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Sun 17th Nov 2024 at 8:43am by Tizer

Run > General
  • Time
    2:15:15
  • Miles
    7.47
  • Min/mi
    18:06
  • Pacing
    46%
  • WAVA
    26.92
  • Stride(cm)
    69
  • Cals
    1439
  • Watts
    205
  • Cadence
    129
  • BPM
    139
  • %MHR
    76
  • B/mi
    2518
  • Asc(m)
    1033
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:53(20:44/mi) 122/141bpm [2530b/mi] 133cal 205/353W
2) 0.62mi - 15:57(25:39/mi) 145/158bpm [3720b/mi] 206cal 220/406W
3) 0.62mi - 12:13(19:39/mi) 140/158bpm [2752b/mi] 133cal 169/330W
4) 0.62mi - 14:44(23:43/mi) 152/157bpm [3604b/mi] 205cal 229/393W
5) 0.62mi - 11:52(19:06/mi) 144/155bpm [2750b/mi] 143cal 203/455W
6) 0.62mi - 7:39(12:19/mi) 136/153bpm [1674b/mi] 83cal 226/376W
7) 0.62mi - 6:43(10:49/mi) 145/161bpm [1568b/mi] 78cal 225/447W
8) 0.62mi - 8:56(14:22/mi) 138/147bpm [1983b/mi] 77cal 97/154W
9) 0.62mi - 14:04(22:38/mi) 139/153bpm [3145b/mi] 125cal 122/335W
10) 0.62mi - 12:03(19:24/mi) 131/151bpm [2541b/mi] 82cal 107/341W
11) 0.62mi - 7:20(11:47/mi) 145/152bpm [1710b/mi] 87cal 264/384W
12) 0.62mi - 10:42(17:13/mi) 130/152bpm [2239b/mi] 85cal 153/353W
13) 0.01mi - 10(11:12/mi) 130/131bpm [1457b/mi] 2cal 247/260W
12:53 15:57 12:13 14:44 11:52 7:39 6:43 8:56 14:04 12:03 7:20 10:42 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:48 5:48 23:12 110 80-134 2553 106 82-152 202 46-353 38/4
0.50 10:39 4:51 19:23 131 118-141 2539 110 96-124 234 53-300 55/0
0.75 15:27 4:48 19:13 135 128-145 2593 110 94-118 250 163-322 57/0
1.00 20:44 5:17 21:06 140 136-146 2954 108 94-130 256 166-367 67/0
1.25 29:00 8:16 33:04 152 146-158 5027 95 38-158 271 37-406 70/0
1.50 33:12 4:13 16:51 151 135-158 2545 120 82-178 225 44-330 72/0
1.75 38:13 5:01 20:04 127 116-143 2548 142 84-182 122 54-296 65/0
2.00 44:05 5:51 23:24 148 143-151 3464 99 80-156 235 200-319 3/66
2.25 50:54 6:49 27:17 154 148-156 4203 93 40-160 234 46-393 53/30
2.50 59:10 8:16 +2:49 33:03 151 113-157 4990 106 36-160 237 109-348 68/0
2.75 1:02:18 3:08 12:33 132 112-145 1657 161 82-192 170 93-290 69/0
3.00 1:08:36 6:18 25:11 148 134-155 3726 107 38-170 244 56-455 64/0
3.25 1:12:30 3:55 15:40 150 145-153 2349 134 86-240 270 45-376 20/42
3.50 1:15:58 3:28 13:50 130 121-146 1799 142 100-178 185 89-257 55/2
3.75 1:18:16 2:18 9:13 131 126-134 1208 179 168-188 229 90-288 62/0
4.00 1:20:27 2:11 8:43 136 128-140 1184 181 164-200 204 123-274 27/12
4.25 1:23:20 2:53 11:31 153 140-161 1762 171 82-194 331 56-447 0/75
4.50 1:26:25 3:05 12:20 141 135-154 1740 168 128-196 112 59-154 22/55
4.75 1:30:04 3:39 14:36 139 129-147 2030 166 132-196 107 44-145 0/158
5.00 1:34:03 3:59 15:57 137 129-144 2185 163 110-196 99 28-155 0/137
5.25 1:42:53 8:50 +3:06 35:21 135 127-140 4771 146 90-250 86 17-165 0/131
5.50 1:48:31 5:38 22:30 139 125-152 3128 114 82-240 214 69-335 26/35
5.75 1:54:32 6:01 24:04 141 124-153 3394 115 80-160 149 59-301 51/7
6.00 2:00:42 6:10 24:42 125 113-135 3087 132 94-186 74 3-150 18/59
6.25 2:03:16 2:34 10:16 140 119-146 1436 183 178-188 283 158-341 0/91
6.50 2:05:34 2:18 9:12 145 142-147 1334 184 180-188 284 215-330 10/26
6.75 2:08:46 3:11 12:45 147 142-152 1875 152 114-188 283 217-384 17/14
7.00 2:13:48 5:02 20:09 146 138-152 2941 120 100-178 235 51-353 50/0
7.25 2:17:34 3:46 15:03 128 120-139 1927 148 100-176 151 53-223 7/42
7.47 2:22:18 4:44 +1:10 21:25 115 101-131 2464 146 96-182 139 51-298 2/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    424 20.1% 22:58
    275 21.4% 23:59
    142 14.9% 20:10
    70 8.9% 17:22
    68 22.2% 26:58
    22 7.3% 11:51

  • Cadence Distribution

    129 avge / 250 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.0 169 3.7 45:30 12:25
    Walk 64.5 106 3.8 1:31:45 24:06
    Still 3.5 - - 5:03 -

  • Power Distribution

    205W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.13% More
    800m 4:22 8:47 44.77% More
    1km 5:37 9:02 45.36% More
    Mile 10:24 10:24 41.63% More
    5k 50:41 16:19 29.06% More
    5 miles 1:26:14 17:15 27.82% More
    10k 1:53:08 18:12 26.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 27.68
    5km 52:46 16:59 27.91
    5M 1:27:55 17:35 27.29
    10km 1:51:00 17:52 26.99
    10M 3:04:57 18:30 26.78
    Half 4:07:05 18:52 26.32
    20M 6:29:02 19:27 26.49
    Mara 8:39:45 19:50 26.44
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