Flipster

Last on at 7pm, 7th Jun 2019

M45 Fife

About
Bests
All Races
Mileage
Training

Scottish Prison Service AAC | jog scotland cowdenbeath

Races
64
Miles
5088
Miles
10
Miles
681
Miles
25
WAVA
60.90%
Mile
6:19
5k
21:14
10k
44:50
Mara
3:57:59

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
1mi	2	7:15 52.43	6:19 60.38					6:19 6:19/mi	60.38
5km	42	23:55 53.90	21:14 60.90	22:29 57.77	22:11 58.55	23:55 54.96	22:33 58.29	21:14 6:50/mi	60.90
3.9mi	2	31:20 52.10	26:57 60.74					26:57 6:55/mi	60.74
5mi	1		38:09 55.67					38:09 7:36/mi	55.67
6mi	1		47:57 53.28					47:57 8:00/mi	53.28
10km	8	50:16 52.60	44:50 59.08			45:34 58.71		44:50 7:13/mi	59.08
7mi	1					1:53:45 26.68		1:53:45 16:15/mi	26.68
15km	2			1:14:03 54.94			1:19:34 51.58	1:14:03 7:57/mi	54.94
13.1mi	1					1:43:20 56.70		1:43:20 7:53/mi	56.70
26.2mi	2		4:20:33 46.71	3:57:59 51.23				3:57:59 9:05/mi	51.23

2015		Result	WAVA	Distance
14 Mar	Kirkcaldy parkrun			5km
14 Feb	Kirkcaldy parkrun Event #1 SB	22:33	58.29	5km
8 Feb	Devilla Forest 15k SB	1:19:34	51.58	15km
2014		Result	WAVA	Distance
30 Nov	Dumbarton Half Marathon PB	1:43:20	56.70	13.12mi
19 Oct	Mens Health survival of fittest PB	1:53:45	26.68	7mi
29 Jun	Crossgates gala 5k	25:45	51.05	5km
1 Jun	Chariots of Fire 5K Beach Race SB	23:55	54.96	5km
6 Apr	Grangemouth Round the Houses 10k SB	45:34	58.71	10km
23 Feb	Devilla Forest 15k	1:04:00	52.73	12.5km
2013		Result	WAVA	Distance
24 Aug	Tough Mudder	3:30:00	25.38	12mi
30 Jun	Crossgates gala 5k	29:06	44.87	5km
27 Apr	Edinburgh parkrun	23:11	56.32	5km
6 Apr	Edinburgh parkrun	22:18	58.55	5km
23 Mar	Edinburgh parkrun	23:01	56.73	5km
16 Mar	Edinburgh parkrun	22:49	57.23	5km
9 Mar	Edinburgh parkrun	23:13	56.24	5km
2 Mar	Edinburgh parkrun	22:26	58.21	5km
23 Feb	Edinburgh parkrun SB	22:11	58.55	5km
16 Feb	Edinburgh parkrun	22:32	57.64	5km
2012		Result	WAVA	Distance
8 Dec	Edinburgh parkrun SB	22:29	57.77	5km
1 Dec	Edinburgh Parkrun	23:21	55.62	5km
24 Nov	Edinburgh parkrun	23:52	54.42	5km
17 Nov	Edinburgh parkrun	24:14	53.59	5km
10 Nov	Edinburgh parkrun	23:35	55.07	5km
27 Oct	Edinburgh parkrun	23:13	55.94	5km
13 Oct	Edinburgh parkrun	27:22	47.46	5km
6 Oct	Edinburgh Parkrun	24:16	53.52	5km
22 Apr	London Marathon PB	3:57:59	51.23	26.2mi
26 Feb	Devilla Forest 15k PB	1:14:03	54.94	15km
2011		Result	WAVA	Distance
5 Nov	European Justice cross country championships PB	38:09	55.67	5.02mi
17 Sep	Edinburgh parkrun	21:42	59.59	5km
3 Sep	Edinburgh Parkrun	22:31	57.43	5km
30 Aug	Graham Clark Memorial Race PB	26:57	60.74	3.9mi
14 Aug	Forth Road Bridge 10k PB	44:50	59.08	10km
6 Aug	Total warrior 10K	1:12:16	36.65	10km
28 Jun	jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park PB	21:14	60.90	5km
1 Jun	Auld Toun 10K Road Race, Dunfermline	45:10	58.64	10km
28 May	Edinburgh Parkrun	21:52	59.14	5km
21 May	Edinburgh Parkrun	22:04	58.60	5km
20 May	Beveridge Park 5K	22:11	58.29	5km
29 Apr	Edinburgh parkrun	22:17	58.03	5km
26 Apr	Ravenscraig 1 mile race PB	6:19	60.38	1mi
17 Apr	London Marathon SB	4:20:33	46.71	26.2mi
19 Mar	The Mighty Deerstalker	2:41:35	16.39	10km
13 Mar	Gartmorn 6 PB	47:57	53.28	6mi
29 Jan	Edinburgh parkrun	23:39	54.50	5km
2010		Result	WAVA	Distance
11 Dec	Edinburgh parkrun	25:34	50.42	5km
20 Nov	Edinburgh parkrun	24:38	52.33	5km
13 Nov	Edinburgh parkrun	25:00	51.56	5km
17 Oct	Men's Health Survival of the Fittest 10K	1:10:05	37.73	10km
16 Oct	Edinburgh parkrun	24:07	53.45	5km
12 Sep	Cumbernauld 10k SB	50:16	52.60	10km
11 Sep	Edinburgh Parkrun	24:09	53.37	5km
31 Aug	Graham Clark Memorial Race SB	31:20	52.10	3.9mi
28 Aug	Edinburgh parkrun 5km SB	23:55	53.90	5km
20 Aug	Beveridge Park 5K Series	25:10	51.22	5km
7 Aug	Edinburgh Parkrun	24:05	53.52	5km
1 Aug	Scottish Gas 10k road race	54:20	48.66	10km
17 Jul	Edinburgh Parkrun	24:36	52.40	5km
13 Jul	Ravenscraig Park 1 Mile Race SB	7:15	52.43	1mi
10 Jul	Edinburgh Parkrun	24:35	52.43	5km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	25:14	51.08	5km
26 Jun	Edinburgh Parkrun	24:53	51.80	5km
18 Jun	Beveridge Park 5K Series	26:28	48.70	5km
12 Jun	Edinburgh Parkrun	26:02	49.51	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	24	12	0	5	4	0	0	0	0	0	0	0	45
2014	100	92	57	65	33	48	22	4	66	174	208	161	1029
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2013	42	106	137	81	28	10	11	21	115	201	206	149	1106
2013	12	36	0	0	0	0	0	13	0	0	0	0	60
2012	165	129	43	86	5	12	32	9	75	170	174	165	1065
2012	38	0	0	0	0	0	0	0	0	0	0	0	38
2011	0	0	20	0	0	5	0	0	0	0	0	0	25
2011	0	0	0	0	0	1.3	1	3.7	2.6	0	0	0	8.5
2011	129	132	152	112	120	115	101	101	103	109	109	101	1383
2011	0	0	0	32	28	33	0	0	0	0	0	0	93
2010	0	0	0	0	0.8	1	0	0	0	0	0	0	1.7
2010	0	0	0	0	6	49	52	81	70	55	55	92	459
2010	0	0	0	90	126	226	17	2	0	0	12	0	473

Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
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Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
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Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
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Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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