Major
M55 Perthshire
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Races
20 -
Miles
10769 -
Miles
36 -
Miles
2898 -
Miles
593 -
WAVA
70.28% -
5M
33:30 -
10k
44:14 -
10M
1:43:12 -
Half
1:45:36 -
Mara
4:06:09
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Recent Training | |||
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11th May
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Golf | 5.1mi | 4:05:31 |
10th May
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Golf | 4.8mi | 3:04:22 |
8th May
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General | 4.6mi | 42:04 |
7th May
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Golf | 5.2mi | 3:43:29 |
6th May
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General | 6.2mi | 58:13 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:20 | 2:49 |
5k | 24:57 | 10:26 |
5mi | 43:24 | 17:26 |
10k | 54:47 | 21:57 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2018 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
3.9mi | 1 | 26:24 67.73 | 26:24
6:46/mi
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67.73 | |||||||
5mi | 5 | 35:53 63.65 | 33:30 68.73 | 37:16 62.28 | 38:26 61.90 | 35:19 70.28 | 33:30
6:42/mi
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70.28 | |||
5.5mi | 2 | 40:39 61.95 | 41:19 61.94 | 40:39
7:23/mi
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61.95 | ||||||
10km | 5 | 44:14 64.97 | 48:39 59.56 | 48:38 61.09 | 44:27 68.57 | 44:14
7:07/mi
|
68.57 | ||||
12km | 1 | 59:13 62.44 | 59:13
7:57/mi
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62.44 | |||||||
10mi | 1 | 1:43:12 48.85 | 1:43:12
10:19/mi
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48.85 | |||||||
13.1mi | 4 | 1:51:00 56.09 | 1:48:19 58.96 | 1:50:00 60.12 | 1:45:36 63.18 | 1:45:36
8:04/mi
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63.18 | ||||
26.2mi | 1 | 4:06:09 53.48 | 4:06:09
9:24/mi
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53.48 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Mar | Cupar 5M SB | 35:19 | 70.28 | 5mi |
2018 | Result | WAVA | Distance | |
29 Sep | Ochil Ultra - Long PB | 1:43:12 | 48.85 | 10mi |
27 May | Dunblane 12km Road Race PB | 59:13 | 62.44 | 12km |
12 May | Loch Leven Half Marathon PB | 1:45:36 | 63.18 | 13.1mi |
26 Apr | Kinross PTA 10k | 46:12 | 65.98 | 10km |
8 Apr | Grangemouth Round the Houses 10k SB | 44:27 | 68.57 | 10km |
2017 | Result | WAVA | Distance | |
19 Mar | Loch Katrine half marathon SB | 1:50:00 | 60.12 | 13.1mi |
2015 | Result | WAVA | Distance | |
30 Aug | Perth 10k SB | 48:38 | 61.09 | 10km |
1 Jul | Brig Bash 5 SB | 38:26 | 61.90 | 5mi |
2013 | Result | WAVA | Distance | |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon SB | 1:48:19 | 58.96 | 13.1mi |
2012 | Result | WAVA | Distance | |
12 Aug | Forth Road Bridge 10k SB | 48:39 | 59.56 | 10km |
4 Jul | Brig Bash 5 SB | 37:16 | 62.28 | 5mi |
21 Jun | Milnathort Dash SB | 41:19 | 61.94 | 5.5mi |
12 May | Loch Leven Half Marathon | 0.00 | 13.1mi | |
2011 | Result | WAVA | Distance | |
30 Aug | Graham Clark Memorial Race PB | 26:24 | 67.73 | 3.9mi |
6 Jul | Brig Bash 5 PB | 33:30 | 68.73 | 5mi |
23 Jun | Milnathort Dash | 0.00 | 5.5mi | |
1 Jun | Auld Toun 10K Road Race, Dunfermline PB | 44:14 | 64.97 | 10km |
22 May | Edinburgh Marathon PB | 4:06:09 | 53.48 | 26.2mi |
2010 | Result | WAVA | Distance | |
7 Jul | Brig Bash 5 SB | 35:53 | 63.65 | 5mi |
24 Jun | Milnathort Dash PB | 40:39 | 61.95 | 5.5mi |
15 May | Loch Leven Half Marathon SB | 1:51:00 | 56.09 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 5 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 59 | 40 | 12 | 72 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2023 | 0 | 29 | 16 | 20 | 13 | 9 | 13 | 20 | 20 | 23 | 5 | 15 | 183 |
2023 | 0 | 0.4 | 0.9 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 1.5 |
2023 | 30 | 27 | 24 | 20 | 21 | 18 | 10 | 32 | 42 | 50 | 50 | 45 | 370 |
2023 | 0 | 12 | 7 | 35 | 47 | 79 | 0 | 23 | 30 | 0 | 0 | 0 | 232 |
2022 | 24 | 0 | 7 | 0 | 8 | 25 | 0 | 0 | 6 | 0 | 0 | 0 | 70 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0.6 | 0 | 1 | 0 | 1.7 |
2022 | 26 | 18 | 12 | 17 | 39 | 44 | 29 | 73 | 39 | 25 | 11 | 22 | 356 |
2022 | 66 | 44 | 10 | 29 | 35 | 62 | 37 | 13 | 0 | 0 | 0 | 0 | 296 |
2021 | 15 | 0 | 7 | 17 | 14 | 8 | 9 | 7 | 0 | 0 | 0 | 17 | 92 |
2021 | 0 | 0 | 0 | 5 | 2.4 | 9.4 | 7.6 | 0 | 3.3 | 0 | 0 | 0 | 27.6 |
2021 | 107 | 101 | 94 | 55 | 71 | 67 | 67 | 83 | 54 | 33 | 64 | 45 | 842 |
2021 | 0 | 0 | 0 | 13 | 0 | 32 | 125 | 15 | 13 | 7 | 28 | 23 | 256 |
2020 | 0 | 0 | 0 | 7 | 40 | 11 | 0 | 24 | 0 | 5 | 0 | 54 | 141 |
2020 | 85 | 100 | 119 | 117 | 142 | 130 | 120 | 100 | 104 | 109 | 109 | 87 | 1321 |
2020 | 97 | 0 | 27 | 126 | 166 | 81 | 192 | 63 | 0 | 34 | 0 | 0 | 786 |
2019 | 0 | 13 | 0 | 0 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 32 |
2019 | 50 | 70 | 60 | 62 | 80 | 70 | 43 | 78 | 53 | 68 | 59 | 64 | 756 |
2019 | 0 | 0 | 0 | 0 | 0 | 39 | 8 | 14 | 15 | 36 | 9 | 81 | 201 |
2018 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 11 | 0 | 9 | 0 | 0 | 26 |
2018 | 0 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2018 | 63 | 80 | 82 | 81 | 96 | 72 | 62 | 59 | 63 | 48 | 49 | 43 | 797 |
2018 | 0 | 0 | 0 | 10 | 15 | 38 | 71 | 26 | 25 | 0 | 0 | 0 | 184 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.8 | 0 | 1.4 |
2017 | 94 | 73 | 58 | 56 | 53 | 41 | 69 | 79 | 80 | 90 | 76 | 74 | 842 |
2017 | 0 | 17 | 111 | 24 | 37 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
2016 | 92 | 78 | 66 | 81 | 76 | 77 | 77 | 51 | 79 | 81 | 95 | 78 | 932 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 21 | 0 | 0 | 0 | 31 |
2015 | 44 | 53 | 62 | 57 | 61 | 55 | 52 | 55 | 70 | 90 | 82 | 91 | 770 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 53 | 59 | 70 | 64 | 66 | 69 | 61 | 43 | 47 | 47 | 58 | 59 | 696 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2013 | 61 | 62 | 79 | 79 | 83 | 96 | 104 | 74 | 81 | 106 | 86 | 73 | 983 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 30 | 25 | 29 | 11 | 0 | 110 |
2012 | 40 | 52 | 30 | 56 | 20 | 33 | 10 | 44 | 52 | 0 | 47 | 18 | 402 |
2011 | 87 | 72 | 115 | 203 | 120 | 60 | 90 | 72 | 54 | 49 | 86 | 27 | 1035 |
2010 | 0 | 0 | 28 | 62 | 63 | 67 | 67 | 44 | 49 | 44 | 0 | 43 | 467 |
2010 | 0 | 0 | 17 | 53 | 45 | 51 | 64 | 77 | 150 | 96 | 0 | 0 | 551 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 8:50(8:50/mi) 140/156bpm [1236b/mi] 106cal
2) 1mi - 9:14(9:14/mi) 136/151bpm [1257b/mi] 113cal 3) 1mi - 9:07(9:07/mi) 141/150bpm [1286b/mi] 114cal 4) 1mi - 8:54(8:54/mi) 149/162bpm [1326b/mi] 115cal 5) 1mi - 8:57(8:57/mi) 153/161bpm [1368b/mi] 116cal 6) 1mi - 9:10(9:10/mi) 152/162bpm [1394b/mi] 121cal 7) 0.22mi - 2:03(9:17/mi) 156/162bpm [1449b/mi] 28cal Add a comment
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1) 1mi - 9:26(9:26/mi) 137/155bpm [1292b/mi] 124cal
2) 1mi - 9:53(9:53/mi) 146/156bpm [1442b/mi] 126cal 3) 1mi - 8:42(8:42/mi) 149/161bpm [1298b/mi] 106cal 4) 1mi - 8:47(8:47/mi) 148/158bpm [1301b/mi] 112cal 5) 1mi - 9:12(9:12/mi) 155/166bpm [1426b/mi] 122cal 6) 0.01mi - 5(8:44/mi) 157/158bpm [1372b/mi] 1cal Add a comment
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1) 1mi - 41:29(41:29/mi) 106/125bpm [4397b/mi] 274cal
2) 1mi - 42:16(42:16/mi) 96/114bpm [4058b/mi] 160cal 3) 1mi - 42:21(42:21/mi) 93/113bpm [3939b/mi] 164cal 4) 1mi - 39:16(39:16/mi) 92/112bpm [3612b/mi] 153cal 5) 0.77mi - 35:31(46:24/mi) 96/116bpm [4454b/mi] 155cal Add a comment
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1) 1mi - 8:44(8:44/mi) 138/151bpm [1205b/mi] 105cal
2) 1mi - 9:12(9:12/mi) 148/161bpm [1362b/mi] 113cal 3) 1mi - 9:28(9:28/mi) 152/164bpm [1440b/mi] 123cal 4) 0.14mi - 1:14(8:35/mi) 154/157bpm [1322b/mi] 15cal Add a comment
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1) 1mi - 37:50(37:50/mi) 80/106bpm [3026b/mi] 134cal
2) 1mi - 37:48(37:48/mi) 83/98bpm [3137b/mi] 135cal 3) 0.38mi - 11:57(31:38/mi) 81/94bpm [2563b/mi] 38cal Add a comment
1) 1mi - 39:35(39:35/mi) 84/103bpm [3325b/mi] 157cal
2) 1mi - 37:56(37:56/mi) 81/108bpm [3073b/mi] 125cal 3) 1mi - 44:19(44:19/mi) 76/102bpm [3368b/mi] 123cal 4) 1mi - 46:03(46:03/mi) 70/92bpm [3224b/mi] 107cal 5) 0.93mi - 43:47(47:20/mi) 74/91bpm [3502b/mi] 116cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:15(9:15/mi) 134/148bpm [1240b/mi] 108cal
2) 1mi - 8:59(8:59/mi) 139/154bpm [1250b/mi] 110cal 3) 1mi - 9:53(9:53/mi) 137/153bpm [1354b/mi] 118cal 4) 0.11mi - 1:05(9:36/mi) 137/143bpm [1315b/mi] 15cal Add a comment
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1) 1mi - 8:43(8:43/mi) 147/161bpm [1280b/mi] 105cal
2) 1mi - 9:07(9:07/mi) 157/167bpm [1432b/mi] 113cal 3) 1mi - 9:09(9:09/mi) 156/165bpm [1428b/mi] 110cal 4) 1mi - 8:50(8:50/mi) 156/167bpm [1377b/mi] 118cal 5) 1mi - 9:02(9:02/mi) 156/164bpm [1410b/mi] 110cal 6) 1mi - 9:15(9:15/mi) 147/163bpm [1360b/mi] 119cal 7) 0.21mi - 1:53(8:50/mi) 149/153bpm [1316b/mi] 25cal Add a comment
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1) 1mi - 42:39(42:39/mi) 94/128bpm [4009b/mi] 210cal
2) 1mi - 37:08(37:08/mi) 106/121bpm [3936b/mi] 217cal 3) 1mi - 42:04(42:04/mi) 107/122bpm [4501b/mi] 220cal 4) 1mi - 41:30(41:30/mi) 104/124bpm [4317b/mi] 189cal 5) 1mi - 35:56(35:56/mi) 104/116bpm [3736b/mi] 169cal 6) 0.01mi - 13(19:43/mi) 113/114bpm [2228b/mi] 1cal Add a comment
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1) 1mi - 8:58(8:58/mi) 125/140bpm [1120b/mi] 105cal
2) 1mi - 8:58(8:58/mi) 150/159bpm [1346b/mi] 114cal 3) 1mi - 9:27(9:27/mi) 152/164bpm [1435b/mi] 120cal 4) 0.12mi - 1:09(9:20/mi) 155/160bpm [1446b/mi] 14cal Add a comment
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1) 1mi - 44:20(44:20/mi) 76/102bpm [3370b/mi] 139cal
2) 1mi - 39:43(39:43/mi) 71/84bpm [2820b/mi] 94cal 3) 1mi - 49:08(49:08/mi) 67/91bpm [3292b/mi] 99cal 4) 1mi - 49:48(49:48/mi) 76/97bpm [3785b/mi] 145cal 5) 1mi - 38:57(38:57/mi) 74/92bpm [2882b/mi] 104cal 6) 0.11mi - 7:10(1:06:02/mi) 75/87bpm [4952b/mi] 20cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 8:48(8:48/mi) 149/162bpm [1312b/mi] 109cal
2) 1mi - 9:09(9:09/mi) 155/170bpm [1418b/mi] 116cal 3) 1mi - 9:12(9:12/mi) 158/164bpm [1455b/mi] 115cal 4) 1mi - 9:33(9:33/mi) 157/165bpm [1498b/mi] 119cal 5) 1mi - 9:33(9:33/mi) 156/170bpm [1491b/mi] 123cal 6) 0.01mi - 5(9:09/mi) 165/165bpm [1510b/mi] 1cal Add a comment
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1) 0.96mi - 15:47(16:31/mi) 87/108bpm [1437b/mi] 105cal 58/123rpm
Add a comment
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1) 1mi - 9:24(9:24/mi) 140/161bpm [1316b/mi] 121cal
2) 1mi - 9:36(9:36/mi) 152/163bpm [1460b/mi] 122cal 3) 1mi - 8:33(8:33/mi) 148/161bpm [1265b/mi] 100cal 4) 1mi - 8:55(8:55/mi) 155/163bpm [1383b/mi] 108cal 5) 1mi - 8:58(8:58/mi) 158/169bpm [1416b/mi] 114cal 6) 1mi - 9:33(9:33/mi) 151/161bpm [1442b/mi] 121cal 7) 0.22mi - 2:07(9:36/mi) 154/159bpm [1479b/mi] 27cal Add a comment
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1) 1mi - 8:47(8:47/mi) 121/133bpm [1062b/mi] 104cal
2) 1mi - 9:12(9:12/mi) 138/151bpm [1271b/mi] 113cal 3) 1mi - 9:01(9:01/mi) 142/155bpm [1280b/mi] 112cal 4) 1mi - 8:58(8:58/mi) 149/160bpm [1335b/mi] 115cal 5) 1mi - 9:15(9:15/mi) 153/162bpm [1416b/mi] 122cal 6) 0.01mi - 6(7:39/mi) 157/158bpm [1201b/mi] 1cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 36:19(36:19/mi) 71/97bpm [2579b/mi] 96cal
2) 1mi - 35:30(35:30/mi) 75/94bpm [2663b/mi] 100cal 3) 1mi - 40:11(40:11/mi) 72/85bpm [2893b/mi] 99cal 4) 1mi - 41:10(41:10/mi) 77/93bpm [3170b/mi] 123cal 5) 1mi - 32:00(32:00/mi) 74/88bpm [2369b/mi] 85cal 6) 0.06mi - 7:40(2:15:20/mi) 76/105bpm [10286b/mi] 23cal Add a comment
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1) 1mi - 9:05(9:05/mi) 128/146bpm [1162b/mi] 107cal
2) 1mi - 9:21(9:21/mi) 141/156bpm [1318b/mi] 112cal 3) 1mi - 9:22(9:22/mi) 144/154bpm [1348b/mi] 115cal 4) 1mi - 9:18(9:18/mi) 148/160bpm [1377b/mi] 117cal 5) 1mi - 9:29(9:29/mi) 154/159bpm [1459b/mi] 116cal 6) 1mi - 9:37(9:37/mi) 155/163bpm [1489b/mi] 123cal 7) 0.22mi - 2:02(9:17/mi) 159/164bpm [1475b/mi] 27cal Add a comment
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1) 1mi - 48:52(48:52/mi) 76/101bpm [3714b/mi] 152cal
2) 1mi - 40:27(40:27/mi) 78/108bpm [3155b/mi] 127cal 3) 1mi - 41:45(41:45/mi) 74/101bpm [3090b/mi] 108cal 4) 1mi - 41:53(41:53/mi) 78/105bpm [3267b/mi] 132cal 5) 1mi - 43:25(43:25/mi) 84/112bpm [3648b/mi] 153cal 6) 0.23mi - 7:05(30:37/mi) 76/88bpm [2326b/mi] 19cal Add a comment
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1) 1mi - 8:57(8:57/mi) 136/156bpm [1218b/mi] 107cal
2) 1mi - 9:10(9:10/mi) 145/157bpm [1330b/mi] 110cal 3) 1mi - 9:07(9:07/mi) 150/159bpm [1367b/mi] 119cal 4) 1mi - 8:52(8:52/mi) 155/163bpm [1374b/mi] 114cal 5) 0.6mi - 5:57(9:52/mi) 156/164bpm [1539b/mi] 77cal Add a comment
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1) 1mi - 39:17(39:17/mi) 71/89bpm [2789b/mi] 99cal
2) 1mi - 33:08(33:08/mi) 75/90bpm [2485b/mi] 95cal 3) 1mi - 34:29(34:29/mi) 75/92bpm [2586b/mi] 95cal 4) 1mi - 35:51(35:51/mi) 68/89bpm [2438b/mi] 75cal 5) 0.83mi - 41:38(50:17/mi) 68/86bpm [3419b/mi] 85cal Add a comment
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1) 1mi - 49:22(49:22/mi) 65/84bpm [3209b/mi] 96cal
2) 1mi - 40:38(40:38/mi) 68/89bpm [2763b/mi] 84cal 3) 1mi - 58:19(58:19/mi) 73/104bpm [4257b/mi] 155cal 4) 1mi - 48:13(48:13/mi) 79/99bpm [3809b/mi] 152cal 5) 1mi - 42:33(42:33/mi) 74/89bpm [3148b/mi] 109cal 6) 0.14mi - 6:26(46:29/mi) 72/77bpm [3347b/mi] 16cal Add a comment
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