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Sun 9th Mar 2025 at 1:08pm by M16DDH(DAVIE)

Bike > General
  • Time
    59:38
  • Miles
    3.31
  • Mph
    3.3
  • Cals
    506
  • BPM
    122
  • %MHR
    60
  • B/mi
    2205
  • Asc(m)
    163
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.34mi - 35:44(15:15/mi) 120/197bpm [1829b/mi] 345cal 3.94/13.75mph
2) 0.97mi - 23:54(24:38/mi) 113/129bpm [2783b/mi] 161cal 2.44/7.83mph
35:44 23:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:59 1:59 3.79 116 111-123 1835 8/3
0.25 3:39 1:41 4.47 123 107-135 1651 0/2
0.38 5:27 1:48 4.17 141 118-157 2030 4/4
0.50 6:35 1:08 6.65 157 115-174 1416 3/3
0.63 9:14 2:39 2.83 131 101-168 2775 3/14
0.75 12:28 3:15 2.31 137 103-197 3556 21/17
0.88 14:28 2:00 3.76 123 106-129 1964 11/14
1.00 17:09 2:41 2.80 105 94-118 2248 6/4
1.13 19:09 2:00 3.74 119 97-155 1907 5/12
1.25 20:54 1:45 4.29 147 114-167 2057 13/12
1.38 22:12 1:18 5.79 104 97-111 1078 10/11
1.50 24:05 1:54 3.95 107 97-115 1624 4/9
1.63 25:42 1:36 4.67 117 108-123 1503 18/10
1.75 27:08 1:27 5.19 115 101-126 1329 7/13
1.88 28:46 1:38 4.59 120 115-125 1568 16/13
2.00 30:27 1:41 4.47 114 100-125 1531 10/13
2.13 32:06 1:39 4.56 105 92-119 1382 29/6
2.25 39:05 7:00 +4:41 1.07 123 104-148 6882 4/17
2.38 42:39 3:33 2.11 116 103-134 3302 15/9
2.50 44:55 2:16 +9 3.32 111 100-117 2009 11/20
2.63 47:30 2:36 2.89 112 98-128 2323 17/16
2.75 48:52 1:21 5.53 114 99-125 1238 17/12
2.88 50:06 1:14 6.08 122 120-125 1203 10/9
3.00 53:15 3:10 2.37 111 97-123 2807 4/9
3.13 56:51 3:36 2.08 112 98-123 3223 13/12
3.25 58:19 1:28 5.13 117 111-121 1370 7/5
3.31 1:04:29 6:10 0.62 111 99-122 10665 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 15.1% 5.3
    14 9.8% 3.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:28 9:57 More
    800m 6:03 12:10 More
    1km 7:40 12:21 More
    Mile 12:34 12:34 More
    5k 55:52 17:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:12:31 19:15
    20km 4:02:23 19:30
    15 miles 4:55:53 19:44
    20 miles 6:41:23 20:04
    40km 8:25:22 20:20
    25 miles 8:28:30 20:20
    42km 8:52:11 20:24
    50 miles 17:40:11 21:12
    56 miles 19:55:30 21:21
    100 miles 36:50:24 22:06
    112 miles 41:32:33 22:15
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