Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 6:29am by M16DDH(DAVIE)

Bike > Commuting
  • Time
    26:56
  • Miles
    6.12
  • Mph
    13.6
  • Cals
    291
  • BPM
    119
  • %MHR
    58.1
  • B/mi
    522
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 6.12mi - 26:56(4:24/mi) 118/162bpm [519b/mi] 291cal 13.64/22.29mph
26:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 12.67 95 95-96 450 0/19
0.50 2:07 56 16.07 111 96-125 414 2/2
0.75 3:03 56 16.13 129 122-133 480 3/2
1.00 4:12 1:09 13.08 123 112-135 564 2/7
1.25 5:08 56 16.08 119 107-134 444 3/7
1.50 6:06 58 15.50 128 123-132 495 3/6
1.75 7:20 1:14 12.14 121 104-134 598 8/5
2.00 8:28 1:08 13.17 129 123-135 588 7/5
2.25 9:38 1:09 12.96 123 117-127 569 3/13
2.50 10:43 1:05 13.75 124 114-129 541 15/3
2.75 12:03 1:19 11.32 114 85-130 604 7/9
3.00 13:12 1:09 13.00 94 85-108 434 9/2
3.25 14:24 1:12 12.52 115 108-121 551 7/2
3.50 15:30 1:07 13.49 103 92-113 458 1/6
3.75 16:44 1:14 12.18 85 82-89 419 4/5
4.00 17:44 59 15.15 100 82-119 396 6/5
4.25 18:43 59 15.25 121 118-123 476 3/4
4.50 19:46 1:03 14.22 120 112-123 506 11/3
4.75 21:03 1:17 11.67 132 113-162 679 5/3
5.00 21:58 55 16.24 126 123-130 466 0/8
5.25 22:58 1:00 15.01 130 126-137 520 5/2
5.50 23:57 58 15.41 139 131-147 541 2/4
5.75 25:09 1:13 12.39 130 128-132 629 6/5
6.00 26:17 1:08 13.24 131 129-133 594 2/3
6.12 26:56 39 11.16 126 122-129 677 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:41 3:23 More
    1km 2:05 3:21 More
    Mile 3:47 3:47 More
    5k 13:22 4:18 More
    5 miles 21:32 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:19 4:32
    20km 57:04 4:36
    15 miles 1:09:40 4:39
    20 miles 1:34:30 4:44
    40km 1:58:59 4:47
    25 miles 1:59:43 4:47
    42km 2:05:18 4:48
    50 miles 4:09:36 5:00
    56 miles 4:41:27 5:02
    100 miles 8:40:24 5:12
    112 miles 9:46:49 5:14
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here