/5
3.50 48:41 2:25 9:41 118 117-120 1142 184 180-188 274 249-309 4/11
3.75 51:58 3:17 13:09 122 115-127 1604 176 100-188 276 7-362 11/3
4.00 54:27 2:29 9:55 122 120-124 1209 179 174-186 266 224-336 1/11
4.25 56:59 2:32 10:09 123 120-125 1248 178 136-186 262 189-301 4/5
4.50 1:01:45 4:46 19:04 110 95-125 2097 176 86-190 251 1-375 1/17
4.75 1:04:12 2:27 9:47 120 116-122 1174 184 132-190 293 245-370 3/6
5.00 1:06:34 2:22 9:28 120 118-124 1136 183 170-190 270 244-309 2/6
5.25 1:10:13 3:39 14:36 126 111-137 1840 171 34-188 234 3-292 12/7
5.50 1:12:46 2:33 10:14 126 125-128 1288 180 174-188 231 175-258 12/10
5.75 1:15:16 2:29 9:58 130 126-135 1295 181 176-190 256 182-276 3/14
6.00 1:19:41 4:25 17:41 123 107-135 2175 181 174-188 272 221-355 6/5
6.25 1:22:22 2:41 10:45 126 121-129 1354 179 168-188 259 195-359 3/3
6.50 1:25:08 2:46 11:04 132 129-135 1461 177 164-186 280 175-380 3/3
6.75 1:28:03 2:55 11:41 133 121-147 1553 180 164-190 289 96-438 2/2
7.00 1:30:23 2:20 9:19 148 146-150 1379 182 172-188 288 200-338 3/3
7.25 1:32:49 2:26 9:44 146 143-148 1420 180 172-186 267 185-360 2/1
7.50 1:54:42 21:53 +10 1:27:32 95 68-148 8316 137 38-214 173 31-272 14/1
7.75 1:58:17 3:35 14:19 109 81-120 1560 156 122-190 193 95-300 2/4
8.00 2:02:59 4:42 18:49 94 86-104 1768 125 114-200 112 41-159 3/2
8.10 2:04:50 1:51 19:05 92 87-95 1756 123 118-130 116 103-141 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 11:09
    15 2.5% 10:14
    12 3.4% 37:32

  • Cadence Distribution

    171 avge / 214 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 180 7.3 1:15:30 10:17
    Walk 20.1 124 0.7 25:07 33:32
    Still 19.4 - - 24:13 -

  • Power Distribution

    242W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 45.55% More
    800m 4:41 9:24 50.89% More
    1km 5:54 9:30 53.53% More
    Mile 9:54 9:54 56.41% More
    5k 35:23 11:23 50.53% More
    5 miles 58:01 11:36 50.39% More
    10k 1:21:01 13:02 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 44.58
    5km 41:38 13:24 42.94
    5M 1:08:56 13:47 42.41
    10km 1:26:47 13:58 42.12
    10M 2:23:43 14:22 41.99
    Half 3:11:21 14:36 41.75
    20M 4:59:39 14:59 41.90
    Mara 6:38:57 15:14 42.21
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