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Tue 18th Mar 2025 at 3:34pm by M16DDH(DAVIE)

Bike > Commuting
  • Time
    28:23
  • Miles
    6.24
  • Mph
    13.2
  • FBI
    53.30
  • Cals
    363
  • BPM
    130
  • %MHR
    63.9
  • B/mi
    593
  • Asc(m)
    100
  • Surface
    Treadmill

Notes & Comments

1) 6.24mi - 28:23(4:33/mi) 131/146bpm [596b/mi] 363cal 13.19/19.29mph
28:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.78 108 84-130 601 4/19
0.50 2:20 57 15.90 126 121-129 475 1/1
0.75 3:11 51 17.65 128 126-130 435 6/0
1.00 4:04 53 17.05 129 127-131 454 5/1
1.25 5:01 57 15.79 128 126-129 486 7/6
1.50 6:06 1:05 13.81 127 125-129 552 1/8
1.75 6:57 51 17.56 129 128-130 441 13/1
2.00 7:53 56 16.19 136 129-146 504 1/5
2.25 8:49 56 16.09 131 121-140 489 2/2
2.50 9:48 59 15.20 129 121-136 509 1/3
2.75 11:04 1:15 11.93 129 118-137 649 3/3
3.00 12:15 1:11 12.66 137 136-139 649 5/8
3.25 13:25 1:10 12.87 134 126-139 625 7/7
3.50 14:41 1:16 11.79 134 127-139 682 8/4
3.75 15:38 57 15.81 136 130-138 516 11/7
4.00 16:39 1:01 14.71 137 135-138 559 5/6
4.25 17:45 1:06 13.64 135 132-139 594 4/8
4.50 18:58 1:13 12.29 136 131-139 664 6/4
4.75 19:57 59 15.22 138 137-139 544 8/4
5.00 21:00 1:03 14.30 138 133-140 579 12/3
5.25 22:15 1:14 12.10 134 129-141 664 7/2
5.50 23:38 1:23 10.80 133 128-138 739 6/5
5.75 25:34 1:56 7.74 127 102-141 984 6/4
6.00 26:53 1:19 11.35 134 125-141 708 7/4
6.24 28:23 1:30 9.72 137 134-141 845 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:43 3:26 More
    1km 2:09 3:28 More
    Mile 3:36 3:36 More
    5k 12:29 4:01 More
    5 miles 20:43 4:09 More
    10k 27:58 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:47 4:41
    20km 58:55 4:44
    15 miles 1:11:55 4:48
    20 miles 1:37:33 4:53
    40km 2:02:50 4:57
    25 miles 2:03:35 4:57
    42km 2:09:21 4:57
    50 miles 4:17:41 5:09
    56 miles 4:50:34 5:11
    100 miles 8:57:14 5:22
    112 miles 10:05:49 5:25
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