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Fri 14th Mar 2025 at 9:49am by Robbo7777

Run > General
  • Time
    1:40:45
  • Miles
    6.24
  • Min/mi
    16:09
  • Pacing
    58.6%
  • WAVA
    36.43
  • Stride(cm)
    70
  • Cals
    625
  • Watts
    167
  • Cadence
    142
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1430
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:07(15:07/mi) 97/117bpm [1466b/mi] 95cal 165/384W
2) 1mi - 13:23(13:23/mi) 106/123bpm [1418b/mi] 103cal 191/300W
3) 1mi - 19:54(19:54/mi) 95/114bpm [1890b/mi] 110cal 130/309W
4) 1mi - 14:19(14:19/mi) 91/106bpm [1302b/mi] 99cal 170/321W
5) 1mi - 18:25(18:25/mi) 76/93bpm [1399b/mi] 96cal 122/254W
6) 1mi - 16:12(16:12/mi) 70/94bpm [1134b/mi] 98cal 146/281W
7) 0.24mi - 3:26(14:25/mi) 90/105bpm [1298b/mi] 24cal 169/367W
15:07 13:23 19:54 14:19 18:25 16:12 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:25 3:25 13:40 106 72-117 1448 165 120-238 196 32-256 3/10
0.50 7:47 4:22 17:27 95 78-114 1658 139 106-182 149 34-384 6/7
0.75 11:00 3:13 12:52 102 81-116 1313 157 124-188 220 103-367 6/15
1.00 15:09 4:10 16:38 88 81-94 1464 138 108-182 136 51-229 10/16
1.25 18:16 3:07 12:26 100 83-112 1244 167 108-178 217 157-300 6/11
1.50 22:15 3:59 15:55 100 91-112 1591 137 118-182 153 109-255 5/7
1.75 25:23 3:09 12:34 110 93-123 1383 163 128-180 204 125-258 4/3
2.00 28:31 3:07 12:29 117 113-122 1461 172 132-176 224 156-239 5/8
2.25 32:09 3:38 14:34 106 96-114 1544 150 118-176 182 42-309 11/5
2.50 36:55 4:46 19:02 94 81-106 1789 121 102-134 137 106-197 18/1
2.75 44:54 8:00 32:00 86 76-107 2752 132 108-178 183 102-292 5/4
3.00 48:24 3:29 13:58 105 92-114 1466 147 82-180 166 79-231 3/7
3.25 52:04 3:40 14:40 91 86-99 1335 149 122-178 152 61-282 3/22
3.50 54:49 2:45 10:59 91 86-97 1000 171 130-184 228 137-267 6/5
3.75 58:36 3:47 15:07 96 87-106 1451 163 98-180 223 2-321 8/1
4.00 1:02:43 4:07 16:29 86 70-100 1418 140 102-176 159 88-242 5/7
4.25 1:07:16 4:33 18:12 73 61-81 1329 124 114-138 126 37-180 8/5
4.50 1:12:18 5:02 20:07 78 62-86 1570 121 102-158 133 68-205 12/9
4.75 1:16:23 4:05 16:20 83 71-93 1356 139 106-176 158 26-254 4/8
5.00 1:21:08 4:45 19:01 71 54-85 1350 123 110-132 117 35-200 7/7
5.25 1:25:42 4:34 18:16 54 46-59 987 123 110-132 124 101-210 5/2
5.50 1:29:49 4:07 16:27 59 46-76 971 134 100-180 159 69-281 13/2
5.75 1:33:39 3:50 15:21 86 75-91 1320 148 84-176 164 78-226 4/14
6.00 1:37:20 3:41 14:44 86 76-94 1267 139 84-180 181 111-280 11/4
6.24 1:40:45 3:25 14:27 90 82-105 1301 145 122-186 201 48-367 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.4% 21:15
    15 3.2% 14:16
    13 4.8% 19:29
    11 1.3% 13:48

  • Cadence Distribution

    142 avge / 238 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.7 173 2.9 33:56 11:51
    Walk 61.1 124 3.4 1:01:34 18:15
    Still 5.2 - - 5:15 -

  • Power Distribution

    167W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 37.62% More
    800m 6:12 12:28 38.41% More
    1km 7:48 12:34 40.44% More
    Mile 13:18 13:18 41.97% More
    5k 48:49 15:43 36.63% More
    5 miles 1:21:08 16:14 36.04% More
    10k 1:40:27 16:10 36.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 38.57
    5km 48:06 15:29 37.17
    5M 1:19:40 15:56 36.70
    10km 1:40:18 16:09 36.44
    10M 2:46:06 16:37 36.33
    Half 3:41:08 16:53 36.13
    20M 5:46:17 17:19 36.26
    Mara 7:41:03 17:36 36.53
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