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Sat 29th Mar 2025 at 10:08am by Robbo7777

Run > General
  • Time
    59:09
  • Miles
    6.23
  • Min/mi
    9:30
  • Pacing
    78.7%
  • WAVA
    61.99
  • Stride(cm)
    95
  • Cals
    733
  • Watts
    287
  • Cadence
    179
  • BPM
    151
  • %MHR
    88
  • B/mi
    1429
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 132/145bpm [1256b/mi] 108cal 279/331W
2) 1mi - 8:45(8:45/mi) 149/153bpm [1304b/mi] 109cal 300/373W
3) 1mi - 11:48(11:48/mi) 153/160bpm [1804b/mi] 142cal 241/489W
4) 1mi - 9:33(9:33/mi) 150/162bpm [1433b/mi] 116cal 237/385W
5) 1mi - 9:12(9:12/mi) 158/163bpm [1453b/mi] 119cal 298/515W
6) 1mi - 8:39(8:39/mi) 160/165bpm [1383b/mi] 115cal 317/524W
7) 0.23mi - 1:42(7:16/mi) 164/166bpm [1190b/mi] 24cal 336/360W
9:31 8:45 11:48 9:33 9:12 8:39 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:51 119 83-138 1290 179 166-188 263 175-316 4/1
0.50 5:13 2:30 10:01 130 127-134 1302 179 172-190 257 206-322 3/2
0.75 7:20 2:07 8:27 137 130-144 1158 190 184-194 311 280-330 1/4
1.00 9:31 2:12 8:46 143 140-145 1254 185 176-192 307 284-331 3/2
1.25 11:57 2:26 9:43 147 143-150 1428 184 174-190 330 273-373 16/1
1.50 14:08 2:11 8:45 150 147-153 1311 185 172-210 261 169-359 7/21
1.75 16:08 2:00 8:00 150 147-153 1199 187 180-194 307 224-352 3/5
2.00 18:17 2:09 8:35 151 149-152 1296 183 176-186 300 268-320 6/3
2.25 20:44 2:27 9:47 148 141-151 1449 177 126-200 290 218-380 13/5
2.50 24:10 3:27 13:47 154 151-157 2122 152 88-184 267 60-489 20/2
2.75 27:13 3:03 12:11 151 139-158 1839 161 116-190 243 129-407 13/16
3.00 30:05 2:52 11:27 157 150-160 1797 170 88-190 275 129-358 13/5
3.25 32:38 2:33 10:13 143 136-151 1460 180 156-208 189 57-330 13/8
3.50 34:42 2:04 8:16 153 140-159 1266 185 176-194 285 205-378 1/34
3.75 37:17 2:35 10:20 155 137-162 1602 179 78-230 243 29-385 13/5
4.00 39:37 2:21 9:22 149 138-156 1396 185 170-218 297 227-348 2/24
4.25 41:45 2:08 8:32 157 148-161 1339 186 180-194 311 273-348 8/7
4.50 44:22 2:36 10:26 157 149-162 1638 166 118-194 305 73-515 10/3
4.75 46:40 2:18 9:13 160 157-163 1474 177 86-192 324 164-386 13/7
5.00 48:49 2:09 8:36 156 154-159 1343 188 170-230 250 167-346 9/17
5.25 51:21 2:32 10:08 158 154-161 1601 170 122-192 348 253-524 6/10
5.50 53:35 2:14 8:57 158 152-161 1414 186 174-202 298 122-520 20/10
5.75 55:33 1:58 7:51 162 156-165 1271 189 178-204 304 240-419 9/12
6.00 57:28 1:55 7:39 164 163-165 1254 187 182-192 326 309-350 3/3
6.23 59:09 1:41 7:16 164 163-166 1193 188 184-192 337 310-360 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.8% 13:27
    22 3.8% 9:45
    21 4.9% 10:07
    19 6.7% 12:42
    17 6.3% 11:51
    13 6.6% 13:11

  • Cadence Distribution

    179 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 183 6 54:36 9:08
    Walk 7.6 122 0.3 4:30 17:41
    Still 0.1 - - 3 -

  • Power Distribution

    287W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 56.23% More
    800m 3:42 7:27 64.21% More
    1km 4:40 7:30 67.76% More
    Mile 7:56 7:56 70.27% More
    5k 27:54 8:59 64.08% More
    5 miles 47:26 9:29 61.64% More
    10k 58:54 9:29 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 65.65
    5km 28:17 9:06 63.21
    5M 46:51 9:22 62.40
    10km 58:59 9:30 61.97
    10M 1:37:41 9:46 61.78
    Half 2:10:03 9:56 61.43
    20M 3:23:39 10:11 61.66
    Mara 4:31:09 10:21 62.11
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