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Sat 15th Mar 2025 at 8:47am by Robbo7777

Run > General
  • Time
    42:04
  • Miles
    2.25
  • Min/mi
    18:42
  • Pacing
    30.4%
  • WAVA
    30.75
  • Stride(cm)
    53
  • Cals
    316
  • Watts
    196
  • Cadence
    163
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2060
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 113/123bpm [1378b/mi] 109cal 197/376W
2) 1mi - 20:35(20:35/mi) 109/130bpm [2244b/mi] 149cal 120/301W
3) 0.25mi - 9:14(37:33/mi) 109/130bpm [4093b/mi] 58cal 55/322W
4) 0mi - 3(0/mi) 97/98bpm [INFb/mi]
12:12 20:35 9:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:11 12:11 12:11 113 88-123 1376 159 0-190 197 0-376 14/24
2.00 32:45 20:35 20:35 109 87-130 2244 101 0-190 120 0-301 28/17
2.25 41:41 8:56 36:21 109 94-130 3963 52 0-192 57 0-322 6/10
2.25 41:41 0 0 99 99-99 NAN 0 0-0 0 0-0 0/0
2.25 42:02 21 +3 INF:00:00 97 95-99 INF 0 0-0 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 20:20

  • Cadence Distribution

    163 avge / 192 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.0 177 1.9 22:18 11:52
    Walk 18.4 120 0.4 7:45 21:15
    Still 28.5 - - 12:00 -
    Pause 0.1 - - 2 -

  • Power Distribution

    196W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 41.35% More
    800m 5:37 11:18 42.34% More
    1km 7:14 11:39 43.63% More
    Mile 12:11 12:11 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:49 17:49 31.32
    5km 59:13 19:04 30.19
    5M 1:38:04 19:37 29.81
    10km 2:03:28 19:52 29.60
    10M 3:24:28 20:27 29.51
    Half 4:32:14 20:47 29.34
    20M 7:06:18 21:19 29.45
    Mara 9:27:35 21:40 29.67
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