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Sat 15th Mar 2025 at 11:20am by M16DDH(DAVIE)

Run > General
  • Time
    29:30
  • Miles
    3.50
  • Min/mi
    8:26
  • Pacing
    92%
  • WAVA
    52.24
  • Stride(cm)
    114
  • Cals
    275
  • Cadence
    168
  • BPM
    116
  • %MHR
    56.9
  • B/mi
    979
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 115/145bpm [1006b/mi] 84cal 6.86/7.6mph
2) 1mi - 8:16(8:16/mi) 109/114bpm [902b/mi] 67cal 7.25/7.87mph
3) 1mi - 8:07(8:07/mi) 116/139bpm [942b/mi] 72cal 7.39/7.83mph
4) 0.5mi - 4:21(8:39/mi) 129/131bpm [1116b/mi] 52cal 6.94/7.99mph
8:45 8:16 8:07 4:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 116 92-141 1139 166 118-178 0/0
0.25 2:17 1:04 8:29 141 136-145 1196 170 166-174 1/0
0.38 3:22 1:05 8:41 124 101-141 1077 169 162-176 10/0
0.50 4:26 1:04 8:29 105 103-106 890 170 168-172 8/1
0.63 5:28 1:02 8:20 106 105-108 883 172 168-174 3/1
0.75 6:37 1:09 9:12 105 103-106 965 167 162-176 0/6
0.88 7:42 1:05 8:39 107 105-107 926 170 164-172 1/10
1.00 8:45 1:03 8:21 107 106-108 894 171 166-174 14/6
1.13 9:47 1:02 8:16 108 105-109 893 170 164-172 3/11
1.25 10:53 1:06 8:45 107 105-109 936 167 160-172 9/10
1.38 11:55 1:02 8:18 109 108-110 905 169 168-172 16/16
1.50 12:56 1:01 8:06 108 106-110 875 170 168-172 3/8
1.63 14:02 1:06 8:51 110 107-112 974 168 162-172 7/2
1.75 15:06 1:04 8:31 112 110-112 955 167 166-170 6/2
1.88 16:05 59 7:50 112 110-113 877 170 166-174 4/2
2.00 17:02 57 7:39 111 109-114 848 169 166-174 4/6
2.13 18:04 1:02 8:13 112 111-113 920 167 164-170 7/4
2.25 19:04 1:01 8:07 112 110-113 909 166 164-168 9/7
2.38 20:06 1:01 8:08 112 110-113 912 167 164-172 3/7
2.50 21:07 1:01 8:11 113 112-114 925 167 162-172 6/11
2.63 22:06 1:00 7:56 114 112-115 905 168 168-170 3/9
2.75 23:10 1:04 8:30 114 114-115 970 168 164-172 9/8
2.88 24:09 58 7:48 124 113-137 967 170 166-172 4/11
3.00 25:08 59 7:51 130 128-135 1022 168 166-170 7/8
3.13 26:06 58 7:47 129 128-130 1004 169 166-172 11/9
3.25 27:07 1:01 8:11 129 127-130 1056 164 162-166 15/3
3.38 28:11 1:04 8:30 130 128-131 1106 166 160-170 6/16
3.50 29:29 1:17 10:20 130 129-131 1342 162 152-166 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.6% 9:00
    21 18.9% 8:03
    17 14.9% 9:51
    15 6.8% 8:22
    11 7.8% 7:19

  • Cadence Distribution

    168 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 3.5 29:20 8:24
    Walk 0.4 118 0 7 10:42
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.29% More
    800m 3:56 7:54 45.57% More
    1km 4:55 7:55 47.84% More
    Mile 8:00 8:00 50.60% More
    5k 25:43 8:17 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.83
    5km 26:00 8:22 52.41
    5M 43:03 8:37 51.45
    10km 54:12 8:43 50.94
    10M 1:29:46 8:59 50.40
    Half 1:59:31 9:07 49.89
    20M 3:07:09 9:21 49.72
    Mara 4:09:11 9:31 49.85
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