Wed 24th Apr 2024 at 5:05pm by Major
Run > General
-
Time
55:59
-
Miles
6.21
-
Min/mi
9:01
-
Pacing
57.8%
-
WAVA
57.43
-
Stride(cm)
101
-
Cals
700
-
Cadence
176
-
BPM
152
-
%MHR
80
-
B/mi
1370
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 147/161bpm [1280b/mi] 105cal
2) 1mi - 9:07(9:07/mi) 157/167bpm [1432b/mi] 113cal
3) 1mi - 9:09(9:09/mi) 156/165bpm [1428b/mi] 110cal
4) 1mi - 8:50(8:50/mi) 156/167bpm [1377b/mi] 118cal
5) 1mi - 9:02(9:02/mi) 156/164bpm [1410b/mi] 110cal
6) 1mi - 9:15(9:15/mi) 147/163bpm [1360b/mi] 119cal
7) 0.21mi - 1:53(8:50/mi) 149/153bpm [1316b/mi] 25cal
8:43 9:07 9:09 8:50 9:02 9:15 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
131 95-153 |
1224 |
179 176-182 |
7/2 |
0.50 |
4:30 |
2:10 |
8:38 |
150 145-154 |
1296 |
177 174-182 |
1/4 |
0.75 |
6:39 |
2:09 |
8:37 |
151 144-155 |
1301 |
175 172-178 |
0/8 |
1.00 |
8:43 |
2:04 |
8:15 |
153 149-160 |
1262 |
176 174-178 |
0/9 |
1.25 |
11:17 |
2:35 +22
|
10:18 |
147 142-159 |
1514 |
175 170-180 |
1/6 |
1.50 |
13:36 |
2:19 |
9:17 |
157 153-162 |
1458 |
175 166-182 |
4/4 |
1.75 |
15:59 |
2:22 |
9:28 |
162 157-167 |
1535 |
178 168-182 |
7/6 |
2.00 |
18:14 |
2:15 |
9:01 |
163 160-166 |
1469 |
177 174-178 |
7/4 |
2.25 |
20:45 |
2:32 |
10:06 |
154 145-165 |
1556 |
164 106-182 |
2/2 |
2.50 |
23:02 |
2:17 |
9:06 |
157 151-160 |
1429 |
177 174-180 |
2/6 |
2.75 |
25:28 |
2:26 +15
|
9:45 |
153 149-159 |
1491 |
177 96-182 |
2/1 |
3.00 |
27:38 |
2:10 |
8:40 |
160 156-164 |
1385 |
181 174-184 |
2/3 |
3.25 |
29:45 |
2:07 |
8:29 |
163 160-167 |
1383 |
177 174-178 |
2/1 |
3.50 |
32:41 |
2:56 +40
|
11:45 |
148 139-162 |
1739 |
179 174-182 |
1/2 |
3.75 |
35:12 |
2:31 +18
|
10:04 |
153 143-163 |
1541 |
178 174-182 |
3/1 |
4.00 |
37:25 |
2:12 |
8:50 |
160 156-165 |
1413 |
177 174-180 |
2/2 |
4.25 |
39:39 |
2:14 |
8:57 |
160 157-162 |
1432 |
175 172-180 |
3/2 |
4.50 |
41:53 |
2:14 |
8:54 |
159 154-163 |
1415 |
173 172-174 |
1/1 |
4.75 |
44:19 |
2:26 |
9:44 |
153 143-163 |
1488 |
177 172-180 |
1/3 |
5.00 |
46:28 |
2:10 |
8:39 |
151 146-157 |
1306 |
178 174-182 |
1/1 |
5.25 |
48:42 |
2:13 |
8:53 |
159 155-161 |
1413 |
175 172-180 |
3/2 |
5.50 |
51:02 |
2:20 |
9:20 |
155 150-160 |
1448 |
176 174-178 |
9/6 |
5.75 |
55:39 |
4:37 +2:18
|
18:28 |
127 96-153 |
2345 |
180 170-188 |
7/1 |
6.00 |
58:00 |
2:22 |
9:26 |
148 141-157 |
1396 |
179 172-182 |
10/0 |
6.21 |
59:53 |
1:53 |
8:54 |
149 146-152 |
1325 |
178 176-180 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
177 |
6.2 |
55:27 |
9:33 |
Walk |
0.8 |
114 |
0 |
30 |
41:12 |
Still |
0.3 |
- |
- |
10 |
- |
Pause |
5.9 |
- |
- |
3:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
43.37% |
More |
800m |
4:08 |
8:19 |
50.51% |
More |
1km |
5:11 |
8:20 |
52.50% |
More |
Mile |
8:40 |
8:40 |
53.28% |
More |
5k |
28:28 |
9:10 |
55.27% |
More |
5 miles |
46:19 |
9:16 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
57.13 |
5km |
26:52 |
8:39 |
58.57 |
5M |
44:30 |
8:54 |
57.77 |
10km |
56:01 |
9:01 |
57.40 |
10M |
1:32:46 |
9:17 |
57.39 |
Half |
2:03:30 |
9:26 |
56.66 |
20M |
3:13:24 |
9:40 |
57.33 |
Mara |
4:17:30 |
9:50 |
57.42 |
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