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Tue 30th Apr 2024 at 3:21pm by Major

Run > General

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Time
57:06
Miles
6.22
Min/mi
9:11
Pacing
81.5%
WAVA
56.37
Stride(cm)
101
Cals
713
Cadence
174
BPM
150
%MHR
78.9
B/mi
1377
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 140/161bpm [1316b/mi] 121cal
2) 1mi - 9:36(9:36/mi) 152/163bpm [1460b/mi] 122cal
3) 1mi - 8:33(8:33/mi) 148/161bpm [1265b/mi] 100cal
4) 1mi - 8:55(8:55/mi) 155/163bpm [1383b/mi] 108cal
5) 1mi - 8:58(8:58/mi) 158/169bpm [1416b/mi] 114cal
6) 1mi - 9:33(9:33/mi) 151/161bpm [1442b/mi] 121cal
7) 0.22mi - 2:07(9:36/mi) 154/159bpm [1479b/mi] 27cal

9:24 9:36 8:33 8:55 8:58 9:33 2:07

Pace

63%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	115 79-136	1059	177 172-182	6/3
0.50	4:38	2:20	9:21	140 132-148	1309	180 172-184	11/1
0.75	6:47	2:08	8:33	144 141-150	1231	175 170-178	3/8
1.00	9:24	2:37	10:29	155 151-161	1624	175 170-178	19/0
1.25	11:44	2:20	9:22	154 148-161	1442	176 174-180	9/0
1.50	14:06	2:22	9:28	159 150-162	1505	176 170-178	11/1
1.75	16:30	2:24	9:35	152 143-157	1456	175 142-188	5/0
2.00	19:00	2:30	10:00	144 136-150	1439	172 166-178	0/13
2.25	21:50	2:50 +34	11:19	140 128-145	1584	174 168-182	0/14
2.50	23:51	2:02	8:06	144 138-149	1167	173 170-178	6/11
2.75	26:00	2:08	8:34	152 146-157	1302	175 168-178	0/10
3.00	28:07	2:08	8:31	156 152-160	1329	174 172-178	1/7
3.25	30:22	2:15	9:00	153 148-156	1377	174 172-178	1/6
3.50	32:37	2:14	8:57	154 150-158	1378	173 170-176	1/5
3.75	34:46	2:10	8:39	155 151-161	1340	173 168-176	1/6
4.00	37:03	2:16	9:06	157 153-163	1427	173 168-176	4/5
4.25	39:18	2:15	9:01	160 157-164	1442	174 172-176	3/5
4.50	41:32	2:14	8:57	161 157-164	1442	174 172-178	5/5
4.75	43:47	2:15	8:59	161 152-169	1446	172 166-178	2/6
5.00	46:00	2:14	8:54	148 143-155	1317	173 168-176	1/6
5.25	48:26	2:25	9:42	151 147-155	1464	172 166-176	5/6
5.50	51:42	3:16 +53	13:04	146 127-159	1909	173 168-180	8/2
5.75	54:02	2:20	9:20	150 141-156	1401	174 172-178	9/1
6.00	56:26	2:24	9:36	157 152-161	1508	174 172-178	9/0
6.22	58:33	2:07	9:37	154 150-158	1481	177 172-178	4/2

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 78m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.9%	9:41
23 2.0%	9:18
17 2.6%	9:29
See your biggest climbs

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	6.2	56:58	9:24
Walk	0.1	142	0	4	2:05:57
Still	0.1	-	-	4	-
Pause	2.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.31%	More
800m	4:04	8:10	51.39%	More
1km	5:05	8:11	53.48%	More
Mile	8:28	8:28	54.51%	More
5k	27:31	8:51	57.18%	More
5 miles	46:00	9:12	55.88%	More
10k	58:29	9:25	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	27:21	8:48	57.54
5M	45:18	9:04	56.75
10km	57:02	9:11	56.37
10M	1:34:27	9:27	56.37
Half	2:05:45	9:36	55.64
20M	3:16:56	9:51	56.30
Mara	4:22:11	10:00	56.39

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