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Sat 15th Mar 2025 at 9:32am by Robbo7777

Run > General
  • Time
    23:10
  • Miles
    3.05
  • Min/mi
    7:36
  • Pacing
    92.2%
  • WAVA
    75.81
  • Stride(cm)
    111
  • Cals
    295
  • Watts
    338
  • Cadence
    191
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1114
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 139/152bpm [1033b/mi] 91cal 324/395W
2) 1mi - 7:55(7:55/mi) 151/155bpm [1196b/mi] 103cal 340/415W
3) 1mi - 7:27(7:27/mi) 149/152bpm [1111b/mi] 96cal 344/412W
4) 0.05mi - 21(7:14/mi) 156/157bpm [1129b/mi] 5cal 363/395W
7:26 7:55 7:27 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 118 99-128 822 199 196-202 314 293-395 0/7
0.25 1:49 57 7:37 133 128-137 1012 196 190-202 336 291-389 3/1
0.38 2:50 1:01 8:05 140 137-143 1133 191 186-196 360 336-382 4/0
0.50 3:50 1:00 7:57 142 140-143 1130 192 190-194 341 311-359 3/0
0.63 4:46 57 7:32 140 139-142 1055 193 190-196 313 302-379 1/3
0.75 5:39 52 6:59 141 140-142 985 194 190-200 298 291-320 0/6
0.88 6:32 53 7:07 149 141-152 1061 196 192-200 340 322-351 0/3
1.00 7:26 54 7:10 150 149-151 1075 194 192-196 322 314-343 0/2
1.13 8:21 55 7:24 150 149-150 1109 193 192-196 343 315-368 1/2
1.25 9:20 59 7:51 149 148-150 1170 191 186-196 365 316-415 5/0
1.38 10:15 55 7:22 149 148-150 1097 190 184-200 314 245-381 1/7
1.50 11:14 59 7:53 149 148-151 1175 190 184-194 336 267-355 4/1
1.63 12:18 1:03 8:28 151 150-153 1278 186 182-190 336 311-362 3/0
1.75 13:19 1:01 8:11 152 151-153 1243 186 96-192 341 247-360 4/0
1.88 14:21 1:01 8:10 154 153-155 1258 190 184-194 348 333-358 3/0
2.00 15:21 1:01 8:05 152 151-153 1229 189 184-194 339 322-363 3/0
2.13 16:24 1:03 8:20 151 150-152 1259 189 184-194 355 327-394 4/0
2.25 17:28 1:04 8:34 151 150-152 1292 186 180-192 364 334-395 5/0
2.38 18:26 58 7:43 149 147-150 1150 188 182-192 317 298-353 2/1
2.50 19:22 56 7:30 148 147-149 1111 192 188-194 343 310-412 1/1
2.63 20:15 53 7:06 148 146-149 1050 191 186-200 335 312-377 1/2
2.75 21:10 54 7:14 148 146-149 1071 190 184-192 353 325-389 2/1
2.88 21:58 49 6:31 149 148-150 971 192 190-196 324 305-342 0/8
3.00 22:48 50 6:39 151 149-152 1004 192 190-194 354 334-376 0/5
3.05 23:09 21 7:24 156 151-157 1155 191 190-192 364 337-395 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 8:16

  • Cadence Distribution

    191 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3 23:07 7:36
    Walk 0.1 96 0 2 7:33

  • Power Distribution

    338W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 62.47% More
    800m 3:23 6:49 70.21% More
    1km 4:18 6:56 73.34% More
    Mile 7:22 7:22 75.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 78.60
    5km 23:37 7:36 75.70
    5M 39:07 7:49 74.74
    10km 49:15 7:56 74.21
    10M 1:21:34 8:09 73.98
    Half 1:48:36 8:17 73.56
    20M 2:50:03 8:30 73.84
    Mara 3:46:25 8:39 74.38
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