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Sat 4th Jan 2025 at 8:59am by Major

Walk > General
  • Time
    20:01
  • Miles
    1.09
  • Min/mi
    18:22
  • Stride(cm)
    71
  • Cals
    125
  • Cadence
    123
  • BPM
    84
  • %MHR
    44.1
  • B/mi
    1540
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 84/103bpm [1470b/mi] 112cal 50/124rpm
2) 0.09mi - 2:31(29:14/mi) 84/96bpm [2455b/mi] 13cal 16/68rpm
17:30 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 80 75-86 1734 118 106-122 1/2
0.13 2:19 58 15:25 78 76-79 1202 123 122-124 0/1
0.19 3:16 57 15:11 78 76-81 1185 122 122-124 0/2
0.25 4:15 59 15:43 91 80-96 1430 138 122-244 0/8
0.31 5:14 59 15:46 89 87-92 1403 125 106-130 0/7
0.38 6:22 1:08 18:06 86 82-91 1556 122 118-128 1/0
0.44 8:19 1:57 31:10 78 64-86 2432 119 112-124 1/1
0.50 9:53 1:34 25:05 63 60-75 1580 118 96-124 0/1
0.56 10:52 59 15:52 85 75-95 1349 123 122-124 0/1
0.63 11:48 55 14:48 93 91-96 1376 123 122-124 1/0
0.69 12:42 54 14:19 95 91-100 1360 121 116-124 3/0
0.75 13:42 1:00 16:00 96 92-103 1537 120 118-124 4/0
0.81 14:41 59 15:52 97 92-102 1539 121 118-122 4/0
0.88 15:37 56 14:50 90 88-91 1336 122 120-124 3/0
0.94 16:35 58 15:28 88 87-90 1361 123 122-124 2/0
1.00 17:30 56 14:50 85 83-87 1261 121 118-124 3/0
1.06 19:22 1:52 29:46 87 79-96 2590 119 116-122 0/2
1.09 20:02 40 28:13 77 75-78 2172 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 15:36

  • Cadence Distribution

    123 avge / 244 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:32 15:10 More
    1km 10:41 17:11 More
    Mile 17:11 17:11 More
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