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Sat 22nd Mar 2025 at 9:02am by Robbo7777

Run > General
  • Time
    3:05:14
  • Miles
    20.16
  • Min/mi
    9:11
  • Pacing
    88.9%
  • WAVA
    68.40
  • Stride(cm)
    95
  • Cals
    2287
  • Watts
    285
  • Cadence
    184
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1365
  • Asc(m)
    357
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 129/147bpm [1200b/mi] 106cal 272/405W
2) 1mi - 8:45(8:45/mi) 146/153bpm [1278b/mi] 109cal 294/372W
3) 1mi - 8:42(8:42/mi) 143/151bpm [1245b/mi] 107cal 280/421W
4) 0.37mi - 3:15(8:45/mi) 146/149bpm [1278b/mi] 40cal 278/315W
5) 1mi - 8:51(8:51/mi) 147/151bpm [1300b/mi] 110cal 289/387W
6) 1mi - 8:54(8:54/mi) 150/153bpm [1334b/mi] 113cal 288/387W
7) 1mi - 9:09(9:09/mi) 148/153bpm [1355b/mi] 114cal 273/362W
8) 1mi - 9:50(9:50/mi) 153/157bpm [1503b/mi] 126cal 301/384W
9) 1mi - 8:37(8:37/mi) 155/159bpm [1334b/mi] 113cal 295/364W
10) 1mi - 8:43(8:43/mi) 147/154bpm [1281b/mi] 107cal 307/396W
11) 1mi - 8:34(8:34/mi) 143/147bpm [1225b/mi] 100cal 280/327W
12) 1mi - 9:36(9:36/mi) 144/156bpm [1383b/mi] 113cal 271/384W
13) 1mi - 9:20(9:20/mi) 149/155bpm [1391b/mi] 116cal 299/360W
14) 1mi - 9:19(9:19/mi) 153/155bpm [1425b/mi] 118cal 292/365W
15) 1mi - 8:18(8:18/mi) 154/157bpm [1278b/mi] 107cal 264/324W
16) 1mi - 9:15(9:15/mi) 154/157bpm [1425b/mi] 117cal 279/350W
17) 1mi - 9:19(9:19/mi) 153/156bpm [1425b/mi] 117cal 283/376W
18) 1mi - 9:17(9:17/mi) 154/159bpm [1429b/mi] 116cal 288/381W
19) 1mi - 10:18(10:18/mi) 153/156bpm [1577b/mi] 126cal 269/355W
20) 1mi - 9:50(9:50/mi) 150/152bpm [1476b/mi] 117cal 269/340W
21) 0.79mi - 8:05(10:12/mi) 148/155bpm [1509b/mi] 95cal 267/350W
9:18 8:45 8:42 3:15 8:51 8:54 9:09 9:50 8:37 8:43 8:34 9:36 9:20 9:19 8:18 9:15 9:19 9:17 10:18 9:50 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:18 9:18 9:18 129 84-147 1199 180 0-194 272 0-405 19/34
2.00 18:03 8:45 8:45 146 139-153 1278 187 176-194 294 238-372 19/19
3.00 26:45 8:42 8:42 143 135-151 1245 185 174-192 280 200-421 18/37
3.37 29:59 3:14 8:45 147 143-149 1287 187 174-192 279 229-315 3/8
4.37 38:49 8:51 8:51 147 143-151 1300 183 0-192 289 0-387 21/11
5.37 47:42 8:53 8:54 150 146-153 1334 184 176-196 288 207-387 21/26
6.37 56:51 9:08 9:09 148 143-153 1355 179 0-196 273 0-362 17/17
7.36 1:06:40 9:49 9:50 153 148-157 1503 182 170-194 300 253-384 47/8
8.36 1:15:16 8:36 8:37 155 150-159 1334 185 94-194 295 179-364 17/12
9.36 1:23:58 8:42 8:43 147 141-154 1281 187 180-196 307 247-396 22/17
10.36 1:32:32 8:33 8:34 143 140-147 1226 185 0-194 280 0-327 3/35
11.36 1:42:07 9:36 9:36 144 121-156 1383 179 0-200 271 0-384 30/32
12.36 1:51:27 9:20 9:20 149 137-155 1391 184 178-192 299 266-360 28/1
13.36 2:00:45 9:18 9:19 153 150-155 1425 184 176-194 292 234-365 27/16
14.36 2:09:03 8:18 8:18 154 149-157 1278 188 176-202 264 206-324 5/62
15.36 2:18:17 9:15 9:15 154 148-157 1425 185 176-194 279 208-350 20/15
16.36 2:27:36 9:19 9:19 153 151-156 1426 184 176-192 283 216-376 23/24
17.35 2:36:52 9:16 9:17 154 150-159 1429 185 176-192 288 238-381 21/12
18.35 2:47:10 10:18 10:18 153 147-156 1577 176 0-194 269 0-355 34/17
19.35 2:57:01 9:50 9:50 150 147-152 1476 181 174-190 269 215-340 15/25
20.14 5:55:43 2:58:42 +2 3:45:54 148 79-155 33433 179 0-190 268 0-350 104/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.8% 9:28
    31 5.2% 10:42
    28 3.1% 10:44
    23 1.5% 9:10
    22 3.4% 11:14
    21 1.7% 8:47

  • Cadence Distribution

    184 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 184 20.1 3:02:31 17:34
    Walk 0.4 120 0.1 2:09 31:12
    Still 0.1 - - 35 -
    Pause 32.4 - - 2:50:37 -

  • Power Distribution

    285W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 53.37% More
    800m 3:57 7:58 60.12% More
    1km 4:57 7:59 63.69% More
    Mile 8:17 8:17 67.40% More
    5k 26:50 8:38 66.63% More
    5 miles 44:03 8:49 66.36% More
    10k 55:19 8:54 66.07% More
    10 miles 1:28:56 8:54 67.85% More
    Half 1:57:32 8:58 68.54% More
    20 miles 3:03:39 9:11 68.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 72.79
    5km 25:31 8:13 70.06
    5M 42:15 8:27 69.20
    10km 53:12 8:34 68.70
    10M 1:28:06 8:49 68.50
    Half 1:57:17 8:57 68.11
    20M 3:03:41 9:11 68.36
    Mara 4:04:33 9:20 68.86
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