Thu 25th Apr 2024 at 2:43pm by Major
Cross > Golf
-
Time
3:19:30
-
Miles
5.01
-
Min/mi
39:49
-
Pacing
0%
-
Cals
1006
-
BPM
103
-
%MHR
54.2
-
B/mi
4102
-
Asc(m)
23
-
Surface
Grass
Notes & Comments
1) 1mi - 42:39(42:39/mi) 94/128bpm [4009b/mi] 210cal
2) 1mi - 37:08(37:08/mi) 106/121bpm [3936b/mi] 217cal
3) 1mi - 42:04(42:04/mi) 107/122bpm [4501b/mi] 220cal
4) 1mi - 41:30(41:30/mi) 104/124bpm [4317b/mi] 189cal
5) 1mi - 35:56(35:56/mi) 104/116bpm [3736b/mi] 169cal
6) 0.01mi - 13(19:43/mi) 113/114bpm [2228b/mi] 1cal
42:39 37:08 42:04 41:30 35:56 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
9:43 |
9:43 |
38:53 |
106 80-128 |
4122 |
7/9 |
0.50 |
21:13 |
11:30 |
45:58 |
98 81-110 |
4505 |
9/5 |
0.75 |
33:17 |
12:04 |
48:17 |
88 62-104 |
4249 |
8/6 |
1.00 |
42:39 |
9:22 |
37:27 |
91 83-115 |
3408 |
6/6 |
1.25 |
54:09 |
11:30 |
45:59 |
107 96-116 |
4919 |
7/7 |
1.50 |
1:04:10 |
10:01 |
40:04 |
104 81-112 |
4167 |
15/15 |
1.75 |
1:11:19 |
7:10 |
28:39 |
108 94-121 |
3094 |
9/11 |
2.00 |
1:19:45 |
8:26 |
33:45 |
102 79-117 |
3442 |
6/5 |
2.25 |
1:31:29 |
11:44 |
46:55 |
108 91-122 |
5067 |
6/6 |
2.50 |
1:40:17 |
8:48 |
35:11 |
106 93-116 |
3729 |
8/8 |
2.75 |
1:50:48 |
10:31 |
42:04 |
106 93-120 |
4458 |
6/7 |
3.00 |
2:01:45 |
10:57 |
43:48 |
106 91-120 |
4643 |
7/8 |
3.25 |
2:10:20 |
8:36 |
34:22 |
104 90-114 |
3575 |
8/7 |
3.50 |
2:21:03 |
10:42 |
42:49 |
107 98-115 |
4581 |
8/7 |
3.75 |
2:31:26 |
10:23 |
41:32 |
101 80-124 |
4195 |
8/8 |
4.00 |
2:43:22 |
11:56 |
47:45 |
103 87-118 |
4918 |
6/6 |
4.25 |
2:50:36 |
7:14 |
28:58 |
103 83-116 |
2984 |
7/6 |
4.50 |
2:58:55 |
8:18 |
33:13 |
104 96-112 |
3454 |
5/6 |
4.75 |
3:10:48 |
11:53 |
47:32 |
103 86-114 |
4895 |
6/4 |
5.00 |
3:19:16 |
8:29 |
33:55 |
107 99-115 |
3630 |
5/6 |
5.01 |
3:19:28 |
12 |
22:49 |
113 112-113 |
2578 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:30 |
26:08 |
More |
800m |
14:33 |
29:17 |
More |
1km |
18:47 |
30:13 |
More |
Mile |
34:53 |
34:53 |
More |
5k |
1:57:05 |
37:41 |
More |
5 miles |
3:19:13 |
39:51 |
More |
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