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Tue 21st Jan 2025 at 9:24am by Major

Walk > General
  • Time
    55:38
  • Miles
    2.27
  • Min/mi
    24:30
  • Stride(cm)
    55
  • Cals
    255
  • Cadence
    119
  • BPM
    77
  • %MHR
    40.7
  • B/mi
    1896
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 81/94bpm [1633b/mi] 100cal 41/64rpm
2) 0.58mi - 21:40(37:27/mi) 72/92bpm [2696b/mi] 72cal 14/75rpm
3) 0.69mi - 13:48(20:04/mi) 77/98bpm [1545b/mi] 83cal 44/66rpm
20:10 21:40 13:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:04 20:04 20:04 82 63-93 1645 95 0-128 9/32
1.56 40:18 20:14 +1 36:11 72 53-91 2606 47 0-150 9/7
2.25 1:18:09 37:51 +1 55:03 77 53-98 4238 100 0-132 35/11
2.25 1:18:29 20 +1 INF:00:00 73 69-77 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 19:51
    10 2.3% 19:35

  • Cadence Distribution

    119 avge / 150 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 8:29 17:05 More
    1km 11:01 17:44 More
    Mile 19:32 19:32 More
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