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Sun 12th Jan 2025 at 9:05am by Snake Doctor

Run > Treadmill
  • Time
    20:26
  • Miles
    0.83
  • Min/mi
    24:37
  • Pacing
    87.5%
  • WAVA
    18.07
  • Stride(cm)
    48
  • Cals
    268
  • Cadence
    136
  • BPM
    118
  • %MHR
    55.6
  • B/mi
    2902
  • Surface
    Treadmill

Notes & Comments

1) 0.83mi - 20:26(24:37/mi) 118/130bpm [2906b/mi] 268cal
20:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 32:53 119 113-126 3914 145 130-148
0.13 3:25 1:21 21:44 128 124-130 2781 145 144-146
0.19 4:47 1:22 21:55 127 125-129 2783 143 142-144
0.25 6:11 1:24 22:29 124 123-125 2788 140 138-142
0.31 7:37 1:26 22:55 122 121-122 2795 139 138-140
0.38 9:05 1:27 23:18 121 120-124 2819 136 134-138
0.44 10:40 1:36 25:30 120 116-126 3059 136 134-138
0.50 12:10 1:29 23:51 116 112-120 2766 134 134-136
0.56 13:38 1:29 23:40 115 113-116 2721 133 132-134
0.63 15:07 1:29 23:40 114 111-116 2698 132 130-134
0.69 16:35 1:28 23:34 113 111-115 2662 132 130-136
0.75 18:04 1:28 23:36 109 107-112 2572 130 128-132
0.81 19:56 1:52 29:55 107 102-112 3200 129 126-130
0.83 20:25 29 28:03 109 107-110 3057 129 128-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Cadence Distribution

    136 avge / 148 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 136 0.8 19:49 23:53
    Still 3.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:24 21:44 15.90% More
    800m 11:20 22:49 17.97% More
    1km 14:17 22:59 18.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:02 25:02 17.99
    5km 1:26:10 27:44 17.80
    5M 2:24:44 28:57 17.30
    10km 3:03:26 29:31 17.06
    10M 5:08:10 30:49 16.80
    Half 6:53:39 31:35 16.45
    20M 10:56:06 32:48 16.43
    Mara 14:40:41 33:37 16.32
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