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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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4.8mi ,
3:04:22
Cross - Golf
1) 1mi - 39:17(39:17/mi) 71/89bpm [2789b/mi] 99cal 2) 1mi - 33:08(33:08/mi) 75/90bpm [2485b/mi] 95cal 3) 1mi - 34:29(34:29/mi) 75/92bpm [2586b/mi] 95cal 4) 1mi - 35:51(35:51/mi) 68/89bpm [2438b/mi] 75cal 5) 0.83mi - 41:38(50:17/mi) 68/86bpm [3419b/mi] 85cal
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5.1mi ,
4:05:31
Cross - Golf
1) 1mi - 49:22(49:22/mi) 65/84bpm [3209b/mi] 96cal 2) 1mi - 40:38(40:38/mi) 68/89bpm [2763b/mi] 84cal 3) 1mi - 58:19(58:19/mi) 73/104bpm [4257b/mi] 155cal 4) 1mi - 48:13(48:13/mi) 79/99bpm [3809b/mi] 152cal 5) 1mi - 42:33(42:33/mi) 74/89bpm [3148b/mi] 109cal 6) 0.14mi - 6:26(46:29/mi) 72/77bpm [3347b/mi] 16cal
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3.1mi ,
27:08
Run - General
1) 1mi - 8:37(8:37/mi) 128/150bpm [1103b/mi] 108cal 2) 1mi - 8:47(8:47/mi) 145/153bpm [1274b/mi] 115cal 3) 1mi - 8:51(8:51/mi) 150/158bpm [1327b/mi] 115cal 4) 0.11mi - 53(8:12/mi) 154/160bpm [1263b/mi] 12cal
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5.7mi ,
3:55:05
Cross - Golf
1) 1mi - 40:56(40:56/mi) 81cal 2) 1mi - 41:50(41:50/mi) 85cal 3) 1mi - 43:15(43:15/mi) 84cal 4) 1mi - 38:33(38:33/mi) 93/111bpm [3585b/mi] 123cal 5) 1mi - 43:27(43:27/mi) 84/104bpm [3650b/mi] 155cal 6) 0.73mi - 27:03(36:59/mi) 74/91bpm [2737b/mi] 71cal
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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4.9mi ,
3:34:23
Cross - Golf
1) 1mi - 39:40(39:40/mi) 67/86bpm [2657b/mi] 85cal 2) 1mi - 41:29(41:29/mi) 70/94bpm [2904b/mi] 95cal 3) 1mi - 44:58(44:58/mi) 80/94bpm [3597b/mi] 151cal 4) 1mi - 44:52(44:52/mi) 76/93bpm [3410b/mi] 131cal 5) 0.89mi - 43:25(48:58/mi) 76/95bpm [3721b/mi] 123cal
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4.2mi ,
36:06
Run - General
1) 1mi - 8:39(8:39/mi) 132/146bpm [1142b/mi] 106cal 2) 1mi - 8:28(8:28/mi) 134/151bpm [1134b/mi] 108cal 3) 1mi - 8:32(8:32/mi) 143/151bpm [1220b/mi] 113cal 4) 1mi - 8:43(8:43/mi) 145/153bpm [1264b/mi] 120cal 5) 0.21mi - 1:44(8:21/mi) 149/153bpm [1244b/mi] 25cal
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4.8mi ,
2:52:03
Cross - Golf
1) 1mi - 34:03(34:03/mi) 84cal 2) 1mi - 36:21(36:21/mi) 85cal 3) 1mi - 36:25(36:25/mi) 85cal 4) 1mi - 36:57(36:57/mi) 81cal 5) 0.77mi - 28:16(36:51/mi) 62cal
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4.2mi ,
35:43
Run - General
1) 1mi - 8:19(8:19/mi) 124/143bpm [1030b/mi] 104cal 2) 1mi - 8:27(8:27/mi) 121/137bpm [1023b/mi] 106cal 3) 1mi - 8:21(8:21/mi) 134/143bpm [1119b/mi] 114cal 4) 1mi - 8:47(8:47/mi) 136/149bpm [1194b/mi] 120cal 5) 0.2mi - 1:49(8:58/mi) 141/149bpm [1264b/mi] 26cal
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3.1mi ,
27:41
Run - General
1) 1mi - 8:36(8:36/mi) 126/143bpm [1084b/mi] 104cal 2) 1mi - 8:55(8:55/mi) 147/158bpm [1310b/mi] 116cal 3) 1mi - 9:10(9:10/mi) 148/156bpm [1357b/mi] 115cal 4) 0.12mi - 1:00(8:40/mi) 155/158bpm [1343b/mi] 13cal
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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4.5mi ,
3:19:32
Cross - Golf
1) 1mi - 52:08(52:08/mi) 72/93bpm [3753b/mi] 139cal 2) 1mi - 46:57(46:57/mi) 71/87bpm [3334b/mi] 112cal 3) 1mi - 41:38(41:38/mi) 76/97bpm [3164b/mi] 123cal 4) 1mi - 41:54(41:54/mi) 85/105bpm [3561b/mi] 155cal 5) 0.46mi - 16:55(37:07/mi) 81/112bpm [3007b/mi] 56cal
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3.1mi ,
28:14
Run - General
1) 1mi - 8:46(8:46/mi) 125/140bpm [1096b/mi] 106cal 2) 1mi - 9:10(9:10/mi) 139/155bpm [1273b/mi] 115cal 3) 1mi - 9:15(9:15/mi) 149/160bpm [1377b/mi] 117cal 4) 0.12mi - 1:03(8:55/mi) 148/157bpm [1319b/mi] 14cal
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5.2mi ,
3:24:03
Cross - Golf
1) 1mi - 42:22(42:22/mi) 84/102bpm [3559b/mi] 167cal 2) 1mi - 39:14(39:14/mi) 81/102bpm [3178b/mi] 130cal 3) 1mi - 40:11(40:11/mi) 80/95bpm [3214b/mi] 129cal 4) 1mi - 36:39(36:39/mi) 86/105bpm [3151b/mi] 140cal 5) 1mi - 38:04(38:04/mi) 85/113bpm [3236b/mi] 136cal 6) 0.17mi - 7:33(43:25/mi) 91/108bpm [3951b/mi] 33cal
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4.8mi ,
3:54:18
Cross - Golf
1) 1mi - 45:29(45:29/mi) 78/97bpm [3547b/mi] 152cal 2) 1mi - 45:52(45:52/mi) 84/100bpm [3853b/mi] 166cal 3) 1mi - 51:54(51:54/mi) 75/89bpm [3892b/mi] 141cal 4) 1mi - 51:25(51:25/mi) 79/103bpm [4062b/mi] 161cal 5) 0.8mi - 39:38(49:47/mi) 91/116bpm [4530b/mi] 169cal
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4.3mi ,
2:47:50
Cross - Golf
1) 1mi - 41:55(41:55/mi) 83/105bpm [3480b/mi] 159cal 2) 1mi - 35:29(35:29/mi) 81/101bpm [2875b/mi] 115cal 3) 1mi - 41:32(41:32/mi) 82/96bpm [3406b/mi] 140cal 4) 1mi - 34:05(34:05/mi) 84/99bpm [2863b/mi] 121cal 5) 0.33mi - 14:48(44:28/mi) 79/92bpm [3513b/mi] 45cal
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4.4mi ,
2:37:50
Cross - Golf
1) 1mi - 37:13(37:13/mi) 94/114bpm [3499b/mi] 190cal 2) 1mi - 36:05(36:05/mi) 85/106bpm [3067b/mi] 118cal 3) 1mi - 35:37(35:37/mi) 83/95bpm [2957b/mi] 119cal 4) 1mi - 34:14(34:14/mi) 86/99bpm [2944b/mi] 125cal 5) 0.44mi - 14:40(33:17/mi) 81/99bpm [2695b/mi] 46cal
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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2.1mi ,
48:29
Cross - Kayaking
1) 2.12mi - 48:29(22:50/mi) 71/88bpm [1621b/mi] 125cal
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2.7mi ,
26:20
Run - General
1) 1mi - 9:38(9:38/mi) 135/155bpm [1300b/mi] 108cal 2) 1mi - 9:56(9:56/mi) 152/161bpm [1511b/mi] 121cal 3) 0.71mi - 6:46(9:29/mi) 152/163bpm [1443b/mi] 80cal
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5.9mi ,
3:25:12
Cross - Golf
1) 1mi - 35:07(35:07/mi) 82/98bpm [2879b/mi] 131cal 2) 1mi - 39:16(39:16/mi) 92/115bpm [3613b/mi] 170cal 3) 1mi - 36:30(36:30/mi) 85/102bpm [3102b/mi] 127cal 4) 1mi - 34:16(34:16/mi) 91/109bpm [3118b/mi] 139cal 5) 1mi - 30:42(30:42/mi) 94/111bpm [2885b/mi] 126cal 6) 0.91mi - 29:21(32:05/mi) 101/115bpm [3241b/mi] 147cal
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4.8mi ,
2:54:41
Cross - Golf
1) 1mi - 32:54(32:54/mi) 93/112bpm [3060b/mi] 162cal 2) 1mi - 37:29(37:29/mi) 95/114bpm [3561b/mi] 167cal 3) 1mi - 37:42(37:42/mi) 96/124bpm [3619b/mi] 164cal 4) 1mi - 34:42(34:42/mi) 89/108bpm [3088b/mi] 118cal 5) 0.77mi - 31:54(41:18/mi) 75/98bpm [3097b/mi] 81cal
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M55 Perthshire