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Wed 24th Apr 2024 at 5:05pm by Major

Run > General

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Time
55:59
Miles
6.21
Min/mi
9:01
Pacing
57.8%
WAVA
57.43
Stride(cm)
101
Cals
700
Cadence
176
BPM
152
%MHR
80
B/mi
1370
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 147/161bpm [1280b/mi] 105cal
2) 1mi - 9:07(9:07/mi) 157/167bpm [1432b/mi] 113cal
3) 1mi - 9:09(9:09/mi) 156/165bpm [1428b/mi] 110cal
4) 1mi - 8:50(8:50/mi) 156/167bpm [1377b/mi] 118cal
5) 1mi - 9:02(9:02/mi) 156/164bpm [1410b/mi] 110cal
6) 1mi - 9:15(9:15/mi) 147/163bpm [1360b/mi] 119cal
7) 0.21mi - 1:53(8:50/mi) 149/153bpm [1316b/mi] 25cal

8:43 9:07 9:09 8:50 9:02 9:15 1:53

Pace

50%

25%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +22	8:59	147 95-160	1321	176 170-182	9/26
2.17	20:00	10:00	9:26	157 142-167	1482	173 106-182	20/21
3.25	30:00	10:00 +55	9:16	157 145-167	1454	178 96-184	8/12
4.30	40:00	10:00 +18	9:33	155 139-165	1482	177 172-182	10/7
5.39	50:00	10:00	9:10	155 143-163	1422	176 172-182	15/9
6.21	59:53	9:53 +2:18	12:00	141 96-157	1693	178 170-188	23/6

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	9:06
See your biggest climbs

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	177	6.2	55:27	9:33
Walk	0.8	114	0	30	41:12
Still	0.3	-	-	10	-
Pause	5.9	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.37%	More
800m	4:08	8:19	50.51%	More
1km	5:11	8:20	52.50%	More
Mile	8:40	8:40	53.28%	More
5k	28:28	9:10	55.27%	More
5 miles	46:19	9:16	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	26:52	8:39	58.57
5M	44:30	8:54	57.77
10km	56:01	9:01	57.40
10M	1:32:46	9:17	57.39
Half	2:03:30	9:26	56.66
20M	3:13:24	9:40	57.33
Mara	4:17:30	9:50	57.42

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