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Sun 5th Jan 2025 at 7:15am by Snake Doctor

Run > Treadmill
  • Time
    21:12
  • Miles
    0.66
  • Min/mi
    32:07
  • WAVA
    13.39
  • Stride(cm)
    36
  • Cals
    185
  • Cadence
    139
  • BPM
    102
  • %MHR
    48.1
  • B/mi
    3273
  • Surface
    Treadmill

Notes & Comments

1) 0.66mi - 21:12(32:09/mi) 104/116bpm [3344b/mi] 185cal
21:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:43 2:43 43:36 104 89-114 4534 149 148-152
0.13 4:11 1:28 23:26 111 110-111 2600 148 146-152
0.19 5:33 1:21 21:42 110 109-111 2387 146 146-146
0.25 7:05 1:32 24:36 112 109-115 2755 147 146-148
0.31 8:45 1:40 26:43 110 106-112 2940 147 146-148
0.38 10:06 1:21 21:35 109 107-110 2353 147 146-148
0.44 11:28 1:22 21:49 110 107-114 2401 147 146-148
0.50 13:05 1:37 25:59 111 106-115 2885 147 144-152
0.56 14:27 1:21 21:40 109 107-111 2362 148 146-150
0.63 17:33 3:06 49:40 94 81-107 4669 121 110-146
0.66 21:12 3:39 1:45:28 87 77-96 9176 109 86-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    139 avge / 152 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 147 0.6 13:58 23:24
    Walk 15.0 110 0.1 3:10 50:25
    Still 19.2 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:37 22:37 15.27% More
    800m 11:30 23:07 17.73% More
    1km 16:21 26:19 16.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:21 33:21 13.51
    5km 1:54:46 36:56 13.37
    5M 3:12:48 38:34 12.98
    10km 4:04:20 39:19 12.81
    10M 6:50:29 41:03 12.62
    Half 9:10:59 42:04 12.35
    20M 14:33:56 43:42 12.34
    Mara 19:33:05 44:46 12.25
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