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Mon 10th Mar 2025 at 3:14pm by M16DDH(DAVIE)

Bike > Commuting
  • Time
    27:26
  • Miles
    5.85
  • Mph
    12.8
  • Cals
    423
  • BPM
    146
  • %MHR
    71.4
  • B/mi
    683
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.85mi - 27:26(4:41/mi) 146/164bpm [684b/mi] 423cal 12.8/21.08mph
27:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:45 2:45 5.45 138 106-152 1520 0/0
0.50 3:47 1:02 14.48 144 142-146 597 0/0
0.75 4:42 54 16.63 146 144-149 527 0/0
1.00 5:45 1:04 14.10 147 146-148 626 1/2
1.25 6:47 1:02 14.62 144 143-145 591 5/1
1.50 7:44 57 15.87 146 143-157 552 3/1
1.75 8:33 49 18.24 154 152-158 507 3/4
2.00 9:20 47 19.29 150 148-152 467 3/8
2.25 10:19 59 15.27 150 148-154 589 7/3
2.50 11:18 1:00 15.07 152 147-157 605 1/6
2.75 12:28 1:10 12.92 147 141-151 682 4/4
3.00 13:33 1:05 13.91 149 147-153 643 4/8
3.25 14:51 1:19 11.42 148 143-152 777 5/7
3.50 15:50 59 15.38 151 148-153 589 13/11
3.75 16:55 1:05 13.82 150 148-153 651 4/10
4.00 18:02 1:07 13.49 150 148-151 667 9/11
4.25 19:01 1:00 15.08 152 149-154 605 7/8
4.50 19:55 54 16.76 149 142-156 533 12/6
4.75 21:03 1:07 13.35 147 143-153 661 18/13
5.00 22:10 1:07 13.42 148 145-151 662 14/0
5.25 23:43 1:34 9.58 139 129-150 870 4/7
5.50 25:21 1:38 9.19 143 122-155 933 6/4
5.75 26:35 1:14 12.17 148 135-163 730 2/5
5.85 27:27 52 7.02 147 139-154 1257 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 7.4% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:35 3:10 More
    1km 2:00 3:13 More
    Mile 3:26 3:26 More
    5k 12:25 4:00 More
    5 miles 20:23 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:26 4:51
    20km 1:00:58 4:54
    15 miles 1:14:26 4:58
    20 miles 1:40:58 5:03
    40km 2:07:07 5:07
    25 miles 2:07:55 5:07
    42km 2:13:52 5:08
    50 miles 4:26:41 5:20
    56 miles 5:00:44 5:22
    100 miles 9:16:01 5:34
    112 miles 10:27:00 5:36
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