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Thu 2nd May 2024 at 2:50pm by Major

Run > General

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Time
45:19
Miles
5.01
Min/mi
9:03
Pacing
83.2%
WAVA
56.90
Stride(cm)
101
Cals
567
Cadence
176
BPM
139
%MHR
73.3
B/mi
1259
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 121/133bpm [1062b/mi] 104cal
2) 1mi - 9:12(9:12/mi) 138/151bpm [1271b/mi] 113cal
3) 1mi - 9:01(9:01/mi) 142/155bpm [1280b/mi] 112cal
4) 1mi - 8:58(8:58/mi) 149/160bpm [1335b/mi] 115cal
5) 1mi - 9:15(9:15/mi) 153/162bpm [1416b/mi] 122cal
6) 0.01mi - 6(7:39/mi) 157/158bpm [1201b/mi] 1cal

8:47 9:12 9:01 8:58 9:15 6

Pace

52%

19%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	101 58-126	951	179 174-182	6/2
0.50	4:35	2:14	8:55	124 120-133	1105	177 172-184	3/3
0.75	6:40	2:05	8:22	128 122-133	1070	174 170-176	0/8
1.00	8:48	2:07	8:29	127 123-131	1078	175 172-178	0/9
1.25	11:13	2:25 +9	9:41	128 123-134	1239	175 168-188	1/5
1.50	13:33	2:20	9:21	137 130-143	1282	175 168-182	4/7
1.75	15:52	2:19	9:15	143 138-145	1322	175 170-178	8/6
2.00	18:09	2:17	9:08	146 141-150	1334	173 170-178	5/6
2.25	21:19	3:10 +49	12:41	138 119-149	1751	171 138-182	2/3
2.50	23:35	2:16	9:02	137 127-143	1238	179 176-182	3/6
2.75	25:47	2:12	8:47	149 142-155	1310	178 176-180	3/4
3.00	27:59	2:12	8:50	146 144-149	1289	174 168-180	5/3
3.25	30:18	2:19	9:18	146 143-150	1357	172 168-174	2/3
3.50	32:31	2:12	8:49	148 139-153	1304	174 170-176	3/5
3.75	34:43	2:13	8:51	149 139-159	1318	176 174-178	4/4
4.00	36:57	2:13	8:53	154 148-160	1369	178 174-180	4/2
4.25	39:17	2:20	9:20	153 148-158	1428	177 172-180	11/3
4.50	41:45	2:28 +11	9:53	152 147-154	1502	176 172-180	3/4
4.75	44:05	2:21	9:23	156 150-162	1464	177 174-180	13/0
5.00	46:22	2:17	9:07	152 147-156	1386	179 176-184	6/2
5.01	46:29	7	8:43	158 157-158	1378	176 176-176	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:30
10 3.6%	9:43
See your biggest climbs

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	5	45:02	9:14
Walk	0.5	142	0	14	24:21
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.39%	More
800m	4:08	8:20	50.42%	More
1km	5:15	8:27	51.77%	More
Mile	8:44	8:44	52.89%	More
5k	28:48	9:16	54.64%	More
5 miles	46:21	9:16	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.21
5km	27:18	8:47	57.64
5M	45:13	9:03	56.85
10km	56:56	9:10	56.47
10M	1:34:17	9:26	56.46
Half	2:05:32	9:35	55.74
20M	3:16:34	9:50	56.41
Mara	4:21:43	9:59	56.49

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