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Fri 19th Apr 2024 at 5:04pm by Major

Run > General

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Time
28:39
Miles
3.14
Min/mi
9:07
Pacing
78.7%
WAVA
55.61
Stride(cm)
101
Cals
356
Cadence
174
BPM
146
%MHR
76.7
B/mi
1329
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 138/151bpm [1205b/mi] 105cal
2) 1mi - 9:12(9:12/mi) 148/161bpm [1362b/mi] 113cal
3) 1mi - 9:28(9:28/mi) 152/164bpm [1440b/mi] 123cal
4) 0.14mi - 1:14(8:35/mi) 154/157bpm [1322b/mi] 15cal

8:44 9:12 9:28 1:14

Pace

60%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	101 73-123	769	180 176-182	1/1
0.25	2:06	1:09	9:13	129 123-133	1189	178 174-180	6/0
0.38	3:13	1:07	8:54	139 133-144	1236	175 172-178	2/1
0.50	4:18	1:05	8:37	145 139-148	1249	174 172-176	0/5
0.63	5:29	1:11	9:30	147 146-150	1397	174 170-178	0/4
0.75	6:26	57	7:36	147 142-151	1117	172 170-174	0/6
0.88	7:29	1:03	8:26	144 139-149	1213	172 170-176	0/7
1.00	8:43	1:14	9:53	145 140-149	1433	173 172-174	0/3
1.13	9:46	1:03 +3	8:26	139 136-142	1173	168 88-178	0/4
1.25	11:00	1:13	9:46	141 137-145	1377	173 168-176	0/4
1.38	12:09	1:09	9:15	152 143-156	1406	174 166-180	3/4
1.50	13:22	1:13	9:46	152 146-161	1485	175 168-180	3/4
1.63	14:33	1:11	9:26	152 149-155	1434	175 168-178	4/3
1.75	15:43	1:10	9:20	149 146-152	1390	175 170-178	5/2
1.88	16:51	1:08	9:03	152 149-154	1376	174 172-176	1/2
2.00	17:59	1:09	9:09	149 148-152	1364	175 172-178	1/4
2.13	19:19	1:20	10:38	152 148-156	1617	161 130-182	1/3
2.25	20:50	1:30 +23	12:04	147 137-153	1773	178 176-182	2/1
2.38	22:01	1:11	9:27	149 147-151	1409	178 176-180	4/1
2.50	23:08	1:07	8:56	155 150-161	1385	176 170-178	7/0
2.63	24:15	1:07	8:59	160 159-162	1438	175 172-178	5/3
2.75	26:20	2:05 +48	16:42	143 132-159	2388	177 174-186	9/0
2.88	27:29	1:09	9:11	157 149-161	1442	176 174-178	6/0
3.00	28:40	1:10	9:23	157 156-159	1472	176 172-178	2/2
3.13	29:44	1:05	8:37	155 152-157	1335	176 172-180	2/2
3.14	29:54	10	8:59	152 152-152	1364	178 176-180	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 41m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	9:56
11 1.3%	9:50
See your biggest climbs

Cadence

174 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	3.1	28:17	9:26
Walk	1.2	124	0	23	17:08
Still	0.2	-	-	3	-
Pause	3.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.97%	More
800m	4:13	8:29	49.46%	More
1km	5:19	8:33	51.23%	More
Mile	8:43	8:43	53.01%	More
5k	29:33	9:31	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	28:20	9:07	55.54
5M	46:55	9:23	54.79
10km	59:04	9:30	54.43
10M	1:37:49	9:47	54.43
Half	2:10:13	9:56	53.73
20M	3:23:56	10:12	54.37
Mara	4:31:30	10:22	54.45

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