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Wed 1st Jun 2011 at 7:00pm by Flipster

Run > Race
  • drizzle
  • Time
    45:11
  • Miles
    6.21
  • Min/mi
    7:17
  • Pacing
    90.2%
  • WAVA
    58.56
  • Cals
    1163
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1274
  • Asc(m)
    454
  • Surface
    Road

Notes & Comments

Auld toon 10k pitencreiff park dunfermline. Had planned to run circa 7.48 minute miles, but felt good so ran hard. took over 5 minutes from PB!!!

Split Summary

====

1) - 1m - 7:05(7:05/m) - 172bpm avge - 181bpm max - 182cal

2) - 1m - 6:46(6:47/m) - 173bpm avge - 178bpm max - 186cal

3) - 1m - 7:31(7:31/m) - 175bpm avge - 179bpm max - 190cal

4) - 1m - 7:18(7:18/m) - 177bpm avge - 184bpm max - 189cal

5) - 1m - 7:32(7:32/m) - 175bpm avge - 181bpm max - 192cal

6) - 1m - 7:41(7:41/m) - 181bpm avge - 186bpm max - 187cal

7) - 0.22m - 1:19(6:05/m) - 181bpm avge - 184bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.2%
7:05 6:46 7:31 7:18 7:32 7:41 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:16 150 93-171 940 0/0
0.50 3:23 1:49 7:16 172 170-175 1250 0/0
0.75 5:12 1:49 7:16 178 176-179 1295 0/0
1.00 7:04 1:52 7:27 179 177-181 1334 0/0
1.25 8:44 1:40 6:42 173 170-178 1158 0/0
1.50 10:29 1:44 6:57 176 175-178 1224 0/0
1.75 12:12 1:43 6:53 174 171-176 1199 0/0
2.00 13:51 1:39 6:35 169 167-173 1111 0/0
2.25 15:42 1:51 7:24 171 168-175 1265 0/0
2.50 17:45 2:04 8:15 175 173-179 1444 0/0
2.75 19:32 1:47 7:07 177 175-179 1259 0/0
3.00 21:22 1:49 7:18 175 173-177 1277 0/0
3.25 23:11 1:49 7:16 179 173-182 1302 0/0
3.50 25:07 1:57 7:46 181 179-183 1406 0/0
3.75 26:49 1:42 6:47 170 165-178 1152 0/0
4.00 28:39 1:51 7:22 177 173-180 1304 0/0
4.25 30:35 1:56 7:43 175 174-177 1350 0/0
4.50 32:15 1:39 6:38 172 169-174 1140 0/0
4.75 34:07 1:52 7:28 173 166-175 1293 0/0
5.00 36:12 2:05 8:20 179 176-181 1491 0/0
5.25 38:08 1:56 7:45 180 178-182 1394 0/0
5.50 39:59 1:52 7:26 178 175-181 1323 0/0
5.75 41:50 1:51 7:23 182 178-185 1343 0/0
6.00 43:52 2:02 8:09 183 181-184 1490 0/0
6.21 45:11 1:19 6:08 181 178-185 1110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 58.52
    5km 21:41 6:59 59.64
    5M 35:55 7:11 58.89
    10km 45:13 7:17 58.58
    10M 1:14:52 7:29 58.54
    Half 1:39:41 7:37 57.78
    20M 2:36:06 7:48 58.47
    Mara 3:27:50 7:56 58.56
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