oldrunner72

Last on at 12pm, 16th Aug 2019

M85

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
2.1mi	1														47:04 30.50		47:04 22:31/mi	30.50
2.2mi	2								41:10 32.20								41:10 18:43/mi	32.20
4km	3				39:03 35.75						39:50 38.59					44:33 38.73	39:03 15:43/mi	38.73
3.7mi	1													40:11 62.90			40:11 10:55/mi	62.90
3.7mi	1															1:06:57 40.06	1:06:57 18:06/mi	40.06
3.9mi	6	35:52 60.88		34:57 63.92	36:07 62.66	37:56 60.50	36:58 63.02			37:31 65.41							34:57 8:58/mi	65.41
4mi	5								44:04 56.08		45:17 56.71		46:21 57.88				44:04 11:01/mi	57.88
4.1mi	1													46:44 59.86			46:44 11:29/mi	59.86
4.2mi	2			38:47 62.18						1:04:13 40.46							38:47 9:14/mi	62.18
7km	1													1:08:17 43.83			1:08:17 15:42/mi	43.83
4.4mi	3							49:30 53.26			57:31 48.25						49:30 11:15/mi	53.26
4.5mi	5	39:41 63.84			43:44 59.96	43:55 60.54											39:41 8:49/mi	63.84
4.9mi	2										56:20 56.04			58:19 57.89			56:20 11:30/mi	57.89
5mi	11	46:02 61.35	47:55 59.54	45:04 64.03	47:00 62.15	48:09 61.48	46:48 64.18	45:58 66.36			49:03 64.40						45:04 9:01/mi	66.36
5.2mi	3												54:48 63.85	55:48 64.22	1:00:55 60.33		54:48 10:32/mi	64.22
5.3mi	1														1:07:00 55.92		1:07:00 12:38/mi	55.92
5.4mi	1										57:46 60.31						57:46 10:42/mi	60.31
5.5mi	6		51:18 61.41	50:20 63.28	53:12 60.60	52:20 62.41	52:51 62.69			54:33 63.84							50:20 9:09/mi	63.84
5.7mi	1														1:05:58 61.12		1:05:58 11:34/mi	61.12
6mi	2								1:48:43 33.82		1:03:43 59.71						1:03:43 10:37/mi	59.71
10km	26	57:33 61.48	57:47 61.86		1:00:51 59.37	59:59 61.72	58:05 64.63	57:54 65.81	59:39 64.93	1:01:26 64.17	1:02:51 62.72						57:33 9:16/mi	65.81
6.5mi	1								2:04:00 32.26								2:04:00 19:05/mi	32.26
6.8mi	1											1:32:00 49.10					1:32:00 13:32/mi	49.10
7mi	1				1:09:49 59.48												1:09:49 9:58/mi	59.48
8mi	1						1:54:30 42.36										1:54:30 14:19/mi	42.36
10mi	1									1:45:14 62.34							1:45:14 10:31/mi	62.34
12.1mi	1												2:44:16 50.89				2:44:16 13:35/mi	50.89
13.1mi	10			2:14:22 58.58		2:20:43 57.25	2:20:16 58.20	2:09:05 64.15		2:13:51 63.91			2:26:47 61.81				2:09:05 9:51/mi	64.15

2019		Result	WAVA	Distance
8 Aug	Balmullo Hill race	1:02:00	56.34	4.81mi
24 Jul	Falkland Hill Race PB	1:06:57	40.06	3.7mi
3 Mar	Bishop Hill Race SB	44:33	38.73	4km
26 Jan	Devil's Burdens Hill Relays - Leg 4	1:00:39	39.47	3.4mi
2018		Result	WAVA	Distance
28 Jun	Milnathort Dash SB	1:00:55	60.33	5.2mi
16 Jun	Falkland Hill Race PB	47:04	30.50	2.09mi
8 Jun	Templeton Hill Race PB	1:05:58	61.12	5.7mi
6 Jun	Tarvit Hill Race PB	1:07:00	55.92	5.3mi
27 Jan	Devil's Burden Leg 4	1:06:00	36.82	3.54mi
2017		Result	WAVA	Distance
11 Nov	Tinto Hill Race PB	1:08:17	43.83	7km
10 Sep	Simon Wake Comrie Hills Race	1:38:00	30.90	4.4mi
30 Aug	Gateside Gallop PB	46:44	59.86	4.07mi
10 Aug	Balmullo Trail Race SB	58:19	57.89	4.9mi
19 Jul	Newburgh Trail Race PB	40:11	62.90	3.68mi
15 Jul	Maddy Moss Hill Race	1:53:05	38.36	6.28mi
29 Jun	Milnathort Dash SB	55:48	64.22	5.2mi
24 Jun	WHW Midsummer Relay	2:34:22	51.77	11.1mi
18 May	Kinnoull Hill Race	55:14	48.57	4mi
29 Apr	Normans Law Hill Race	1:04:53	48.50	4.68mi
21 Jan	Devil's Burden Leg 3	1:41:31	45.12	6.75mi
2016		Result	WAVA	Distance
20 Nov	Glentress Mountain 1/2 Marathon	2:59:13	51.42	13.01mi
2 Oct	Mamores Half Marathon	2:59:02	51.84	13.1mi
11 Sep	Simon Wake Comrie Hills Relay (Leg 2)	1:28:08	34.31	4.5mi
31 Aug	Gateside Gallop SB	46:21	57.88	4mi
22 Aug	Lomonds of Fife Hill Race	3:24:46	34.97	10.24mi
30 Jun	Milnathort Dash PB	54:48	63.85	5.2mi
25 Jun	Falkland Hill Race	44:59	31.26	2.15mi
14 May	Loch Leven Half Marathon SB	2:26:47	61.81	13.1mi
30 Apr	Hoka Highland Fling Relay Leg 4 PB	2:44:16	50.89	12.1mi
16 Apr	Norman's Law Hill Race	1:07:24	46.84	4.8mi
2015		Result	WAVA	Distance
13 Sep	Simon Wake Comrie Hill Race			4.5mi
15 Jul	Maddy Moss Hill Race	1:49:45	37.27	6.2mi
27 Jun	Largo Law Hill Race PB	1:32:00	49.10	6.8mi
18 Apr	Norman's Law Hill Race	1:00:04	51.47	4.8mi
24 Jan	Devil's Burdens Hill Relays - Leg 2	2:09:31	31.48	6.3mi
2014		Result	WAVA	Distance
12 Oct	Tufty Trail Race PB	57:46	60.31	5.4mi
15 Sep	Simon Wake Comrie Hills Relay (Leg 2)	1:20:40	35.90	4.5mi
5 Sep	Gateside Gallop[ SB	45:17	56.71	4mi
14 Aug	Balmullo Trail Race PB	56:20	56.04	4.9mi
24 Apr	Kinross PTA 10k	1:05:00	60.65	10km
19 Apr	Normans Law Hill Race SB	57:31	48.25	4.4mi
6 Apr	Grangemouth Round the Houses 10k SB	1:02:51	62.72	10km
29 Mar	Birnam Hill Race			4mi
9 Mar	Gartmorn 6 PB	1:03:43	59.71	6mi
2 Mar	Bishop Hill Race SB	39:50	38.59	4km
1 Mar	Cupar 5 SB	49:03	64.40	5mi
25 Jan	Devils burden relay leg 4	1:00:39	41.51	4mi
2013		Result	WAVA	Distance
3 Nov	Templeton Woods 10 mile PB	1:45:14	62.34	10mi
22 Sep	East Neuk 10K	1:01:54	63.68	10km
15 Sep	City of Stirling 10k SB	1:01:26	64.17	10km
6 Aug	Graham Clark Memorial Race SB	37:31	65.41	3.9mi
20 Jun	Milnathort Dash SB	54:33	63.84	5.5mi
16 Jun	Orchill 10k road race	1:02:54	62.67	10km
11 May	Loch Leven Half Marathon	2:18:16	61.87	13.1mi
25 Apr	Kinross PTA 10k	1:03:43	60.79	10km
17 Mar	Alloa Half Marathon SB	2:13:51	63.91	13.1mi
9 Feb	Devil's Burdens New Leg 4 SB	1:04:13	40.46	4.2mi
2012		Result	WAVA	Distance
9 Sep	Simon Wake Comrie Hills Relay Race			4.2mi
5 Sep	Gateside Gallop PB	44:04	56.08	4mi
24 Jun	Falkland Hill Race PB	41:10	32.20	2.2mi
23 Jun	Portmoak Hill Race	42:14	31.38	2.2mi
17 Jun	Orchill 10k Road Race SB	59:39	64.93	10km
11 Feb	Carnethy 5 SB	1:48:43	33.82	6mi
21 Jan	Devil's Burdens Leg 3 PB	2:04:00	32.26	6.5mi
2011		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon	2:14:03	62.75	13.1mi
18 Sep	City of Stirling 10k	57:58	65.74	10km
28 Aug	Perth 10K SB	57:54	65.81	10km
14 Aug	Forth Road Bridge 10k	59:45	63.78	10km
10 Jul	Crieff 10k	1:02:43	60.76	10km
6 Jul	Brig Bash 5 SB	45:58	66.36	5mi
19 Jun	Orchill 10k Road Race	57:41	66.06	10km
1 Jun	Auld Toun 10K Road Race, Dunfermline	59:51	63.67	10km
14 May	Loch Leven Half Marathon	2:19:00	59.57	13.1mi
7 May	Cateran Trail Relay Leg 3 (Kirkmichael to Spittal of Glenshee)	43:00:00	2.16	9mi
28 Apr	Kinross PTA 10k	58:06	64.61	10km
20 Mar	Alloa Half Marathon PB	2:09:05	64.15	13.1mi
26 Feb	Cupar 5 Mile Road Race	46:59	63.93	5mi
22 Jan	Devil's Burdens Relay Race - Leg 1 PB	49:30	53.26	4.4mi
2010		Result	WAVA	Distance
19 Sep	City of Stirling 10k SB	58:05	64.63	10km
31 Aug	Graham Clark Memorial Race SB	36:58	63.02	3.9mi
29 Aug	Perth 10K	1:00:22	62.18	10km
7 Jul	Brig Bash 5 SB	46:48	64.18	5mi
27 Jun	Glenrothes 10K	1:01:30	61.04	10km
24 Jun	Milnathort Dash SB	52:51	62.69	5.5mi
11 Jun	Black Rock '5' Race	47:01	54.77	4.3mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	1:02:26	60.12	10km
15 May	Loch Leven Half Marathon SB	2:20:16	58.20	13.1mi
8 May	Cateran Trail 2nd Leg PB	1:54:30	42.36	8mi
2009		Result	WAVA	Distance
20 Aug	Graham Clark Memorial Race SB	37:56	60.50	3.9mi
2 Aug	Donkey Brae 7 Mile Race, Aberdour			7mi
8 Jul	Newburgh 4.5 SB	43:55	60.54	4.5mi
1 Jul	Brig Bash 5 SB	48:09	61.48	5mi
28 Jun	Glenrothes 10K SB	59:59	61.72	10km
25 Jun	Milnathort Dash SB	52:20	62.41	5.5mi
27 May	Auld Toun 10K Road Race, Dunfermline	1:02:16	59.46	10km
16 May	Loch Leven Half Marathon SB	2:20:43	57.25	13.1mi
30 Apr	Kinross PTA 10k	1:01:42	59.24	10km
2008		Result	WAVA	Distance
21 Aug	Graham Clark Memorial Race SB	36:07	62.66	3.9mi
27 Jul	Donkey Brae 7 Mile Race, Aberdour PB	1:09:49	59.48	7mi
9 Jul	Newburgh 4.5 SB	43:44	59.96	4.5mi
2 Jul	Brig Bash 5 SB	47:00	62.15	5mi
19 Jun	Milnathort Dash SB	53:12	60.60	5.5mi
31 May	Strathallan 5 Mile Road Race	50:26	57.92	5mi
24 Apr	Kinross PTA 10K SB	1:00:51	59.37	10km
2 Mar	Bishop Hill Race PB	39:03	35.75	4km
2007		Result	WAVA	Distance
22 Aug	Graham Clark Memorial Race PB	34:57	63.92	3.9mi
11 Jul	Newburgh 4 PB	38:47	62.18	4.2mi
4 Jul	Brig Bash 5 PB	45:04	64.03	5mi
21 Jun	Milnathort Dash PB	50:20	63.28	5.5mi
2 Jun	Strathallan 5 Mile Road Race	46:42	61.79	5mi
19 May	Loch Leven Half Marathon SB	2:14:22	58.58	13.1mi
2006		Result	WAVA	Distance
24 Sep	East Neuk 10k	58:44	60.86	10km
27 Aug	Perth Two Inches 10K SB	57:47	61.86	10km
20 Aug	Forfar 10k	59:12	60.38	10km
5 Jul	Brig Bash 5 SB	47:55	59.54	5mi
22 Jun	Milnathort Dash SB	51:18	61.41	5.5mi
2005		Result	WAVA	Distance
25 Sep	East Neuk 10K PB	57:33	61.48	10km
31 Aug	Graham Clark Memorial 3.9m SB	35:52	60.88	3.9mi
13 Jul	Newburgh 5 PB	39:41	63.84	4.5mi
6 Jul	Brig Bash 5 SB	46:02	61.35	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	13	0	0	0	0	0	0	0	0	0	13

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-

oldrunner72

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