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Wed 8th May 2024 at 4:55pm by Major

Run > General

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Time
42:04
Miles
4.60
Min/mi
9:09
Pacing
82.6%
WAVA
56.18
Stride(cm)
101
Cals
527
Cadence
174
BPM
147
%MHR
77.2
B/mi
1341
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 136/156bpm [1218b/mi] 107cal
2) 1mi - 9:10(9:10/mi) 145/157bpm [1330b/mi] 110cal
3) 1mi - 9:07(9:07/mi) 150/159bpm [1367b/mi] 119cal
4) 1mi - 8:52(8:52/mi) 155/163bpm [1374b/mi] 114cal
5) 0.6mi - 5:57(9:52/mi) 156/164bpm [1539b/mi] 77cal

8:57 9:10 9:07 8:52 5:57

Pace

49%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	105 78-126	989	174 108-180	1/1
0.25	2:22	1:12	9:33	131 127-135	1251	179 176-182	5/0
0.38	3:33	1:10	9:23	138 134-146	1296	174 172-176	2/1
0.50	4:40	1:08	9:02	142 138-148	1283	172 170-176	0/2
0.63	5:48	1:08	9:01	140 134-145	1261	173 168-176	0/3
0.75	6:48	1:00	8:03	140 138-145	1126	172 170-174	0/5
0.88	7:51	1:03	8:25	150 145-154	1262	172 170-172	0/5
1.00	8:57	1:05	8:43	144 141-148	1256	173 172-174	0/3
1.13	10:52	1:55 +50	15:21	121 106-140	1856	176 166-208	1/2
1.25	12:03	1:11	9:25	137 127-146	1290	173 166-178	1/4
1.38	13:20	1:17	10:20	142 138-147	1467	176 168-178	1/3
1.50	14:26	1:06	8:47	146 140-151	1283	175 166-180	3/3
1.63	15:34	1:08	9:00	152 150-155	1369	172 168-174	4/0
1.75	16:42	1:08	9:06	155 152-156	1409	173 170-176	4/5
1.88	17:49	1:08	9:00	153 151-155	1378	171 170-172	0/3
2.00	18:57	1:08	9:03	152 149-155	1375	171 170-172	4/1
2.13	20:15	1:18	10:22	148 145-152	1534	160 114-176	0/1
2.25	21:42	1:27 +17	11:35	144 137-152	1669	175 172-182	0/6
2.38	22:51	1:09	9:10	148 140-154	1357	174 172-176	1/1
2.50	23:58	1:08	9:00	150 146-152	1351	174 172-174	1/1
2.63	25:04	1:06	8:50	152 147-157	1342	176 174-178	1/2
2.75	26:11	1:06	8:51	154 148-159	1363	176 174-178	2/1
2.88	27:16	1:06	8:45	154 148-157	1346	176 176-178	1/2
3.00	28:21	1:05	8:38	157 154-159	1355	176 176-176	1/1
3.13	29:27	1:06	8:45	154 150-156	1348	176 174-178	1/1
3.25	30:37	1:10	9:23	153 146-160	1437	176 172-178	1/2
3.38	31:44	1:07	8:57	153 148-156	1369	176 176-178	1/1
3.50	32:50	1:06	8:47	158 154-161	1389	177 176-178	1/2
3.63	33:53	1:03	8:25	161 157-163	1356	177 176-178	1/2
3.75	35:00	1:07	8:58	156 153-159	1398	176 174-178	1/1
3.88	36:06	1:05	8:44	152 147-156	1327	177 176-178	1/2
4.00	37:13	1:07	8:54	154 152-156	1371	176 174-178	6/1
4.13	38:25	1:12	9:35	156 152-158	1494	177 172-180	4/3
4.25	39:32	1:08	9:00	155 150-158	1395	175 174-178	4/1
4.38	40:59	1:27 +3	11:37	153 150-158	1777	173 170-178	10/0
4.50	42:14	1:15	10:02	157 155-160	1575	173 170-176	6/0
4.60	43:13	59	9:24	160 159-164	1503	175 170-180	2/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 32m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	10:26
See your biggest climbs

Cadence

174 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	4.6	41:54	9:21
Walk	0.4	117	0	10	32:06
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.12%	More
800m	4:14	8:30	49.40%	More
1km	5:22	8:38	50.67%	More
Mile	8:49	8:49	52.38%	More
5k	28:25	9:09	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:45	8:56	56.71
5M	45:57	9:11	55.95
10km	57:52	9:19	55.56
10M	1:35:49	9:35	55.56
Half	2:07:34	9:44	54.85
20M	3:19:46	9:59	55.50
Mara	4:25:58	10:09	55.59

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