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Sat 5th Apr 2025 at 9:30am by Robbo7777

Run > General
  • Time
    24:57
  • Miles
    3.16
  • Min/mi
    7:54
  • Pacing
    72.8%
  • WAVA
    72.99
  • Stride(cm)
    108
  • Cals
    296
  • Watts
    339
  • Cadence
    189
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1061
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 128/146bpm [1073b/mi] 92cal 296/403W
2) 1mi - 7:48(7:48/mi) 138/144bpm [1077b/mi] 97cal 337/419W
3) 1mi - 7:38(7:38/mi) 137/140bpm [1045b/mi] 93cal 350/437W
4) 0.16mi - 1:08(6:58/mi) 139/140bpm [967b/mi] 14cal 362/510W
8:23 7:48 7:38 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:51 1:51 +1 14:47 95 89-99 1404 158 86-204 225 46-403 1/1
0.25 2:44 53 7:06 119 99-126 846 197 194-202 347 311-397 0/2
0.38 3:40 56 7:31 130 125-133 977 194 190-200 349 300-394 0/7
0.50 4:39 58 7:45 139 134-143 1078 192 186-200 361 333-397 4/1
0.63 5:37 59 7:50 143 141-144 1121 189 184-192 344 322-364 5/0
0.75 6:34 57 7:34 144 143-145 1090 192 190-196 337 326-355 3/1
0.88 7:28 53 7:08 143 142-143 1020 193 190-194 320 274-373 3/5
1.00 8:24 56 7:28 144 142-146 1075 192 190-196 351 333-363 1/6
1.13 9:20 56 7:30 140 138-144 1051 193 190-196 326 318-336 0/4
1.25 10:17 57 7:34 139 138-140 1051 193 190-204 325 318-351 1/2
1.38 11:16 59 7:52 138 137-140 1086 192 186-200 371 343-406 4/1
1.50 12:09 53 7:04 140 139-141 988 190 184-194 332 257-419 3/4
1.63 13:08 1:00 7:56 138 138-139 1096 189 182-192 335 290-369 1/2
1.75 14:09 1:01 8:06 138 136-139 1118 189 184-196 339 318-355 3/0
1.88 15:12 1:03 8:27 136 133-138 1148 186 182-196 331 290-359 4/0
2.00 16:12 1:00 7:57 135 134-136 1073 188 184-190 338 327-355 3/0
2.13 17:11 59 7:55 135 135-136 1068 188 184-194 349 331-375 3/0
2.25 18:12 1:01 8:05 136 135-137 1100 189 186-194 340 308-392 4/1
2.38 19:12 1:00 8:02 137 136-139 1100 188 184-192 373 316-437 6/0
2.50 20:05 53 7:07 137 136-139 974 193 188-200 326 309-358 4/2
2.63 20:59 53 7:08 138 136-139 984 192 188-196 348 338-364 1/2
2.75 21:57 59 7:49 139 138-140 1085 189 186-192 381 359-401 4/2
2.88 22:55 58 7:41 136 135-139 1044 187 182-190 353 274-415 3/4
3.00 23:49 54 7:16 136 135-139 987 189 184-192 328 282-358 0/9
3.13 24:41 52 6:54 139 138-140 960 194 184-204 363 310-433 2/5
3.16 24:58 17 7:34 139 139-140 1052 190 190-190 361 204-510 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 8:06
    10 1.9% 7:48

  • Cadence Distribution

    189 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 190 3.1 24:01 7:39
    Walk 2.4 123 0 37 23:49
    Still 1.4 - - 20 -

  • Power Distribution

    339W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 59.29% More
    800m 3:38 7:19 65.39% More
    1km 4:32 7:18 69.56% More
    Mile 7:26 7:26 75.13% More
    5k 23:34 7:35 75.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 75.75
    5km 24:30 7:53 72.97
    5M 40:35 8:07 72.04
    10km 51:06 8:13 71.53
    10M 1:24:36 8:28 71.33
    Half 1:52:39 8:36 70.91
    20M 2:56:24 8:49 71.18
    Mara 3:54:51 8:58 71.71
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